Sat 30th Jul 2022 at 2:51pm by Fairs

Walk > General

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Time
37:34
Miles
1.21
Min/mi
31:03
Stride(cm)
52
Cals
171
Cadence
101
BPM
86
%MHR
46.8
B/mi
2675
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:12(33:12/m) 85/106bpm [2822b/mi] 146cal 24/79rpm
2) 0.21m - 4:22(20:51/m) 95/107bpm [1980b/mi] 25cal 50/78rpm

33:12 4:22

Pin Map

0mi in 0

Pace

57%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:04	90 84-97	1896	99 94-102	1/2
0.13	2:53	1:34	25:03	91 86-98	2279	102 90-108	1/2
0.19	4:31	1:39	26:17	84 79-88	2208	103 100-108	1/4
0.25	5:56	1:25	22:37	100 89-105	2262	100 94-104	4/1
0.31	7:41	1:44	27:49	97 93-100	2698	101 98-104	4/1
0.38	9:02	1:21	21:38	91 88-93	1969	102 102-102	2/2
0.44	10:24	1:22	21:56	91 89-94	1996	102 98-106	0/2
0.50	12:33	2:09	34:29	89 84-92	3070	101 88-106	1/3
0.56	35:17	22:44 +19:22	6:03:42	77 63-87	28005	86 80-92	2/1
0.63	39:47	4:29 +1:06	1:11:50	80 71-87	5747	88 82-140	3/2
0.69	45:08	5:22 +1:56	1:25:49	78 70-87	6693	99 80-138	2/2
0.75	47:43	2:34	41:06	80 76-84	3289	99 82-156	1/1
0.81	49:35	1:52	30:00	88 82-92	2640	100 84-106	2/1
0.88	52:46	3:11	50:59	78 71-89	3977	102 92-106	2/1
0.94	54:11	1:25	22:34	89 84-94	2008	104 102-108	2/2
1.00	55:35	1:24	22:27	84 79-89	1886	106 102-110	1/4
1.06	56:56	1:21	21:34	87 83-95	1877	105 94-108	0/3
1.13	58:16	1:20	21:28	102 96-106	2189	102 92-104	6/1
1.19	59:29	1:13	19:23	95 92-101	1842	105 102-110	2/1
1.21	59:58	29	21:59	95 93-96	2088	103 100-104	0/1

Heart

86/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (156 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:05	More
800m	11:47	23:42	More
1km	23:46	38:15	More
Mile	54:45	54:45	More

Predictions

Dist	Time	Per Mile

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