Sat 30th Jul 2022 at 12:27pm by MazH

Walk > General

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Time
9:55
Miles
0.34
Min/mi
29:10
Stride(cm)
47
Cals
49
Cadence
118
BPM
104
%MHR
71.1
B/mi
3028
Asc(m)
3
Surface
Road

4:41 400m

Notes & Comments

Split Summary
===
1) 0.34m - 9:55(29:02/m) 102/119bpm [2962b/mi] 49cal 37/63rpm

9:55

Pin Map

0mi in 0

Pace

55%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:38	104 100-110	1834	122 116-124	2/4
0.13	2:17	1:11	18:59	100 97-103	1898	113 110-116	0/6
0.19	3:28	1:11	18:52	101 96-108	1905	116 108-124	3/0
0.25	4:42	1:14	19:47	106 101-111	2096	119 100-126	4/2
0.31	5:55	1:13	19:22	113 108-119	2189	118 100-126	1/2
0.34	9:55	4:00	2:21:59	100 88-114	14198	118 114-120	0/0

Heart

104/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More

Predictions

Dist	Time	Per Mile

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