Sat 30th Jul 2022 at 11:01am by jabberknit

Walk > General

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Time
17:37
Miles
0.56
Min/mi
31:28
Stride(cm)
43
Cals
92
Cadence
120
BPM
104
%MHR
60.6
B/mi
3259
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 17:37(31:34/m) 104/118bpm [3282b/mi] 92cal 60/64rpm 1.9/0mph

17:37

Pace

33%

22%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:10	4:10	1:06:38	106 95-118	7063	118 104-120
0.13	7:02	2:53	46:01	99 89-103	4555	120 120-124
0.19	8:25	1:23	22:00	102 100-105	2245	121 120-128
0.25	9:54	1:30	23:53	100 98-102	2388	120 120-122
0.31	11:22	1:27	23:15	102 99-104	2371	120 120-120
0.38	12:49	1:28	23:23	102 100-105	2385	120 112-120
0.44	14:15	1:26	22:49	105 102-107	2397	120 120-124
0.50	15:37	1:22	22:00	106 103-110	2332	120 120-124
0.56	17:37	2:00	34:28	109 101-115	3756	119 94-120

Heart

104/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (128 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:39	22:42	More
800m	13:10	26:29	More

Predictions

Dist	Time	Per Mile

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