Sat 30th Jul 2022 at 12:12pm by mityellow

Walk > General

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Time
24:34
Miles
1.22
Min/mi
20:08
Stride(cm)
65
Cals
126
Cadence
123
BPM
106
%MHR
54
B/mi
2140
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1.96km - 24:34(12:32/km) 105/126bpm [1316b/km] 126cal 48/69rpm 4.79/6.42kmph

24:34

Pace

15%

66%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:31	106 96-117	1962	124 124-126	1/3
0.13	2:38	1:29	23:43	104 90-121	2466	125 120-136	2/0
0.19	3:42	1:03	16:53	103 97-113	1739	125 120-126	0/0
0.25	4:42	1:01	16:13	103 100-106	1670	126 124-128	1/1
0.31	5:45	1:03	16:47	102 96-107	1713	127 116-138	0/1
0.38	6:51	1:06	17:31	101 98-103	1770	124 122-126	1/5
0.44	7:56	1:05	17:19	97 94-99	1680	124 122-124	0/0
0.50	9:02	1:06	17:33	99 97-102	1737	123 118-124	0/1
0.56	10:06	1:04	17:06	101 98-103	1728	122 120-124	0/0
0.63	11:11	1:05	17:19	104 101-107	1802	122 118-124	3/0
0.69	12:17	1:07	17:44	104 103-106	1845	122 118-124	2/0
0.75	13:22	1:05	17:12	110 103-115	1893	119 116-124	2/0
0.81	14:28	1:06	17:31	120 112-126	2102	121 118-124	2/1
0.88	15:33	1:06	17:29	113 106-121	1976	122 118-124	0/2
0.94	16:31	58	15:26	112 108-115	1729	125 122-130	1/1
1.00	17:31	1:00	15:52	110 105-117	1745	126 124-130	0/0
1.06	18:30	1:00	15:55	107 106-109	1704	125 124-126	1/1
1.13	19:50	1:20	21:14	108 96-115	2293	126 112-130	0/1
1.19	21:17	1:27	23:20	104 97-111	2426	-	0/1
1.22	24:34	3:17	1:48:44	107 89-117	11635	115 94-120	1/0

Heart

106/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (138 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:20	16:47	More
1km	10:27	16:49	More
Mile	16:54	16:54	More

Predictions

Dist	Time	Per Mile

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