Sat 30th Jul 2022 at 10:50am by Garfield

Run > General

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Time
12:25
Miles
1.02
Min/mi
12:10
Pacing
89%
WAVA
41.75
Stride(cm)
79
Cals
75
Cadence
166
BPM
137
%MHR
72.7
B/mi
1673
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:16(12:16/m) 137/161bpm [1680b/mi] 74cal 4.89/5.91mph
2) 0.02m - 10(10:18/m) 151/155bpm [1555b/mi] 1cal 5.82/5.32mph

12:16 10

Pin Map

0mi in 0

Pace

31%

12%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:36	96 67-119	1113	178 128-190	0/1
0.13	1:25	41	11:04	119 118-121	1317	176 174-178	3/2
0.19	2:20	55	14:33	115 106-121	1673	154 134-188	1/2
0.25	3:01	42	11:08	122 117-125	1358	176 174-180	1/1
0.31	3:51	50	13:16	139 127-146	1844	159 134-178	2/1
0.38	4:34	43	11:27	135 127-142	1546	178 136-188	2/3
0.44	5:20	46	12:12	151 140-161	1843	178 176-180	1/2
0.50	6:13	53	14:13	150 136-159	2132	149 134-184	2/1
0.56	6:56	43	11:23	145 139-149	1650	173 136-184	1/2
0.63	7:46	50	13:25	147 142-152	1973	155 136-182	2/2
0.69	8:31	46	12:08	145 139-152	1760	166 130-184	1/1
0.75	9:12	40	10:47	153 152-155	1650	177 174-180	2/2
0.81	10:08	56	14:54	147 128-159	2191	148 136-184	1/1
0.88	10:44	36	9:37	139 131-143	1336	181 178-182	1/2
0.94	11:28	44	11:51	144 142-146	1707	167 128-180	1/1
1.00	12:15	47	12:27	147 140-154	1830	154 136-188	1/1
1.02	12:26	11	11:32	151 148-155	1740	173 156-182	1/0

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m, Flat prediction 12:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (190 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.2	179	0.8	9:05	11:21
Walk	26.9	136	0.2	3:21	15:35
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	35.93%	More
800m	6:00	12:04	38.78%	More
1km	7:31	12:06	40.20%	More
Mile	12:12	12:12	41.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	41.97
5km	40:26	13:01	44.13
5M	1:06:57	13:23	43.58
10km	1:24:18	13:34	43.38
10M	2:19:36	13:58	43.26
Half	3:05:52	14:11	42.49
20M	4:51:04	14:33	42.83
Mara	6:27:31	14:47	42.69

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