Sat 30th Jul 2022 at 1:50pm by louloops

Walk > General

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Time
10:33
Miles
0.44
Min/mi
23:59
Stride(cm)
60
Cals
57
Cadence
110
BPM
117
%MHR
68.1
B/mi
2794
Asc(m)
31
Surface
Road

5:05 400m

Notes & Comments

Split Summary
===
1) 0.44m - 10:33(24:09/m) 117/143bpm [2826b/mi] 57cal 42/60rpm 2.48/3.53mph

10:33

Pace

43%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	13:04	13:04 +12:14	3:29:02	132 114-142	27593	102 90-110	12/1
0.13	15:39	2:35	41:16	105 95-113	4333	105 102-108	8/12
0.19	17:36	1:58	31:21	103 94-119	3230	109 98-114	2/9
0.25	19:00	1:24	22:22	113 107-118	2528	109 90-114	1/6
0.31	20:18	1:18	20:50	121 118-123	2521	113 104-120	3/1
0.38	21:30	1:12	19:13	120 117-122	2305	115 110-118	4/5
0.44	22:48	1:18	20:54	124 120-127	2592	114 108-116	8/12

Heart

117/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (120 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:26	More

Predictions

Dist	Time	Per Mile

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