Sat 30th Jul 2022 at 1:44pm by KatyLion
Walk > General
-
Time
45:41
-
Miles
1.87
-
Min/mi
24:26
-
Stride(cm)
55
-
Cals
229
-
Cadence
121
-
BPM
118
-
%MHR
60.7
-
B/mi
2894
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:59(23:59/m) 118/132bpm [2831b/mi] 126cal 41/122rpm
2) 0.87m - 21:41(24:54/m) 118/137bpm [2938b/mi] 103cal 36/116rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:16 |
113 108-116 |
2177 |
125 92-244 |
0/3 |
0.13 |
2:28 |
1:15 |
20:07 |
110 106-114 |
2213 |
123 114-134 |
0/2 |
0.19 |
3:59 |
1:31 |
24:15 |
114 110-119 |
2764 |
121 106-128 |
0/3 |
0.25 |
6:00 |
2:01 |
32:18 |
113 106-117 |
3649 |
110 100-118 |
1/2 |
0.31 |
7:34 |
1:34 |
25:10 |
124 118-128 |
3120 |
96 36-108 |
4/0 |
0.38 |
9:04 |
1:30 |
24:06 |
122 115-127 |
2941 |
110 104-112 |
1/2 |
0.44 |
10:33 |
1:28 |
23:32 |
114 111-118 |
2682 |
111 108-114 |
0/4 |
0.50 |
11:53 |
1:21 |
21:29 |
113 108-118 |
2427 |
114 106-120 |
1/2 |
0.56 |
13:30 |
1:37 |
25:48 |
116 113-119 |
2992 |
108 96-116 |
1/2 |
0.63 |
15:14 |
1:44 |
27:44 |
120 113-123 |
3328 |
109 100-114 |
5/3 |
0.69 |
16:42 |
1:28 |
23:33 |
122 120-125 |
2872 |
160 100-220 |
4/4 |
0.75 |
18:05 |
1:22 |
22:00 |
119 116-124 |
2617 |
111 106-114 |
3/2 |
0.81 |
19:30 |
1:25 |
22:47 |
123 116-131 |
2802 |
174 108-230 |
5/1 |
0.88 |
21:02 |
1:31 |
24:22 |
128 121-132 |
3119 |
130 98-218 |
2/0 |
0.94 |
22:29 |
1:28 |
23:25 |
123 119-129 |
2880 |
118 104-188 |
1/1 |
1.00 |
24:00 |
1:31 |
24:18 |
118 112-123 |
2867 |
107 102-110 |
0/3 |
1.06 |
26:34 |
2:33 |
40:52 |
114 104-128 |
4658 |
96 80-112 |
0/1 |
1.13 |
28:10 |
1:36 |
25:36 |
114 103-126 |
2919 |
105 98-110 |
4/0 |
1.19 |
29:32 |
1:23 |
22:01 |
116 110-121 |
2553 |
109 102-114 |
1/2 |
1.25 |
30:55 |
1:23 |
22:00 |
114 110-119 |
2508 |
108 106-110 |
2/2 |
1.31 |
32:17 |
1:22 |
21:49 |
116 111-121 |
2532 |
110 106-114 |
0/5 |
1.38 |
33:37 |
1:20 |
21:27 |
116 110-126 |
2487 |
127 106-222 |
1/2 |
1.44 |
35:02 |
1:25 |
22:46 |
117 111-124 |
2663 |
107 80-114 |
3/2 |
1.50 |
36:24 |
1:22 |
21:53 |
120 115-124 |
2627 |
115 104-218 |
3/0 |
1.56 |
37:49 |
1:25 |
22:39 |
125 122-129 |
2832 |
107 100-112 |
5/1 |
1.63 |
39:23 |
1:34 |
24:57 |
123 115-129 |
3069 |
105 100-118 |
3/1 |
1.69 |
40:56 |
1:33 |
24:55 |
120 115-125 |
2989 |
108 100-114 |
2/3 |
1.75 |
42:36 |
1:40 |
26:32 |
117 110-127 |
3105 |
133 104-226 |
3/2 |
1.81 |
44:02 |
1:26 |
23:03 |
118 115-126 |
2719 |
149 90-226 |
3/5 |
1.87 |
45:41 |
1:39 |
28:24 |
128 119-135 |
3635 |
146 112-228 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:24 |
21:43 |
More |
800m |
11:03 |
22:13 |
More |
1km |
14:08 |
22:44 |
More |
Mile |
23:55 |
23:55 |
More |
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