Sat 30th Jul 2022 at 12:38pm by MazH

Bike > General

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Time
44:58
Miles
5.17
Mph
6.9
Cals
235
BPM
106
%MHR
72.4
B/mi
920
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 42:56(8:35/m) 105/137bpm [902b/mi] 228cal
2) 0.17m - 2:03(12:05/m) 103/131bpm [1244b/mi] 7cal

42:56 2:03

Pin Map

0mi in 0

Pace

23%

26%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:23	2:23	6.30	98 87-111	933	2/1
0.50	4:13	1:50	8.20	102 99-105	746	7/3
0.75	8:07	3:54	3.85	100 92-108	1560	5/3
1.00	11:45	3:38 +1:24	4.13	95 85-102	1381	2/4
1.25	13:58	2:14	6.73	101 96-107	901	2/2
1.50	16:04	2:05	7.17	113 103-119	945	3/3
1.75	17:43	1:40	9.03	102 100-104	678	6/1
2.00	19:18	1:35	9.48	100 99-102	633	6/3
2.25	20:55	1:37	9.30	103 100-106	665	7/2
2.50	22:29	1:34	9.56	103 100-109	646	5/2
2.75	25:33	3:03	4.91	107 97-118	1307	2/2
3.00	27:11	1:38	9.18	102 96-107	667	6/1
3.25	28:42	1:31	9.85	104 98-110	633	7/1
3.50	31:40	2:58	5.05	119 101-137	1414	6/4
3.75	34:37	2:57	5.09	115 107-134	1356	5/4
4.00	37:31	2:54	5.17	104 96-109	1207	8/1
4.25	39:41	2:10	6.91	113 104-122	981	7/2
4.50	41:21	1:39	9.06	109 98-123	722	3/2
4.75	42:54	1:34	9.60	99 96-104	619	2/3
5.00	44:19	1:25	10.62	102 99-109	576	3/2
5.17	46:22	2:03	4.96	105 98-131	1270	1/2

Heart

106/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
18 1.5%	7.0
12 2.5%	6.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:31	More
800m	2:56	5:55	More
1km	3:42	5:58	More
Mile	6:18	6:18	More
5k	25:40	8:16	More
5 miles	43:22	8:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:31:24	9:08
20km	1:55:28	9:17
15 miles	2:21:21	9:25
20 miles	3:12:35	9:38
40km	4:03:17	9:47
25 miles	4:04:48	9:48
42km	4:16:23	9:49
50 miles	8:35:49	10:19
56 miles	9:42:39	10:24
100 miles	18:06:50	10:52
112 miles	20:27:40	10:58

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