Sat 30th Jul 2022 at 12:06pm by Kingsholm

Run > Medium Long Run

breezy

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Time
1:52:55
Miles
9.49
Min/mi
11:54
Pacing
69%
WAVA
42.61
Stride(cm)
94
Cals
1056
Cadence
145
BPM
133
%MHR
65.7
B/mi
1587
Asc(m)
77
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 13:32(13:32/m) 124/133bpm [1678b/mi] 112cal 4.43/5.24mph
2) 1m - 11:22(11:22/m) 134/146bpm [1523b/mi] 112cal 5.28/6.41mph
3) 1m - 11:52(11:52/m) 133/146bpm [1578b/mi] 114cal 5.06/6.47mph
4) 1m - 10:46(10:46/m) 143/148bpm [1539b/mi] 116cal 5.57/6.68mph
5) 1m - 11:32(11:32/m) 133/148bpm [1533b/mi] 103cal 5.2/6.43mph
6) 1m - 13:33(13:33/m) 132/149bpm [1789b/mi] 119cal 4.43/6.39mph
7) 1m - 11:06(11:06/m) 136/147bpm [1511b/mi] 104cal 5.4/6.49mph
8) 1m - 10:11(10:11/m) 144/150bpm [1465b/mi] 112cal 5.9/6.32mph
9) 1m - 13:14(13:14/m) 128/149bpm [1693b/mi] 105cal 4.53/6.43mph
10) 0.49m - 5:47(11:53/m) 141/149bpm [1676b/mi] 59cal 5.05/6.26mph
Good run but had to stop n walk

13:32 11:22 11:52 10:46 11:32 13:33 11:06 10:11 13:14 5:47

Pace

27%

22%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:23	6:23	12:46	118 83-131	1506	140 94-146	6/3
1.00	13:32	7:09	14:18	127 122-133	1817	140 86-156	4/4
1.50	19:37	6:04	12:09	131 124-136	1592	145 138-152	4/3
2.00	24:54	5:17	10:34	138 131-146	1458	150 144-154	6/6
2.50	31:07	6:13	12:27	130 112-146	1618	137 100-160	2/6
3.00	36:45	5:38	11:16	136 129-141	1531	150 140-154	7/6
3.50	41:48	5:04	10:07	143 137-148	1447	151 144-154	4/5
4.00	47:35	5:46	11:33	142 131-147	1639	145 102-154	17/16
4.50	54:07	6:32	13:04	125 109-141	1634	133 100-156	32/31
5.00	59:04	4:57	9:55	143 138-148	1417	153 146-158	25/28
5.50	1:06:50	7:46	15:32	135 116-148	2097	151 146-156	40/29
6.00	1:12:38	5:48	11:36	125 70-142	1450	140 94-156	5/9
6.50	1:17:48	5:10	10:19	129 68-144	1332	151 146-156	8/6
7.00	1:23:44	5:56	11:52	135 117-147	1603	141 100-156	4/6
7.50	1:28:43	4:59	9:58	144 139-148	1434	152 150-154	5/4
8.00	1:33:54	5:11	10:22	145 141-149	1504	152 150-156	4/3
8.50	1:40:22	6:29	12:57	137 106-149	1774	138 102-160	4/4
9.00	1:47:07	6:45	13:30	119 101-136	1606	132 98-156	3/6
9.49	1:52:55	5:48	11:55	141 130-148	1681	150 102-158	6/5

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 20m, Flat prediction 1:52:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (160 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	149	8.9	1:39:42	11:13
Walk	10.6	104	0.6	12:00	20:13
Still	1.0	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	35.48%	More
800m	4:49	9:42	41.58%	More
1km	6:09	9:54	42.42%	More
Mile	10:09	10:09	43.69%	More
5k	33:48	10:53	44.64%	More
5 miles	57:07	11:25	43.08%	More
10k	1:11:03	11:26	43.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	42.61
5km	34:34	11:08	43.65
5M	57:15	11:27	42.98
10km	1:12:05	11:36	42.66
10M	1:59:22	11:56	42.61
Half	2:38:55	12:08	42.04
20M	4:08:51	12:27	42.54
Mara	5:31:20	12:39	42.61

Three Things You Saw Today

1 Students
2 Dog walkers
3 People walking

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