Sat 30th Jul 2022 at 10:36am by Choccie Monster

Run > General

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Time
51:41
Miles
5.89
Min/mi
8:46
Pacing
63%
WAVA
60.99
Stride(cm)
112
Cals
537
Cadence
163
BPM
142
%MHR
76.6
B/mi
1244
Asc(m)
458
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 116/148bpm [1275b/mi] 87cal 5.46/8.62mph
2) 1m - 7:22(7:22/m) 150/154bpm [1105b/mi] 88cal 8.15/8.81mph
3) 1m - 7:45(7:45/m) 153/160bpm [1186b/mi] 93cal 7.74/8.43mph
4) 1m - 7:23(7:23/m) 156/159bpm [1152b/mi] 90cal 8.13/8.58mph
5) 1m - 7:43(7:43/m) 158/165bpm [1218b/mi] 95cal 7.78/8.2mph
6) 0.89m - 10:29(11:46/m) 132/165bpm [1553b/mi] 84cal 5.1/7.93mph

10:59 7:22 7:45 7:23 7:43 10:29

Pace

16%

14%

60%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:43	4:43	18:53	96 76-118	1813	124 114-130	12/5
0.50	7:14	2:30	10:02	117 83-135	1174	164 126-176	1/7
0.75	9:08	1:54	7:37	137 131-142	1044	172 162-180	1/20
1.00	10:59	1:51	7:25	146 143-148	1084	173 170-176	1/17
1.25	12:55	1:55	7:41	148 146-150	1137	172 170-176	3/7
1.50	14:39	1:45	6:59	150 147-153	1048	173 172-176	8/9
1.75	16:28	1:48	7:13	151 148-154	1090	175 172-180	23/1
2.00	18:21	1:53	7:34	151 149-153	1141	173 170-178	17/5
2.25	20:27	2:06	8:26	157 153-160	1324	171 170-174	0/278
2.50	22:26	1:59	7:55	156 152-159	1236	173 170-182	0/231
2.75	24:15	1:49	7:15	151 142-156	1094	175 170-180	0/0
3.00	26:06	1:51	7:25	149 143-153	1105	175 172-176	0/0
3.25	27:57	1:51	7:25	154 151-157	1142	176 172-178	0/0
3.50	29:50	1:52	7:29	157 155-159	1176	176 174-180	0/0
3.75	31:38	1:48	7:11	157 156-159	1127	175 172-178	0/0
4.00	33:29	1:52	7:27	157 155-158	1168	174 170-176	0/0
4.25	35:22	1:53	7:31	157 155-159	1180	175 172-178	0/0
4.50	37:13	1:51	7:23	160 157-162	1183	175 172-178	0/0
4.75	39:11	1:58	7:52	158 151-165	1244	174 170-178	0/0
5.00	41:12	2:01	8:04	156 153-159	1257	174 170-178	0/0
5.25	43:34	2:23 +27	9:31	152 143-161	1446	177 166-184	0/0
5.50	45:30	1:56	7:44	162 159-165	1252	176 172-180	0/0
5.75	49:39	4:09	16:36	126 106-160	2091	128 114-176	0/0
5.89	52:08	2:29	17:33	103 96-110	1807	125 118-130	0/0

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 458m, Range 524m, Flat prediction 50:35

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.5%	18:47
See your biggest climbs

Cadence

163 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	173	5.3	40:25	7:45
Walk	21.4	124	0.6	11:16	18:06
Pause	0.9	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	56.52%	More
800m	3:29	7:01	60.14%	More
1km	4:27	7:10	61.50%	More
Mile	7:17	7:17	64.11%	More
5k	23:12	7:28	70.30%	More
5 miles	38:14	7:39	69.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	64.68
5km	25:25	8:11	64.17
5M	43:05	8:37	61.76
10km	54:51	8:50	60.73
10M	1:33:01	9:18	58.98
Half	2:05:31	9:35	57.07
20M	3:20:45	10:02	56.12
Mara	4:30:55	10:20	55.05

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