Sat 30th Jul 2022 at 9:21am by Nelliejane18

Run > General

  • Time
    5:06:43
  • Miles
    17.74
  • Min/mi
    17:17
  • Pacing
    1%
  • Stride(cm)
    70
  • Cals
    1965
  • Cadence
    134
  • BPM
    137
  • B/mi
    2361
  • Asc(m)
    699
  • Hillscore
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:20(13:20/m) 132/148bpm [1760b/mi] 112cal
2) 1m - 13:55(13:55/m) 138/156bpm [1920b/mi] 118cal
3) 1m - 14:18(14:18/m) 144/162bpm [2059b/mi] 128cal
4) 1m - 18:30(18:30/m) 143/162bpm [2646b/mi] 147cal
5) 1m - 14:57(14:57/m) 137/160bpm [2049b/mi] 100cal
6) 1m - 17:09(17:09/m) 139/156bpm [2384b/mi] 118cal
7) 1m - 24:03(24:03/m) 128/157bpm [3078b/mi] 117cal
8) 1m - 14:53(14:53/m) 134/167bpm [1995b/mi] 85cal
9) 1m - 18:43(18:43/m) 144/163bpm [2696b/mi] 145cal
10) 1m - 19:39(19:39/m) 142/169bpm [2790b/mi] 144cal
11) 1m - 14:44(14:44/m) 135/162bpm [1990b/mi] 87cal
12) 1m - 25:15(25:15/m) 131/159bpm [3308b/mi] 124cal
13) 1m - 19:05(19:05/m) 128/156bpm [2443b/mi] 73cal
14) 1m - 22:23(22:23/m) 125/154bpm [2798b/mi] 80cal
15) 1m - 15:00(15:00/m) 127/152bpm [1906b/mi] 64cal
16) 1m - 12:13(12:13/m) 141/153bpm [1723b/mi] 95cal
17) 1m - 14:53(14:53/m) 141/163bpm [2100b/mi] 103cal
18) 0.74m - 13:41(18:28/m) 151/166bpm [2788b/mi] 125cal
13:20 13:55 14:18 18:30 14:57 17:09 24:03 14:53 18:43 19:39 14:44 25:15 19:05 22:23 15:00 12:13 14:53 13:41

Pace

43% 7% 3% 4% 6% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:56 6:56 13:52 121 66-140 1678 155 102-164 17/17
1.00 13:20 6:24 12:48 141 130-148 1805 153 114-160 11/16
1.50 22:33 9:12 +1:30 18:25 130 99-147 2394 151 80-160 16/20
2.00 35:29 12:56 +6:44 25:53 144 107-156 3727 152 114-160 22/12
2.50 42:33 7:04 14:08 141 112-161 1994 150 96-162 39/0
3.00 49:47 7:14 14:28 146 128-159 2112 136 108-162 59/1
3.50 1:00:00 10:13 20:26 140 118-158 2860 108 90-122 34/8
4.00 1:08:16 8:16 16:33 148 127-162 2449 128 92-160 36/10
4.50 1:16:40 8:23 16:47 141 123-160 2366 126 30-164 8/58
5.00 1:23:15 6:35 13:10 133 121-144 1750 151 96-168 10/43
5.50 1:30:56 7:41 15:23 139 129-156 2137 145 104-168 58/2
6.00 1:40:24 9:28 18:55 137 121-154 2593 122 80-168 39/29
6.50 2:00:48 20:24 +6:02 40:48 131 103-156 5346 126 80-168 11/47
7.00 2:10:28 9:40 19:19 126 109-153 2435 137 84-248 10/65
7.50 2:18:26 7:58 15:56 123 105-146 1961 132 84-166 15/21
8.00 2:25:21 6:55 13:50 145 115-167 2007 149 100-166 20/7
8.50 2:33:14 7:53 15:46 139 111-159 2191 145 106-168 45/4
9.00 2:45:14 12:00 +1:10 24:00 148 115-163 3553 118 96-168 41/9
9.50 2:56:21 11:07 22:14 146 118-162 3245 114 82-172 70/5
10.00 3:20:21 24:00 +15:29 48:00 139 112-169 6672 135 100-164 25/14
10.50 3:27:46 7:25 14:50 136 109-157 2016 140 98-164 13/32
11.00 3:35:11 7:26 14:52 135 111-162 2007 144 80-174 2/79
11.50 3:49:16 14:04 +25 28:08 126 108-157 3546 124 32-168 10/23
12.00 4:00:46 11:31 23:01 137 115-155 3154 118 32-202 25/11
12.50 4:10:54 10:08 20:15 129 119-153 2613 117 84-156 26/6
13.00 4:20:06 9:12 +15 18:25 128 107-156 2357 126 102-168 30/8
13.50 4:30:13 10:06 20:13 125 103-154 2527 128 98-164 19/19
14.00 4:42:30 12:17 24:34 126 108-140 3096 113 82-126 44/7
14.50 4:53:35 11:05 +1:34 22:09 120 99-131 2659 120 104-158 28/10
15.00 4:59:04 5:30 11:00 137 102-152 1506 161 106-168 6/53
15.50 5:04:37 5:33 11:05 144 126-152 1597 156 124-166 2/53
16.00 5:11:18 6:41 13:22 138 122-149 1843 149 108-170 7/49
16.50 5:19:57 8:39 17:19 131 116-153 2268 146 96-182 15/26
17.00 5:26:11 6:14 12:28 152 137-161 1896 147 102-168 20/18
17.50 5:36:04 9:53 19:46 152 138-163 3005 128 80-166 55/3
17.74 5:39:53 3:49 15:47 149 127-165 2353 140 106-172 20/5

Heart

137/169max
  • Show Beats/Mile

Elevation

Asc 699m, Range 219m, Flat prediction 4:06:42
Elevation Graph
Biggest Climbs (m) Min/mi
166 5.5% 17:21
101 4.5% 30:01
90 9.2% 28:19
82 3.8% 18:08
68 7.2% 19:44
60 3.4% 22:10
See your biggest climbs

Cadence

134 (248 max) Stride Length: 70cm Run: 45.4% Walk: 54.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:07 0.00% More
800m 5:15 10:33 0.00% More
1km 6:34 10:34 0.00% More
Mile 10:58 10:58 0.00% More
5k 44:02 14:10 0.00% More
5 miles 1:22:21 16:28 0.00% More
10k 1:49:48 17:40 0.00% More
10 miles 3:15:31 19:33 0.00% More
Half 4:18:41 19:45 0.00% More

Predictions

Dist Time Per Mile
1M 14:33 14:33
5km 48:23 15:34
5M 1:20:07 16:01
10km 1:40:53 16:14
10M 2:47:03 16:42
Half 3:42:25 16:59
20M 5:48:17 17:25
Mara 7:43:43 17:42
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