Sat 30th Jul 2022 at 1:20pm by gshaug7741

Run > General

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Time
1:46:27
Miles
3.03
Min/mi
35:08
Pacing
54%
WAVA
14.02
Cals
275
BPM
86
%MHR
45.1
B/mi
3014
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 22:51(22:51/km) 93/122bpm [2125b/km] 79cal
2) 1km - 21:21(21:21/km) 85/113bpm [1815b/km] 54cal
3) 1km - 24:54(24:54/km) 83/101bpm [2067b/km] 56cal
4) 1km - 17:30(17:30/km) 87/104bpm [1523b/km] 46cal
5) 0.87km - 19:50(22:50/km) 79/112bpm [1803b/km] 40cal

22:51 21:21 24:54 17:30 19:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	4:19	4:19	34:29	87 75-104	3000	7/2
0.25	9:24	5:05	40:40	95 89-109	3863	9/3
0.38	13:11	3:47	30:18	105 94-122	3182	7/2
0.50	18:06	4:55	39:20	91 78-114	3580	2/5
0.63	22:52	4:46	38:05	90 82-100	3428	4/5
0.75	26:19	3:28	27:40	105 99-112	2905	8/6
0.88	30:57	4:38	37:02	89 77-99	3296	9/5
1.00	34:15	3:19	26:28	90 84-96	2382	4/4
1.13	38:26	4:10	33:22	77 61-97	2570	1/6
1.25	44:43	6:17	50:15	70 55-86	3518	4/4
1.38	48:03	3:20	26:41	76 67-86	2028	4/4
1.50	51:56	3:53	31:06	88 71-100	2737	6/3
1.63	1:00:42	8:47	1:10:12	84 76-92	5897	5/3
1.75	1:04:27	3:45	29:57	86 81-91	2576	5/3
1.88	1:09:13	4:46	38:08	82 75-92	3127	6/6
2.00	1:12:47	3:34	28:30	83 73-93	2365	2/4
2.13	1:16:38	3:51	30:52	76 70-83	2345	1/4
2.25	1:20:11	3:32	28:20	86 74-97	2437	5/6
2.38	1:23:26	3:15	25:58	92 83-99	2389	6/2
2.50	1:26:53	3:27	27:38	100 94-112	2764	6/4
2.63	1:33:22	6:29	51:52	94 74-111	4876	3/3
2.75	1:35:55	2:33	20:28	77 65-86	1575	1/12
2.88	1:40:24	4:29	35:50	63 58-74	2257	4/7
3.00	1:45:53	5:29	43:48	76 68-86	3329	6/7
3.02	1:46:21	28	20:03	70 66-73	1404	0/0

Heart

86/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 21m, Flat prediction 1:46:27

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:55	23:46	14.53%	More
800m	13:35	27:19	15.01%	More
1km	17:20	27:54	15.31%	More
Mile	28:53	28:53	15.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	31:39	31:39	14.23
5km	1:49:25	35:13	14.02
5M	3:04:10	36:50	13.59
10km	3:53:36	37:36	13.40
10M	6:33:13	39:19	13.17
Half	8:48:24	40:20	12.88
20M	13:59:35	41:59	12.84
Mara	18:48:15	43:04	12.74

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