Sat 30th Jul 2022 at 10:35am by nutnut

Run > General
  • Time
    4:04:05
  • Miles
    20.04
  • Min/mi
    12:11
  • Pacing
    52%
  • WAVA
    41.23
  • Stride(cm)
    85
  • Cals
    2725
  • Cadence
    155
  • BPM
    140
  • %MHR
    75.9
  • B/mi
    1709
  • Asc(m)
    1597
  • Hillscore
    147
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:28(7:28/km) 152/169bpm [1134b/km] 95cal
2) 1km - 13:41(13:41/km) 153/160bpm [2094b/km] 188cal
3) 1km - 7:13(7:13/km) 156/166bpm [1125b/km] 99cal
4) 1km - 11:09(11:09/km) 156/162bpm [1740b/km] 154cal
5) 1km - 7:49(7:49/km) 157/162bpm [1226b/km] 111cal
6) 1km - 5:22(5:22/km) 156/163bpm [838b/km] 75cal
7) 1km - 5:32(5:32/km) 157/171bpm [868b/km] 78cal
8) 1km - 6:14(6:14/km) 151/159bpm [941b/km] 80cal
9) 1km - 5:53(5:53/km) 142/157bpm [835b/km] 58cal
10) 1km - 10:34(10:34/km) 112/156bpm [1184b/km] 109cal
11) 1km - 7:54(7:54/km) 135/157bpm [1066b/km] 79cal
12) 1km - 13:52(13:52/km) 108/152bpm [1497b/km] 133cal
13) 1km - 7:22(7:22/km) 139/158bpm [1025b/km] 77cal
14) 1km - 5:16(5:16/km) 149/159bpm [784b/km] 64cal
15) 1km - 5:44(5:44/km) 147/156bpm [842b/km] 73cal
16) 1km - 5:36(5:36/km) 147/158bpm [823b/km] 62cal
17) 1km - 6:05(6:05/km) 147/159bpm [895b/km] 69cal
18) 1km - 7:06(7:06/km) 121/138bpm [859b/km] 45cal
19) 1km - 8:50(8:50/km) 129/149bpm [1140b/km] 73cal
20) 1km - 5:10(5:10/km) 164/173bpm [849b/km] 68cal
21) 1km - 7:52(7:52/km) 151/182bpm [1189b/km] 83cal
22) 1km - 10:46(10:46/km) 117/148bpm [1260b/km] 101cal
23) 1km - 7:56(7:56/km) 125/171bpm [992b/km] 79cal
24) 1km - 5:20(5:20/km) 168/176bpm [896b/km] 76cal
25) 1km - 6:48(6:48/km) 156/174bpm [1060b/km] 90cal
26) 1km - 5:39(5:39/km) 157/165bpm [886b/km] 76cal
27) 1km - 5:00(5:00/km) 155/164bpm [775b/km] 63cal
28) 1km - 5:21(5:21/km) 151/160bpm [808b/km] 59cal
29) 1km - 6:40(6:40/km) 147/163bpm [980b/km] 78cal
30) 1km - 9:31(9:31/km) 144/154bpm [1370b/km] 87cal
31) 1km - 9:55(9:55/km) 134/154bpm [1328b/km] 80cal
32) 1km - 7:58(7:58/km) 132/147bpm [1052b/km] 48cal
33) 0.25km - 1:29(6:01/km) 146/155bpm [878b/km] 15cal
7:28 13:41 7:13 11:09 7:49 5:22 5:32 6:14 5:53 10:34 7:54 13:52 7:22 5:16 5:44 5:36 6:05 7:06 8:50 5:10 7:52 10:46 7:56 5:20 6:48 5:39 5:00 5:21 6:40 9:31 9:55 7:58 1:29

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 16:24 16:24 16:24 151 98-169 2477 134 80-204 177/6
2.00 29:37 13:13 13:13 155 147-165 2048 141 86-186 208/17
3.00 46:18 16:41 16:41 157 151-162 2620 132 80-184 239/5
4.00 54:56 8:37 8:37 158 148-171 1362 176 116-184 32/67
5.00 1:04:45 9:49 9:49 151 140-163 1483 177 154-190 24/151
6.00 1:18:32 13:47 13:47 115 77-152 1584 142 80-186 152/2
7.00 1:33:34 15:02 15:02 127 95-156 1910 147 80-200 115/124
8.00 1:48:50 15:16 15:16 121 93-158 1847 137 80-190 137/40
9.00 1:58:06 9:17 9:17 147 121-159 1363 167 100-186 44/120
10.00 2:07:16 9:10 9:10 148 139-159 1357 174 108-182 6/99
11.00 2:18:04 10:48 10:48 130 95-156 1404 168 98-200 9/167
12.00 2:30:13 12:09 12:09 133 99-167 1616 167 88-186 27/110
13.00 2:40:52 10:38 10:38 158 112-181 1681 167 80-188 27/48
14.00 2:58:00 17:09 17:09 115 89-151 1972 119 82-180 125/9
15.00 3:06:44 8:44 8:44 167 151-175 1458 173 162-184 62/90
16.00 3:16:45 10:01 10:01 155 137-173 1553 164 106-188 66/47
17.00 3:25:00 8:15 8:15 155 148-164 1278 176 166-184 17/133
18.00 3:34:59 9:59 9:59 148 132-163 1478 170 104-186 108/29
19.00 3:50:33 15:34 15:34 142 116-154 2210 138 80-206 81/176
20.00 4:03:18 12:45 12:45 131 111-150 1670 178 150-226 13/206
20.04 4:04:05 47 21:02 148 140-153 3113 179 174-182 4/0

Heart

140/181max
  • Show Beats/Mile

Elevation

Asc 1597m, Range 719m, Flat prediction 3:16:08
Elevation Graph
Biggest Climbs (m) Min/mi
598 12.2% 15:23
217 24.7% 24:41
193 14.8% 17:17
161 10.7% 18:11
141 15.2% 19:58
36 5.2% 11:34
See your biggest climbs

Cadence

155 (226 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.6 174 16.5 2:44:56 10:01
Walk 31.1 99 3.6 1:16:01 21:14
Still 1.3 - - 3:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 45.52% More
800m 3:47 7:37 50.30% More
1km 4:48 7:44 51.66% More
Mile 8:05 8:05 52.34% More
5k 27:44 8:56 51.84% More
5 miles 49:48 9:58 46.99% More
10k 1:06:21 10:41 44.03% More
10 miles 1:45:24 10:32 45.81% More
Half 2:30:38 11:30 42.40% More
20 miles 4:03:11 12:10 41.29% More

Predictions

Dist Time Per Mile WAVA
1M 10:10 10:10 41.57
5km 33:50 10:53 42.50
5M 56:02 11:12 41.76
10km 1:10:33 11:21 41.41
10M 1:56:49 11:41 41.33
Half 2:35:32 11:52 40.75
20M 4:03:34 12:11 41.23
Mara 5:24:17 12:23 41.29
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