Sat 30th Jul 2022 at 9:34am by Neil_E_There

Walk > General

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Time
1:52:22
Miles
2.28
Min/mi
49:17
Stride(cm)
31
Cals
469
Cadence
104
BPM
92
%MHR
51.1
B/mi
4557
Asc(m)
153
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 56:10(56:10/m) 85/125bpm [4775b/mi] 225cal 21/80rpm 1.07/3.49mph
2) 1m - 42:43(42:43/m) 99/129bpm [4229b/mi] 190cal 22/79rpm 1.4/3.3mph
3) 0.28m - 13:28(48:40/m) 94/125bpm [4575b/mi] 54cal 19/98rpm 1.23/5.97mph

56:10 42:43 13:28

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:37	74 51-85	2044	95 84-98	5/2
0.13	3:15	1:32	24:24	83 79-87	2026	94 88-102	15/0
0.19	5:11	1:56	30:59	86 77-90	2664	103 82-152	3/1
0.25	7:29	2:18	36:44	80 75-86	2939	133 80-154	0/0
0.31	16:07	8:38 +1:14	2:18:15	74 58-100	10230	124 84-160	3/8
0.38	18:19	2:11	35:01	83 71-107	2906	93 84-110	10/6
0.44	21:36	3:17	52:38	97 58-123	5105	114 82-158	13/0
0.50	25:02	3:25	54:47	86 62-104	4712	140 82-158	9/1
0.56	29:23	4:21	1:09:38	86 63-108	5989	114 80-158	11/1
0.63	31:37	2:15	35:52	85 62-100	3049	136 80-158	13/1
0.69	33:25	1:48	28:51	100 92-113	2884	86 80-94	10/0
0.75	35:19	1:53	30:13	102 95-110	3083	89 82-140	1/6
0.81	40:36	5:17	1:24:32	91 73-111	7692	113 82-156	14/0
0.88	45:48	5:12	1:23:09	89 73-107	7400	136 80-158	12/1
0.94	52:42	6:55	1:50:34	86 69-104	9509	134 32-156	9/0
1.00	57:23	4:41	1:14:48	92 71-106	6882	90 80-144	4/1
1.06	1:01:57	4:34	1:13:09	90 77-104	6584	97 80-118	16/1
1.13	1:07:17	5:20	1:25:21	95 87-107	8109	97 32-116	12/0
1.19	1:12:40	5:23	1:26:09	95 83-103	8184	101 86-114	7/9
1.25	1:15:10	2:30	39:56	113 89-128	4513	91 82-98	2/9
1.31	1:17:43	2:33	40:48	106 93-122	4326	89 80-102	0/13
1.38	1:20:22	2:39	42:22	98 91-104	4152	89 80-114	3/18
1.44	1:21:57	1:35	25:19	99 94-105	2506	93 86-98	0/17
1.50	1:23:41	1:45	27:56	97 92-102	2709	88 80-92	0/16
1.56	1:25:28	1:47	28:28	95 90-99	2704	98 80-154	0/11
1.63	1:27:23	1:55	30:45	108 97-120	3321	100 80-158	0/16
1.69	1:29:39	2:16	36:10	113 101-125	4087	89 80-98	0/11
1.75	1:38:58	9:19 +5:18	2:29:02	92 72-111	13711	99 88-102	0/11
1.81	1:41:02	2:04	33:06	109 104-113	3608	94 88-96	0/12
1.88	1:42:33	1:31	24:14	102 98-106	2471	95 86-104	1/7
1.94	1:44:00	1:27	23:10	101 94-107	2340	92 86-96	0/3
2.00	1:45:24	1:25	22:34	100 97-103	2257	97 94-100	0/2
2.06	1:47:12	1:47	28:33	99 94-103	2826	97 84-152	1/1
2.13	1:48:43	1:31	24:22	94 89-99	2290	101 94-156	0/3
2.19	1:51:33	2:50	45:27	106 94-118	4818	116 80-160	2/1
2.25	1:59:25	7:51 +1:52	2:05:42	84 67-116	10559	85 84-86	0/0
2.28	2:00:45	1:20	50:11	115 90-125	5771	87 82-92	1/1

Heart

92/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 154m

Elevation Graph

Biggest Climbs (m)	Min/mi
70 20.2%	1:34:43
65 12.5%	47:21
21 5.0%	56:46
See your biggest climbs

Cadence

104 (160 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:48	23:22	More
800m	14:27	29:04	More
1km	24:49	39:56	More
Mile	38:51	38:51	More

Predictions

Dist	Time	Per Mile

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