Sat 30th Jul 2022 at 12:04pm by BigEvilC

Run > General

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Time
43:23
Miles
5.08
Min/mi
8:32
Pacing
26%
WAVA
59.74
Stride(cm)
114
Cals
651
Cadence
166
BPM
126
%MHR
71.8
B/mi
1080
Asc(m)
149
Hillscore
3
Surface
Road

Notes & Comments

freshfield beach / woods
Split Summary
===
1) 1m - 8:59(8:59/m) 124/133bpm [1115b/mi] 129cal
2) 1m - 8:54(8:54/m) 123/132bpm [1094b/mi] 128cal
3) 1m - 8:34(8:34/m) 128/135bpm [1097b/mi] 131cal
4) 1m - 8:12(8:12/m) 131/136bpm [1074b/mi] 128cal
5) 1m - 8:08(8:08/m) 131/136bpm [1065b/mi] 125cal
6) 0.08m - 36(7:38/m) 134/136bpm [1022b/mi] 10cal

8:59 8:54 8:34 8:12 8:08 36

Pace

12%

49%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:26	111 77-127	937	168 166-172	4/7
0.50	4:24	2:18	9:11	126 124-128	1158	166 162-168	12/6
0.75	6:51	2:26	9:44	129 126-133	1256	165 158-170	10/6
1.00	9:00	2:09	8:36	129 126-131	1110	167 158-172	9/10
1.25	11:13	2:13	8:52	125 121-130	1108	165 162-168	8/9
1.50	13:44	2:32 +12	10:06	122 115-125	1233	164 162-168	3/14
1.75	15:59	2:15	8:59	127 124-130	1142	164 160-168	9/17
2.00	22:06	6:07 +4:02	24:29	114 75-131	2791	168 164-172	17/9
2.25	24:17	2:11	8:43	130 126-135	1133	166 162-176	6/5
2.50	26:21	2:04	8:17	126 125-129	1044	166 164-170	7/6
2.75	28:27	2:06	8:24	127 125-130	1067	166 162-170	9/7
3.00	31:03	2:36 +22	10:24	128 120-131	1331	166 162-176	4/10
3.25	33:10	2:06	8:26	130 128-134	1096	165 162-168	8/10
3.50	35:18	2:08	8:33	129 123-134	1104	165 162-168	9/9
3.75	37:19	2:00	8:01	130 128-133	1043	166 164-168	16/13
4.00	39:15	1:57	7:48	133 132-135	1037	166 164-170	8/10
4.25	41:16	2:00	8:01	135 133-136	1083	167 164-172	9/6
4.50	43:20	2:04	8:16	132 126-136	1091	165 164-168	7/9
4.75	46:00	2:40 +39	10:42	123 108-135	1315	167 162-172	14/17
5.00	48:02	2:02	8:07	133 131-134	1079	167 164-172	7/12
5.08	48:39	37	7:49	135 133-136	1054	170 166-174	9/0

Heart

126/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 30m, Flat prediction 43:16

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.0%	8:20
11 5.5%	10:13
10 5.5%	7:48
See your biggest climbs

Cadence

166 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	165	5.1	43:22	9:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	9.7	-	-	5:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	45.40%	More
800m	3:55	7:52	52.91%	More
1km	4:55	7:55	54.86%	More
Mile	8:02	8:02	57.05%	More
5k	26:45	8:37	58.33%	More
5 miles	47:58	9:36	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	60.79
5km	25:33	8:13	61.07
5M	42:39	8:32	59.74
10km	53:54	8:40	59.11
10M	1:29:59	9:00	58.62
Half	2:00:22	9:11	57.58
20M	3:09:52	9:30	57.85
Mara	4:13:57	9:42	57.67

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