Sat 30th Jul 2022 at 2:30pm by Leatherback

Run > General

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Time
15:01
Miles
1.77
Min/mi
8:29
Pacing
95%
WAVA
54.99
Stride(cm)
128
Cals
183
Cadence
149
BPM
141
%MHR
82.4
B/mi
1196
Asc(m)
82
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 137/151bpm [1181b/mi] 101cal 6.96/7.58mph
2) 0.77m - 6:24(8:17/m) 149/154bpm [1233b/mi] 82cal 7.25/7.66mph

8:37 6:24

Pace

11%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:57	109 89-124	1085	148 148-150	0/0
0.13	1:11	33	8:53	130 126-131	1155	149 148-152	0/0
0.19	1:44	33	8:49	132 132-132	1164	149 148-150	0/0
0.25	2:17	33	8:50	134 133-134	1184	148 148-150	0/0
0.31	2:50	33	8:47	134 134-135	1177	150 148-152	0/0
0.38	3:23	33	8:47	134 134-135	1177	148 148-148	0/0
0.44	3:54	31	8:23	137 135-138	1148	148 148-148	0/0
0.50	4:26	31	8:22	137 137-138	1147	148 148-148	31/4
0.56	4:57	32	8:24	140 138-142	1176	148 148-150	6/0
0.63	5:27	30	7:58	141 140-143	1123	149 148-150	0/4
0.69	5:58	31	8:18	143 141-145	1187	149 148-150	6/3
0.75	6:31	33	8:41	143 141-146	1241	148 148-150	0/2
0.81	7:01	31	8:08	143 142-144	1164	149 148-152	1/6
0.88	7:33	32	8:25	146 144-147	1230	149 148-150	3/1
0.94	8:06	33	8:50	149 148-150	1316	147 146-148	6/0
1.00	8:37	32	8:26	148 147-148	1248	148 148-148	0/9
1.06	9:07	29	7:51	148 146-149	1161	148 148-148	1/1
1.13	9:37	30	7:57	144 143-145	1145	149 148-150	0/0
1.19	10:09	32	8:39	145 143-146	1255	150 148-152	2/6
1.25	10:40	31	8:18	149 147-150	1237	149 148-150	5/0
1.31	11:11	31	8:14	149 148-151	1226	151 150-152	0/4
1.38	11:41	30	8:05	149 148-150	1205	150 148-150	1/2
1.44	12:13	31	8:19	148 148-149	1231	148 148-148	2/1
1.50	12:41	29	7:41	149 147-150	1145	150 148-152	1/4
1.56	13:15	33	8:50	152 151-154	1343	149 148-150	3/0
1.63	13:46	31	8:23	152 150-154	1275	148 148-148	1/1
1.69	14:17	31	8:22	150 149-151	1255	149 148-150	0/2
1.75	14:51	33	8:49	150 150-151	1322	150 148-152	3/2
1.77	15:02	11	8:12	151 151-151	1239	149 148-150	1/0

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 44m, Flat prediction 15:03

Elevation Graph

Biggest Climbs (m)	Min/mi
32 18.5%	8:10
10 6.2%	8:46
10 6.0%	8:18
See your biggest climbs

Cadence

149 (152 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.9	150	0.6	4:57	8:30
Walk	67.0	147	1.2	10:04	8:27
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.90%	More
800m	4:03	8:08	49.17%	More
1km	5:06	8:12	50.84%	More
Mile	8:16	8:16	53.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	53.61
5km	27:16	8:47	54.89
5M	45:09	9:02	54.04
10km	56:51	9:09	53.62
10M	1:34:08	9:25	53.56
Half	2:05:19	9:34	52.83
20M	3:16:15	9:49	53.46
Mara	4:21:17	9:58	53.54

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