Sat 30th Jul 2022 at 1:37pm by smoke free

Walk > General

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Time
1:11:08
Miles
1.95
Min/mi
36:29
Stride(cm)
40
Cals
360
Cadence
110
BPM
91
%MHR
53.1
B/mi
3311
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 48:20(48:20/m) 87/119bpm [4214b/mi] 107/210rpm
2) 0.95m - 22:48(24:04/m) 98/130bpm [2368b/mi] 114/224rpm

48:20 22:48

Pin Map

0mi in 0

Pace

19%

17%

13%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:04	100 79-111	1806	110 84-124	27/4
0.13	2:18	1:11	18:49	104 98-111	1958	110 84-146	1/10
0.19	3:27	1:09	18:16	96 80-111	1754	106 86-136	3/5
0.25	4:44	1:17	20:30	94 86-104	1928	107 82-138	10/1
0.31	5:59	1:16	20:11	101 94-107	2039	113 86-124	4/2
0.38	7:09	1:09	18:28	95 86-105	1754	105 90-122	1/2
0.44	8:19	1:11	18:51	97 82-114	1829	109 90-134	2/8
0.50	9:42	1:22	21:58	97 76-103	2131	105 88-140	0/3
0.56	12:43	3:01	48:18	92 81-106	4444	109 78-156	1/0
0.63	13:59	1:16	20:16	91 82-102	1845	101 88-116	0/0
0.69	15:08	1:09	18:30	91 86-101	1683	107 100-122	0/0
0.75	20:01	4:53	1:18:08	85 66-106	6641	104 82-156	0/0
0.81	26:23	6:22	1:41:56	82 61-100	8359	99 80-152	0/0
0.88	34:22	7:59	2:07:38	78 54-98	9955	115 60-156	0/0
0.94	39:32	5:10	1:22:43	80 51-104	6617	97 72-154	0/0
1.00	48:17	8:44	2:19:49	91 73-119	12724	113 70-210	0/0
1.06	49:20	1:04	17:00	90 70-105	1530	108 94-120	0/0
1.13	50:36	1:16	20:17	102 92-110	2068	110 82-156	0/0
1.19	55:35	4:59	1:19:43	88 74-102	7015	104 44-156	0/0
1.25	56:42	1:07	17:49	97 92-102	1728	124 100-224	0/0
1.31	57:55	1:13	19:33	105 96-114	2054	127 106-152	0/0
1.38	59:04	1:08	18:09	99 85-113	1797	121 104-152	7/3
1.44	1:00:14	1:10	18:46	99 88-103	1857	107 86-132	2/1
1.50	1:01:30	1:16	20:22	97 93-103	1975	126 94-160	0/0
1.56	1:02:57	1:27	23:07	102 95-111	2358	108 78-138	6/2
1.63	1:04:04	1:07	17:50	98 95-105	1747	135 102-166	0/9
1.69	1:05:18	1:14	19:49	104 96-112	2061	117 100-152	4/4
1.75	1:06:29	1:11	18:52	104 100-106	1962	115 92-140	4/3
1.81	1:08:17	1:48	28:49	107 87-130	3084	104 84-152	3/1
1.88	1:09:25	1:08	18:04	119 95-130	2150	106 80-156	5/0
1.94	1:10:46	1:22	21:49	91 82-103	1985	102 70-146	3/1
1.95	1:11:08	22	36:21	106 100-110	3853	134 118-144	0/2

Heart

91/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.8%	19:48
See your biggest climbs

Cadence

110 (224 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:32	19:11	More
1km	12:19	19:49	More
Mile	37:03	37:03	More

Predictions

Dist	Time	Per Mile

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