Sat 30th Jul 2022 at 8:59am by McGettingThere

Run > General

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Time
35:02
Miles
4.00
Min/mi
8:46
Pacing
90%
WAVA
54.09
Stride(cm)
104
Cals
386
Cadence
177
BPM
153
%MHR
86.1
B/mi
1343
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 146/159bpm [1338b/mi] 97cal
2) 1m - 8:31(8:31/m) 161/168bpm [1371b/mi] 103cal
3) 1m - 8:21(8:21/m) 154/164bpm [1286b/mi] 90cal
4) 1m - 8:59(8:59/m) 156/166bpm [1401b/mi] 96cal
5) 0m - 2(7:47/m) 152/152bpm [1182b/mi]

9:10 8:31 8:21 8:59 2

Pace

26%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	117 87-149	1238	182 178-184	1/10
0.25	2:30	1:11	9:25	146 143-148	1374	181 178-182	3/2
0.38	3:47	1:18	10:20	155 149-158	1602	181 178-182	1/2
0.50	4:50	1:03	8:22	154 151-155	1289	181 178-184	4/2
0.63	6:02	1:11	9:31	154 149-158	1465	174 162-182	3/5
0.75	7:03	1:02	8:14	150 141-158	1234	179 174-184	7/2
0.88	8:03	1:00	7:59	143 136-150	1142	175 164-182	1/5
1.00	9:10	1:07	8:55	148 146-152	1319	178 176-182	3/3
1.13	10:13	1:03	8:25	152 148-157	1280	179 176-182	3/2
1.25	11:21	1:08	9:00	160 153-165	1441	178 170-182	5/1
1.38	12:24	1:03	8:24	162 158-166	1361	177 170-180	2/5
1.50	13:26	1:02	8:18	162 159-165	1346	179 174-180	3/3
1.63	14:34	1:08	9:07	162 159-164	1477	176 172-180	6/2
1.75	15:42	1:07	8:59	163 161-164	1464	178 170-182	1/7
1.88	16:44	1:02	8:18	162 157-168	1345	173 164-180	3/3
2.00	17:41	57	7:35	163 161-166	1236	177 174-178	5/3
2.13	18:45	1:04	8:31	159 155-163	1353	176 172-182	3/9
2.25	19:51	1:07	8:54	159 155-164	1414	172 154-180	12/13
2.38	20:53	1:01	8:12	161 159-163	1319	178 176-182	3/5
2.50	21:54	1:01	8:11	157 154-162	1285	180 178-180	5/7
2.63	22:55	1:01	8:09	154 150-158	1255	180 178-182	9/7
2.75	23:56	1:01	8:06	150 147-153	1214	181 180-182	14/10
2.88	24:58	1:02	8:13	150 142-155	1234	179 176-180	9/9
3.00	26:02	1:04	8:33	146 140-156	1248	176 172-180	5/4
3.13	27:05	1:03	8:21	157 154-162	1311	179 178-180	7/2
3.25	28:19	1:14	9:55	161 157-166	1598	174 162-178	2/5
3.38	29:24	1:05	8:44	160 155-163	1396	174 172-176	4/8
3.50	30:31	1:07	8:55	151 146-162	1346	176 174-178	13/7
3.63	31:37	1:06	8:46	152 146-158	1333	174 166-178	5/4
3.75	32:45	1:08	9:02	154 150-160	1390	171 164-180	8/14
3.88	33:52	1:07	8:58	159 155-162	1426	176 172-178	7/8
4.00	35:01	1:09	9:10	152 149-156	1393	173 170-176	5/2
4.00	35:03	2	9:39	152 152-152	1466	170 170-170	0/0

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 20m, Flat prediction 35:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	4	34:58	8:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.95%	More
800m	4:01	8:05	48.27%	More
1km	5:02	8:06	50.15%	More
Mile	8:08	8:08	52.81%	More
5k	26:29	8:31	55.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	60.32
5km	26:12	8:26	55.76
5M	45:17	9:03	52.54
10km	58:09	9:22	51.09
10M	1:40:31	10:03	48.86
Half	2:17:07	10:28	47.03
20M	3:43:05	11:09	45.80
Mara	5:04:21	11:37	44.77

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