Sat 30th Jul 2022 at 8:13am by Perry

Swim > General

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Time
58:13
Miles
1.03
per 100m
3:32
Cals
267
Cadence
43
BPM
108
%MHR
63
B/mi
6090
Surface
Road

Notes & Comments

Split Summary
===
1) 1.03m - 58:13(56:47/m) 108/139bpm [6132b/mi] 267cal 21/rpm

58:13

Pace

11%

75%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:39	3:39	58:39	113 95-124	6628	46 44-52
0.12	6:42	3:03	49:10	106 105-109	5212	47 42-52
0.19	10:06	3:24	54:41	116 112-120	6343	43 36-54
0.25	13:22	3:16	52:35	109 106-113	5732	43 40-44
0.31	16:35	3:14	51:54	111 100-117	5762	44 42-52
0.37	19:50	3:14	52:10	101 98-107	5268	43 40-46
0.43	23:08	3:18	53:06	103 99-109	5470	43 42-44
0.50	26:26	3:18	53:06	100 99-102	5311	43 42-44
0.56	29:58	3:32	56:51	110 105-114	6254	43 40-46
0.62	32:50	2:52	46:16	105 100-109	4857	42 40-46
0.68	35:09	2:18	37:05	111 100-120	4116	52 42-60
0.75	37:54	2:45	44:14	108 105-111	4778	43 40-46
0.81	41:17	3:24	54:39	111 108-112	6066	42 40-42
0.87	44:50	3:33	57:01	112 111-114	6386	40 38-40
0.93	48:29	3:39	58:49	108 102-112	6352	41 36-46
0.99	52:23	3:54	1:02:44	101 98-104	6337	40 34-42
1.06	56:09	3:46	1:00:35	103 95-112	6241	39 36-42
1.08	58:13	2:04	1:15:27	125 125-125	9430	44 44-44

Heart

108/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

43 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:20	45:36	More
800m	24:22	49:02	More
1km	30:50	49:38	More
Mile	52:21	52:21	More

Predictions

Dist	Time	Per Mile
400m	12:54	51:54
750m	25:07	53:54
1km	34:04	54:49
1500m	52:22	56:11
1 mile	56:25	56:25
1.9km	1:07:17	56:59
3km	1:49:11	58:34
3.8km	2:20:16	59:24
5km	3:07:38	1:00:24
10km	6:31:12	1:02:57

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