Sat 30th Jul 2022 at 9:31am by MazH

Run > General

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Time
42:05
Miles
3.09
Min/mi
13:37
Pacing
87%
WAVA
38.18
Stride(cm)
75
Cals
382
Cadence
158
BPM
138
%MHR
94.3
B/mi
1875
Asc(m)
94
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:49(12:49/m) 132/148bpm [1691b/mi] 116cal
2) 1m - 13:20(13:20/m) 141/155bpm [1880b/mi] 128cal
3) 1m - 14:56(14:56/m) 140/152bpm [2091b/mi] 128cal
4) 0.09m - 1:00(10:42/m) 144/147bpm [1540b/mi] 10cal

12:49 13:20 14:56 1:00

Pin Map

0mi in 0

Pace

26%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:59	110 88-134	1319	168 94-174	5/2
0.25	3:04	1:34	12:35	142 135-147	1786	165 164-166	8/0
0.38	4:34	1:30	11:57	139 131-146	1660	166 162-170	3/5
0.50	6:14	1:40	13:24	141 131-147	1889	161 156-166	7/1
0.63	7:52	1:38	13:03	136 128-145	1776	168 162-184	1/9
0.75	9:24	1:32	12:12	134 128-139	1635	165 162-168	3/4
0.88	10:58	1:34	12:32	135 131-140	1691	166 164-170	0/12
1.00	12:47	1:49	14:32	124 119-131	1803	164 128-170	0/14
1.13	14:14	1:27	11:37	125 122-127	1452	167 164-170	1/9
1.25	15:48	1:34	12:32	128 125-138	1605	167 164-176	5/0
1.38	17:22	1:34	12:31	144 140-146	1803	164 160-168	8/0
1.50	19:02	1:40	13:20	148 146-150	1972	157 124-164	8/0
1.63	21:00	1:58	15:46	142 135-147	2239	134 118-168	6/1
1.75	22:51	1:51	14:46	142 135-147	2096	150 124-170	7/0
1.88	24:37	1:47	14:13	152 147-155	2161	155 120-168	6/3
2.00	26:09	1:31	12:10	146 142-149	1776	165 164-168	8/4
2.13	28:00	1:51	14:52	142 140-143	2111	149 122-168	8/3
2.25	29:57	1:57	15:35	143 137-148	2227	145 124-170	3/5
2.38	32:03	2:06	16:48	132 125-139	2217	145 120-168	0/8
2.50	33:56	1:53	15:02	134 129-136	2014	163 158-170	0/16
2.63	35:48	1:53	15:01	128 120-149	1922	165 138-178	7/4
2.75	37:47	1:59	15:51	148 139-152	2345	139 80-166	9/0
2.88	39:36	1:49	14:31	148 140-151	2150	146 122-168	6/2
3.00	41:04	1:28	11:47	148 146-150	1744	166 128-176	6/4
3.09	42:05	1:01	10:51	144 142-146	1561	167 164-170	0/6

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 50m, Flat prediction 41:39

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.3%	13:46
16 7.1%	16:23
14 3.4%	12:14
11 4.2%	14:08
See your biggest climbs

Cadence

158 (184 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	165	2.6	34:12	12:57
Walk	18.6	126	0.5	7:51	17:24
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:54	32.12%	More
800m	6:07	12:18	34.03%	More
1km	7:48	12:32	34.79%	More
Mile	12:41	12:41	36.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:31	12:31	36.89
5km	42:20	13:38	38.12
5M	1:10:36	14:07	37.29
10km	1:29:11	14:21	36.95
10M	2:28:46	14:53	36.46
Half	3:18:53	15:11	35.61
20M	5:13:28	15:40	35.51
Mara	6:59:04	16:00	35.16

Fetch Miles

13:45

Plean parkrun - the sair fecht

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