Sat 30th Jul 2022 at 9:21am by Nelliejane18
Run > General
- Follow User
- 0 👍
-
Time
5:06:43
-
Miles 17.74
-
Min/mi 17:17
-
Pacing
1%
-
Stride(cm)
70
-
Cals
1965
-
Cadence
134
-
BPM
137
-
B/mi 2361
-
Asc(m)
699
-
Hillscore
61
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:20(13:20/m) 132/148bpm [1760b/mi] 112cal
2) 1m - 13:55(13:55/m) 138/156bpm [1920b/mi] 118cal
3) 1m - 14:18(14:18/m) 144/162bpm [2059b/mi] 128cal
4) 1m - 18:30(18:30/m) 143/162bpm [2646b/mi] 147cal
5) 1m - 14:57(14:57/m) 137/160bpm [2049b/mi] 100cal
6) 1m - 17:09(17:09/m) 139/156bpm [2384b/mi] 118cal
7) 1m - 24:03(24:03/m) 128/157bpm [3078b/mi] 117cal
8) 1m - 14:53(14:53/m) 134/167bpm [1995b/mi] 85cal
9) 1m - 18:43(18:43/m) 144/163bpm [2696b/mi] 145cal
10) 1m - 19:39(19:39/m) 142/169bpm [2790b/mi] 144cal
11) 1m - 14:44(14:44/m) 135/162bpm [1990b/mi] 87cal
12) 1m - 25:15(25:15/m) 131/159bpm [3308b/mi] 124cal
13) 1m - 19:05(19:05/m) 128/156bpm [2443b/mi] 73cal
14) 1m - 22:23(22:23/m) 125/154bpm [2798b/mi] 80cal
15) 1m - 15:00(15:00/m) 127/152bpm [1906b/mi] 64cal
16) 1m - 12:13(12:13/m) 141/153bpm [1723b/mi] 95cal
17) 1m - 14:53(14:53/m) 141/163bpm [2100b/mi] 103cal
18) 0.74m - 13:41(18:28/m) 151/166bpm [2788b/mi] 125cal
===
1) 1m - 13:20(13:20/m) 132/148bpm [1760b/mi] 112cal
2) 1m - 13:55(13:55/m) 138/156bpm [1920b/mi] 118cal
3) 1m - 14:18(14:18/m) 144/162bpm [2059b/mi] 128cal
4) 1m - 18:30(18:30/m) 143/162bpm [2646b/mi] 147cal
5) 1m - 14:57(14:57/m) 137/160bpm [2049b/mi] 100cal
6) 1m - 17:09(17:09/m) 139/156bpm [2384b/mi] 118cal
7) 1m - 24:03(24:03/m) 128/157bpm [3078b/mi] 117cal
8) 1m - 14:53(14:53/m) 134/167bpm [1995b/mi] 85cal
9) 1m - 18:43(18:43/m) 144/163bpm [2696b/mi] 145cal
10) 1m - 19:39(19:39/m) 142/169bpm [2790b/mi] 144cal
11) 1m - 14:44(14:44/m) 135/162bpm [1990b/mi] 87cal
12) 1m - 25:15(25:15/m) 131/159bpm [3308b/mi] 124cal
13) 1m - 19:05(19:05/m) 128/156bpm [2443b/mi] 73cal
14) 1m - 22:23(22:23/m) 125/154bpm [2798b/mi] 80cal
15) 1m - 15:00(15:00/m) 127/152bpm [1906b/mi] 64cal
16) 1m - 12:13(12:13/m) 141/153bpm [1723b/mi] 95cal
17) 1m - 14:53(14:53/m) 141/163bpm [2100b/mi] 103cal
18) 0.74m - 13:41(18:28/m) 151/166bpm [2788b/mi] 125cal
13:20 13:55 14:18 18:30 14:57 17:09 24:03 14:53 18:43 19:39 14:44 25:15 19:05 22:23 15:00 12:13 14:53 13:41
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 6:56 | 6:56 | 13:52 | 121 66-140 | 1678 | 155 102-164 | 17/17 |
1.00 | 13:20 | 6:24 | 12:48 | 141 130-148 | 1805 | 153 114-160 | 11/16 |
1.50 | 22:33 | 9:12 +1:30 | 18:25 | 130 99-147 | 2394 | 151 80-160 | 16/20 |
2.00 | 35:29 | 12:56 +6:44 | 25:53 | 144 107-156 | 3727 | 152 114-160 | 22/12 |
2.50 | 42:33 | 7:04 | 14:08 | 141 112-161 | 1994 | 150 96-162 | 39/0 |
3.00 | 49:47 | 7:14 | 14:28 | 146 128-159 | 2112 | 136 108-162 | 59/1 |
3.50 | 1:00:00 | 10:13 | 20:26 | 140 118-158 | 2860 | 108 90-122 | 34/8 |
4.00 | 1:08:16 | 8:16 | 16:33 | 148 127-162 | 2449 | 128 92-160 | 36/10 |
4.50 | 1:16:40 | 8:23 | 16:47 | 141 123-160 | 2366 | 126 30-164 | 8/58 |
5.00 | 1:23:15 | 6:35 | 13:10 | 133 121-144 | 1750 | 151 96-168 | 10/43 |
5.50 | 1:30:56 | 7:41 | 15:23 | 139 129-156 | 2137 | 145 104-168 | 58/2 |
6.00 | 1:40:24 | 9:28 | 18:55 | 137 121-154 | 2593 | 122 80-168 | 39/29 |
6.50 | 2:00:48 | 20:24 +6:02 | 40:48 | 131 103-156 | 5346 | 126 80-168 | 11/47 |
7.00 | 2:10:28 | 9:40 | 19:19 | 126 109-153 | 2435 | 137 84-248 | 10/65 |
7.50 | 2:18:26 | 7:58 | 15:56 | 123 105-146 | 1961 | 132 84-166 | 15/21 |
8.00 | 2:25:21 | 6:55 | 13:50 | 145 115-167 | 2007 | 149 100-166 | 20/7 |
8.50 | 2:33:14 | 7:53 | 15:46 | 139 111-159 | 2191 | 145 106-168 | 45/4 |
9.00 | 2:45:14 | 12:00 +1:10 | 24:00 | 148 115-163 | 3553 | 118 96-168 | 41/9 |
9.50 | 2:56:21 | 11:07 | 22:14 | 146 118-162 | 3245 | 114 82-172 | 70/5 |
10.00 | 3:20:21 | 24:00 +15:29 | 48:00 | 139 112-169 | 6672 | 135 100-164 | 25/14 |
10.50 | 3:27:46 | 7:25 | 14:50 | 136 109-157 | 2016 | 140 98-164 | 13/32 |
11.00 | 3:35:11 | 7:26 | 14:52 | 135 111-162 | 2007 | 144 80-174 | 2/79 |
11.50 | 3:49:16 | 14:04 +25 | 28:08 | 126 108-157 | 3546 | 124 32-168 | 10/23 |
12.00 | 4:00:46 | 11:31 | 23:01 | 137 115-155 | 3154 | 118 32-202 | 25/11 |
12.50 | 4:10:54 | 10:08 | 20:15 | 129 119-153 | 2613 | 117 84-156 | 26/6 |
13.00 | 4:20:06 | 9:12 +15 | 18:25 | 128 107-156 | 2357 | 126 102-168 | 30/8 |
13.50 | 4:30:13 | 10:06 | 20:13 | 125 103-154 | 2527 | 128 98-164 | 19/19 |
14.00 | 4:42:30 | 12:17 | 24:34 | 126 108-140 | 3096 | 113 82-126 | 44/7 |
14.50 | 4:53:35 | 11:05 +1:34 | 22:09 | 120 99-131 | 2659 | 120 104-158 | 28/10 |
15.00 | 4:59:04 | 5:30 | 11:00 | 137 102-152 | 1506 | 161 106-168 | 6/53 |
15.50 | 5:04:37 | 5:33 | 11:05 | 144 126-152 | 1597 | 156 124-166 | 2/53 |
16.00 | 5:11:18 | 6:41 | 13:22 | 138 122-149 | 1843 | 149 108-170 | 7/49 |
16.50 | 5:19:57 | 8:39 | 17:19 | 131 116-153 | 2268 | 146 96-182 | 15/26 |
17.00 | 5:26:11 | 6:14 | 12:28 | 152 137-161 | 1896 | 147 102-168 | 20/18 |
17.50 | 5:36:04 | 9:53 | 19:46 | 152 138-163 | 3005 | 128 80-166 | 55/3 |
17.74 | 5:39:53 | 3:49 | 15:47 | 149 127-165 | 2353 | 140 106-172 | 20/5 |
Elevation
Asc 699m,
Range 219m, Flat prediction 4:06:42
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
166 5.5% | 17:21 |
101 4.5% | 30:01 |
90 9.2% | 28:19 |
82 3.8% | 18:08 |
68 7.2% | 19:44 |
60 3.4% | 22:10 |
See your biggest climbs |
Cadence
134 (248 max)
Stride Length: 70cm
Run: 45.4%
Walk: 54.6%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
1M | 14:33 | 14:33 |
5km | 48:23 | 15:34 |
5M | 1:20:07 | 16:01 |
10km | 1:40:53 | 16:14 |
10M | 2:47:03 | 16:42 |
Half | 3:42:25 | 16:59 |
20M | 5:48:17 | 17:25 |
Mara | 7:43:43 | 17:42 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry