Sat 30th Jul 2022 at 10:30am by jabberknit

Walk > General

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Time
13:47
Miles
0.52
Min/mi
26:30
Stride(cm)
50
Cals
79
Cadence
121
BPM
109
%MHR
63.8
B/mi
2893
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 13:47(26:27/m) 109/139bpm [2884b/mi] 79cal 60/88rpm 2.27/0mph

13:47

Pace

24%

36%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:11	101 92-104	2241	126 118-176	1/2
0.13	2:48	1:25	22:43	103 101-108	2340	120 120-120	3/1
0.19	4:16	1:28	23:26	105 100-109	2461	119 114-124	3/1
0.25	5:44	1:28	23:23	110 104-113	2572	120 120-120	4/1
0.31	7:24	1:40	26:34	111 108-113	2950	120 120-120	3/0
0.38	8:43	1:20	21:12	114 111-116	2417	120 120-120	3/1
0.44	10:15	1:32	24:36	113 111-114	2779	120 120-120	4/1
0.50	11:54	1:38	26:16	117 109-139	3073	120 120-120	5/1
0.52	13:45	1:51	1:35:18	107 104-110	10197	120 120-120	1/2

Heart

109/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.0%	23:50
See your biggest climbs

Cadence

121 (176 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:36	22:30	More
800m	11:44	23:36	More

Predictions

Dist	Time	Per Mile

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