Wed 27th Jul 2022 at 9:51am by Mr AL

Bike > General

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Time
2:51:59
Miles
30.33
Mph
10.6
FBI
49.30
Cals
1313
Asc(m)
226
Hillscore
6
Surface
Road

Notes & Comments

1 comments

A sun-kissed out and back along the coast, with bikes hired from 'Pedal Power' in Amble. Bacon butty in Newbiggin before an unbroken 15 mile return to well-deserved cold drinks in Amble Marina.

Split Summary
===
1) 5m - 27:55(5:35/m) 207cal 10.74/16.93mph
2) 5m - 28:27(5:41/m) 207cal 10.54/18.51mph
3) 5m - 27:55(5:35/m) 226cal 10.74/17.99mph
4) 5m - 30:30(6:06/m) 228cal 9.83/21.5mph
5) 5m - 24:48(4:58/m) 224cal 12.1/20.08mph
6) 5m - 30:07(6:01/m) 209cal 9.96/18.22mph
7) 0.33m - 2:15(6:54/m) 12cal 8.7/13.02mph

27:55 28:27 27:55 30:30 24:48 30:07 2:15

Corrah
Sounds just the ticket.

Pace

18%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	7:01	7:01	8.56	7/5
2.00	12:00	4:59	12.03	8/7
3.00	17:34	5:34	10.78	9/9
4.00	23:14	5:40	10.59	7/9
5.00	27:56	4:42	12.77	10/6
6.00	33:54	5:59	10.04	4/7
7.00	40:04	6:10	9.74	7/8
8.00	45:01	4:57	12.13	12/9
9.00	49:53	4:52	12.32	10/8
10.00	1:01:25	11:33 +5:07	5.20	13/10
11.00	1:06:07	4:42	12.78	15/7
12.00	1:11:23	5:16	11.40	4/17
13.00	1:16:30	5:07	11.72	18/6
14.00	1:22:25	5:55	10.14	5/13
15.00	1:55:44	33:19 +26:38	1.80	11/15
16.00	2:05:32	9:47	6.13	12/2
17.00	2:10:47	5:15	11.42	13/6
18.00	2:16:57	6:10	9.74	7/17
19.00	2:21:41	4:44	12.68	12/3
20.00	2:26:33	4:53	12.30	6/15
21.00	2:30:56	4:23	13.70	11/15
22.00	2:35:13	4:17	14.00	13/14
23.00	2:39:37	4:24	13.63	7/7
24.00	2:45:30	5:52	10.21	13/7
25.00	2:51:22	5:52	10.24	4/7
26.00	2:56:34	5:12	11.54	7/9
27.00	3:01:56	5:22	11.18	11/6
28.00	3:07:13	5:18	11.33	5/8
29.00	3:12:21	5:08	11.71	11/10
30.00	3:44:32	32:11 +23:03	1.86	10/6
30.33	3:46:49	2:17	8.58	1/3

Elevation

Asc 226m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.4%	8.6
17 1.8%	8.8
16 1.5%	9.5
11 1.3%	9.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:50	3:41	More
1km	2:23	3:50	More
Mile	4:09	4:09	More
5k	13:25	4:19	More
5 miles	22:37	4:31	More
10k	29:37	4:46	More
10 miles	49:57	5:00	More
Half	1:07:13	5:08	More
20 miles	2:21:35	7:05	More
Mara	2:55:52	6:43	More

Predictions

Dist	Time	Per Mile
10 miles	53:03	5:18
20km	1:06:48	5:23
15 miles	1:21:32	5:26
20 miles	1:50:37	5:32
40km	2:19:16	5:36
25 miles	2:20:08	5:36
42km	2:26:39	5:37
50 miles	4:52:09	5:51
56 miles	5:29:27	5:53
100 miles	10:09:07	6:05
112 miles	11:26:52	6:08

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