Sat 30th Jul 2022 at 1:20pm by jda

Run > General

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Time
56:51
Miles
6.44
Min/mi
8:50
Pacing
89%
WAVA
55.67
Stride(cm)
108
Cals
376
Cadence
169
BPM
110
%MHR
64.6
B/mi
969
Asc(m)
249
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 114/127bpm [564b/km] 45cal 12.12/14.14kmph
2) 1km - 5:15(5:15/km) 115/122bpm [603b/km] 45cal 11.43/12.5kmph
3) 1km - 4:59(4:59/km) 109/116bpm [544b/km] 34cal 12.03/12.97kmph
4) 1km - 5:54(5:54/km) 113/119bpm [667b/km] 44cal 10.17/10.92kmph
5) 1km - 5:54(5:54/km) 111/126bpm [654b/km] 40cal 10.18/11.29kmph
6) 1km - 5:32(5:32/km) 110/125bpm [609b/km] 35cal 10.84/11.86kmph
7) 1km - 5:19(5:19/km) 106/114bpm [564b/km] 28cal 11.29/11.86kmph
8) 1km - 5:34(5:34/km) 111/123bpm [618b/km] 35cal 10.77/11.62kmph
9) 1km - 5:23(5:23/km) 104/112bpm [560b/km] 26cal 11.14/11.42kmph
10) 1km - 5:43(5:43/km) 106/114bpm [606b/km] 29cal 10.5/11.32kmph
11) 0.36km - 2:20(6:25/km) 110/117bpm [706b/km] 15cal 9.35/9.51kmph

4:57 5:15 4:59 5:54 5:54 5:32 5:19 5:34 5:23 5:43 2:20

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:14	109 64-124	789	176 118-196	6/27
0.50	3:59	2:11	8:43	120 109-127	1046	168 158-176	15/11
0.75	6:02	2:03	8:13	113 108-116	928	172 166-178	30/9
1.00	8:06	2:03	8:13	114 109-119	936	171 168-174	17/25
1.25	10:15	2:09	8:37	116 110-122	1000	169 166-174	17/15
1.50	12:11	1:56	7:43	110 100-116	850	172 170-174	9/29
1.75	14:09	1:58	7:52	106 103-112	834	171 168-174	26/16
2.00	16:31	2:22	9:28	114 109-117	1080	168 164-172	17/10
2.25	18:45	2:14	8:57	111 106-115	993	168 166-170	26/7
2.50	21:12	2:27	9:49	113 104-119	1110	165 160-170	10/22
2.75	23:26	2:14	8:55	109 100-119	972	168 164-170	23/19
3.00	25:51	2:25	9:40	109 96-126	1053	167 158-180	32/27
3.25	28:30	2:39	10:35	120 116-125	1270	161 158-168	25/6
3.50	30:36	2:06	8:24	108 103-118	907	168 166-170	13/28
3.75	32:43	2:08	8:30	104 98-107	884	169 166-172	12/22
4.00	34:52	2:09	8:35	104 92-114	893	168 164-170	6/36
4.25	37:00	2:08	8:31	104 97-111	886	169 166-182	9/11
4.50	39:10	2:10	8:40	116 112-123	1005	177 168-184	19/8
4.75	41:27	2:17	9:10	113 102-120	1036	169 164-172	12/18
5.00	43:39	2:12	8:46	103 99-104	903	169 166-170	6/22
5.25	45:49	2:10	8:39	105 97-111	908	169 168-170	9/19
5.50	48:01	2:13	8:50	102 98-106	902	168 162-174	17/20
5.75	50:09	2:08	8:30	107 101-112	910	169 168-174	12/15
6.00	52:27	2:18	9:12	105 99-110	966	168 162-170	24/19
6.25	54:53	2:27	9:47	108 100-115	1056	166 162-170	23/15
6.44	56:51	1:58	10:21	109 96-117	1129	163 160-166	19/16

Heart

110/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 93m, Flat prediction 55:40

Elevation Graph

Biggest Climbs (m)	Min/mi
24 19.4%	10:55
24 11.2%	9:17
20 13.6%	10:40
19 11.0%	9:43
14 13.7%	11:09
14 4.1%	8:49
See your biggest climbs

Cadence

169 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	6.4	56:47	8:50
Walk	0.1	121	0	4	11:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	47.35%	More
800m	3:51	7:44	51.69%	More
1km	4:50	7:46	53.64%	More
Mile	8:04	8:04	54.44%	More
5k	26:58	8:41	55.49%	More
5 miles	43:38	8:44	55.92%	More
10k	54:30	8:46	55.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	55.65
5km	26:15	8:27	57.01
5M	43:28	8:42	56.13
10km	54:44	8:49	55.69
10M	1:30:38	9:04	55.63
Half	2:00:41	9:13	54.86
20M	3:08:58	9:27	55.52
Mara	4:11:36	9:36	55.60

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