Sat 30th Jul 2022 at 12:10pm by NikW

Run > General

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Time
54:10
Miles
5.49
Min/mi
9:52
Pacing
88%
WAVA
52.30
Stride(cm)
93
Cals
422
Cadence
175
BPM
157
%MHR
87
B/mi
1546
Asc(m)
133
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 146/164bpm [1409b/mi] 69cal
2) 1m - 9:55(9:55/m) 158/174bpm [1566b/mi] 79cal
3) 1m - 9:31(9:31/m) 157/171bpm [1495b/mi] 74cal
4) 1m - 10:05(10:05/m) 160/170bpm [1614b/mi] 80cal
5) 1m - 10:02(10:02/m) 161/170bpm [1616b/mi] 80cal
6) 0.49m - 4:58(10:08/m) 163/174bpm [1651b/mi] 40cal

9:39 9:55 9:31 10:05 10:02 4:58

Pin Map

0mi in 0

Pace

33%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:50	127 92-144	1248	173 112-178	5/3
0.50	4:52	2:24	9:36	146 138-154	1403	175 170-178	4/5
0.75	7:13	2:22	9:27	145 139-152	1371	174 168-178	3/7
1.00	9:39	2:26	9:43	159 150-164	1544	176 170-180	6/7
1.25	12:41	3:02 +30	12:08	163 138-174	1978	180 170-186	7/4
1.50	15:10	2:29	9:56	158 151-162	1571	183 174-190	8/1
1.75	17:38	2:28	9:51	161 157-166	1587	179 174-184	10/3
2.00	20:05	2:27	9:47	151 145-158	1477	178 172-182	8/4
2.25	22:24	2:20	9:19	155 149-163	1444	178 174-184	4/6
2.50	24:45	2:20	9:21	156 152-161	1459	177 170-184	3/5
2.75	27:29	2:44 +9	10:57	161 154-170	1764	174 166-178	3/6
3.00	29:45	2:16	9:03	156 150-163	1413	174 172-182	6/9
3.25	32:20	2:35	10:19	158 151-164	1631	173 168-178	6/0
3.50	34:52	2:32	10:08	163 157-168	1653	174 168-186	4/0
3.75	37:17	2:25	9:39	162 157-165	1564	176 172-184	3/0
4.00	39:54	2:37 +4	10:28	158 154-163	1653	174 166-184	2/7
4.25	42:23	2:29	9:57	165 159-170	1643	174 170-182	15/9
4.50	44:59	2:37	10:26	162 157-167	1691	174 168-178	67/69
4.75	47:27	2:27	9:49	159 154-166	1562	173 168-182	6/7
5.00	49:57	2:30	10:00	158 154-163	1580	174 170-184	16/13
5.25	52:32	2:35	10:20	164 157-172	1693	173 170-182	9/9
5.49	54:55	2:23	10:00	164 157-169	1641	174 170-182	14/15

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 90m, Flat prediction 54:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	5.5	54:40	10:00
Walk	0.0	112	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	38.97%	More
800m	4:38	9:18	45.12%	More
1km	5:52	9:26	46.39%	More
Mile	9:34	9:34	48.30%	More
5k	30:43	9:53	51.22%	More
5 miles	49:55	9:59	51.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	54.55
5km	29:07	9:22	54.04
5M	48:55	9:47	52.55
10km	1:02:00	9:59	51.86
10M	1:44:08	10:25	51.12
Half	2:19:46	10:40	50.06
20M	3:41:41	11:05	50.02
Mara	4:57:32	11:21	49.69

Bespoke Fields

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Fetch Miles

9:33	Ringroad towards Barton

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