Sat 30th Jul 2022 at 12:46pm by Groundhog

Walk > General

Good
foggy
breezy
warm

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Time
2:30:01
Miles
1.02
Min/mi
2:27:05
Stride(cm)
11
Cals
396
Cadence
102
BPM
80
%MHR
42.7
B/mi
11753
Asc(m)
88
Hillscore
12
Surface
Trail

Notes & Comments

Split Summary
===
1) 1.61km - 2:29:55(1:33:09/km) 76/128bpm [7079b/km] 396cal 6/80rpm
2) 0.03km - 7(3:35/km) 63/64bpm [225b/km]

2:29:55 7

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24:03	1:24:03	22:24:55	71 61-101	95489	114 86-158	13/10
0.13	1:27:33	3:30	55:54	96 78-112	5367	113 84-158	13/13
0.19	1:29:25	1:52	29:51	105 101-109	3134	96 82-110	13/15
0.25	1:32:00	2:35	41:25	118 110-128	4886	121 80-160	13/16
0.31	1:43:12	11:12	2:59:05	96 73-119	17191	108 82-158	10/11
0.38	1:46:33	3:21	53:39	101 88-115	5419	98 38-158	9/14
0.44	1:50:08	3:35	57:27	85 80-95	4884	101 82-120	15/13
0.50	1:51:54	1:45	28:01	84 78-99	2353	95 82-108	28/8
0.56	1:53:44	1:50	29:25	103 86-109	3029	94 82-112	39/9
0.63	2:10:24	16:40	4:26:42	75 61-100	20003	102 82-158	17/30
0.69	2:13:02	2:38	42:03	92 86-100	3869	93 80-110	2/44
0.75	2:15:28	2:27	39:05	80 69-86	3127	98 88-112	98/92
0.81	2:25:49	10:21	2:45:39	73 55-96	12092	88 82-96	16/20
0.88	2:28:53	3:04	48:58	65 61-72	3182	93 90-94	19/11
0.94	2:29:29	35	9:27	65 62-68	615	-	15/18
1.00	2:29:54	25	6:44	66 62-71	444	-	8/32
1.02	2:30:02	8	6:38	63 62-64	418	-	0/64

Heart

80/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 144m

Elevation Graph

Biggest Climbs (m)	Min/mi
77 48.1%	33:27
38 19.8%	36:32
See your biggest climbs

Cadence

102 (160 max) Stride Length: 11cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:15	41:13	More
800m	29:10	58:40	More
1km	42:35	1:08:32	More
Mile	1:25:30	1:25:30	More

Predictions

Dist	Time	Per Mile

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