Thu 28th Jul 2022 at 9:37am by Mr AL

Run > General

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Time
1:07:50
Miles
6.76
Min/mi
10:02
Pacing
83%
WAVA
51.38
Stride(cm)
96
Cals
864
Cadence
168
Asc(m)
194
Hillscore
16
Surface
Road

Notes & Comments

1 comments

Another scenic but 'lumpy' loop from Bilton Barns towards Shilbottle.

Split Summary
===
1) 1m - 10:57(10:57/m) 132cal 5.48/7.6mph
2) 1m - 9:24(9:24/m) 125cal 6.39/7.12mph
3) 1m - 10:13(10:13/m) 125cal 5.87/6.78mph
4) 1m - 10:45(10:45/m) 131cal 5.58/6.2mph
5) 1m - 9:22(9:22/m) 125cal 6.41/8.41mph
6) 1m - 9:59(9:59/m) 125cal 6.01/7.56mph
7) 0.76m - 7:11(9:28/m) 101cal 6.33/7.64mph

10:57 9:24 10:13 10:45 9:22 9:59 7:11

Corrah
Good job

Pace

24%

27%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:54	168 162-172	11/3
0.50	5:29	2:46	11:03	169 168-170	23/7
0.75	8:12	2:43	10:50	168 116-174	15/9
1.00	10:56	2:44	10:57	159 112-172	5/18
1.25	13:15	2:19	9:17	170 168-174	11/6
1.50	15:29	2:14	8:54	172 170-174	4/11
1.75	18:06	2:38	10:32	154 120-174	0/18
2.00	20:20	2:13	8:53	171 168-172	7/9
2.25	22:39	2:19	9:15	171 168-174	8/11
2.50	25:01	2:23	9:31	169 166-172	6/23
2.75	28:01	2:59	11:58	155 116-172	11/3
3.00	30:33	2:32	10:08	170 168-172	14/3
3.25	33:17	2:44	10:57	169 168-172	19/5
3.50	36:18	3:01	12:06	160 106-174	17/4
3.75	38:49	2:31	10:02	170 168-174	15/2
4.00	41:18	2:29	9:56	173 172-176	7/7
4.25	43:37	2:19	9:17	173 172-174	11/21
4.50	46:14	2:37	10:28	163 120-176	2/16
4.75	48:35	2:21	9:23	173 172-176	7/7
5.00	50:40	2:05	8:18	173 172-176	1/25
5.25	52:44	2:04	8:17	173 170-176	10/19
5.50	55:53	3:09	12:38	160 116-174	38/3
5.75	58:23	2:30	10:00	173 170-176	22/12
6.00	1:00:39	2:15	9:02	174 172-176	10/13
6.25	1:03:18	2:39	10:36	156 114-176	4/16
6.50	1:05:32	2:14	8:55	174 172-176	6/10
6.75	1:07:46	2:14	8:57	174 170-178	4/12

Elevation

Asc 194m, Range 77m, Flat prediction 1:05:41

Elevation Graph

Biggest Climbs (m)	Min/mi
47 10.1%	12:18
33 4.7%	11:39
20 13.6%	9:39
20 6.2%	10:37
17 9.8%	11:22
14 4.9%	9:05
See your biggest climbs

Cadence

168 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	171	6.4	1:01:56	9:39
Walk	8.7	118	0.3	5:54	17:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.84%	More
800m	4:06	8:16	50.43%	More
1km	5:18	8:31	50.97%	More
Mile	9:06	9:06	50.37%	More
5k	30:02	9:40	51.95%	More
5 miles	49:39	9:56	51.32%	More
10k	1:01:53	9:57	51.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	51.17
5km	29:45	9:35	52.44
5M	49:16	9:51	51.72
10km	1:02:02	9:59	51.36
10M	1:42:44	10:16	51.35
Half	2:16:47	10:26	50.67
20M	3:34:11	10:43	51.28
Mara	4:45:10	10:53	51.36

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