Sat 30th Jul 2022 at 11:54am by compartmental

Walk > General

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Time
24:39
Miles
0.73
Min/mi
33:46
Stride(cm)
47
Cals
500
Cadence
102
BPM
99
%MHR
52.4
B/mi
3342
Asc(m)
168
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 9.19km - 2:10:27(14:11/km) 98/138bpm [1390b/km] 500cal 38/95rpm

2:10:27

Pace

49%

17%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:06	2:06	33:39	71 63-80	2389	98 94-102	2/1
0.13	3:31	1:25	22:44	85 77-91	1932	104 100-108	3/0
0.19	4:52	1:21	21:30	99 90-107	2129	107 104-110	4/0
0.25	6:10	1:18	20:42	105 103-108	2174	108 104-112	8/0
0.31	7:33	1:23	22:15	110 105-115	2448	106 104-108	7/0
0.38	9:10	1:37	25:53	109 103-114	2821	106 100-110	9/1
0.44	10:39	1:29	23:44	127 117-134	3015	101 94-104	6/1
0.50	12:20	1:41	26:51	109 101-124	2927	100 88-108	5/0
0.56	13:50	1:30	24:00	106 104-109	2544	99 94-104	5/4
0.63	18:19	4:29	1:11:51	104 84-117	7472	101 92-104	5/0
0.69	20:23	2:03	32:54	102 87-108	3355	97 80-160	0/6
0.73	24:39	4:16 +9	1:50:01	86 75-102	9462	93 84-100	2/4

Heart

99/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 4.8%	28:33
See your biggest climbs

Cadence

102 (160 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:28	More
800m	11:24	22:56	More
1km	17:37	28:20	More

Predictions

Dist	Time	Per Mile

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