Sat 30th Jul 2022 at 11:32am by Reiver

Walk > General

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Time
1:11:04
Miles
1.10
Min/mi
1:04:36
Stride(cm)
26
Cals
322
Cadence
95
BPM
79
%MHR
47.6
B/mi
5135
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:07:33(1:07:33/m) 78/112bpm [5269b/mi] 230cal 3/79rpm
2) 1m - 7:56(7:56/m) 102/141bpm [809b/mi] 49cal 5/64rpm
3) 0.82m - 9:07(11:04/m) 94/139bpm [1040b/mi] 43cal 2/55rpm

1:07:33 7:56 9:07

Pin Map

0mi in 0

Pace

83%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:16	2:16	36:19	92 80-105	3340	93 84-102	3/1
0.13	6:43	4:26	1:11:03	82 63-91	5827	87 82-104	2/1
0.19	9:12	2:30	39:55	80 76-84	3193	92 86-100	2/3
0.25	19:09	9:57	2:39:08	77 63-88	12253	114 92-150	3/3
0.31	22:23	3:14	51:48	84 76-96	4351	88 88-88	2/2
0.38	28:26	6:03	1:36:44	90 81-105	8706	101 80-114	0/0
0.44	35:25	6:59	1:51:43	80 66-112	8937	90 90-90	3/1
0.50	37:04	1:39	26:17	64 59-70	1682	98 98-98	2/1
0.56	37:30	27	7:05	69 66-70	489	-	1/1
0.63	38:01	31	8:15	69 67-71	570	-	1/2
0.69	41:18	3:17	52:26	73 66-83	3828	-	1/3
0.75	50:34	9:16	2:28:18	71 58-88	10529	108 108-108	0/1
0.81	59:59	9:25	2:30:44	76 65-90	11455	-	3/2
0.88	1:02:19	2:20	37:21	77 65-92	2876	-	0/0
0.94	1:05:19	3:00	47:52	86 78-94	4117	86 86-86	4/3
1.00	1:07:33	2:14	35:43	82 75-86	2929	152 150-154	0/2
1.06	1:09:46	2:14	35:42	86 82-92	3070	87 84-90	1/1
1.10	1:11:04	1:18	38:16	86 82-89	3290	96 88-116	0/1

Heart

79/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

95 (154 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:34	10:21	More
800m	27:38	55:36	More
1km	32:53	52:55	More
Mile	1:04:57	1:04:57	More

Predictions

Dist	Time	Per Mile

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