Sat 30th Jul 2022 at 11:35am by SooWoo

Run > General

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Time
52:28
Miles
5.02
Min/mi
10:27
Pacing
63%
WAVA
53.28
Stride(cm)
93
Cals
471
Cadence
165
BPM
123
%MHR
72
B/mi
1287
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 122/132bpm [1210b/mi] 99cal 6.05/6.53mph
2) 1m - 12:44(12:44/m) 120/132bpm [1528b/mi] 108cal 4.71/6.49mph
3) 1m - 9:58(9:58/m) 127/132bpm [1266b/mi] 95cal 6.02/6.59mph
4) 1m - 9:58(9:58/m) 124/132bpm [1237b/mi] 85cal 6.02/6.45mph
5) 1m - 9:41(9:41/m) 128/131bpm [1240b/mi] 83cal 6.19/6.62mph
6) 0.02m - 12(10:53/m) 128/129bpm [1393b/mi] 1cal 5.51/6.12mph

9:55 12:44 9:58 9:58 9:41 12

Pin Map

0mi in 0

Pace

84%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02 +18	12:07	110 77-122	1332	165 158-168	11/2
0.50	5:53	2:52 +23	11:27	119 110-127	1363	166 160-172	6/5
0.75	8:15	2:21	9:25	126 121-129	1187	167 166-168	6/13
1.00	10:38	2:23	9:31	130 127-132	1238	167 166-168	6/7
1.25	14:31	3:54 +48	15:35	121 109-132	1886	156 104-172	10/16
1.50	19:09	4:38 +51	18:30	115 104-126	2128	143 82-170	9/14
1.75	22:31	3:22	13:30	120 110-129	1620	151 104-172	13/5
2.00	25:01	2:29	9:57	129 125-132	1283	168 166-172	10/6
2.25	27:28	2:28	9:51	127 124-130	1251	167 166-170	8/9
2.50	30:00	2:32	10:08	129 127-131	1307	169 166-172	5/9
2.75	33:09	3:08 +42	12:33	128 116-132	1606	168 166-170	8/7
3.00	37:08	3:59 +1:28	15:57	124 111-129	1977	168 166-172	12/13
3.25	39:31	2:24	9:35	120 106-129	1150	169 166-172	14/11
3.50	41:57	2:26	9:42	126 123-131	1222	171 168-176	5/10
3.75	45:32	3:35 +56	14:18	122 105-132	1745	169 160-176	9/6
4.00	48:02	2:30	10:01	126 120-129	1263	170 166-174	9/13
4.25	50:31	2:29	9:57	128 127-129	1273	170 166-174	7/6
4.50	52:52	2:21	9:25	130 128-131	1224	170 166-172	9/6
4.75	55:59	3:07 +43	12:27	125 115-131	1556	170 168-174	6/15
5.00	58:26	2:27	9:49	129 125-131	1267	170 166-174	11/6
5.02	58:39	13	11:17	128 128-129	1444	166 166-166	0/0

Heart

123/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 22m, Flat prediction 52:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	167	4.9	50:16	11:28
Walk	3.4	108	0.1	2:12	22:51
Still	0.1	-	-	2	-
Pause	9.5	-	-	6:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	43.33%	More
800m	4:41	9:25	46.97%	More
1km	6:00	9:39	47.80%	More
Mile	9:45	9:45	50.01%	More
5k	34:28	11:06	49.45%	More
5 miles	58:24	11:41	47.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	53.21
5km	31:13	10:03	54.59
5M	52:14	10:27	53.29
10km	1:06:05	10:38	52.76
10M	1:50:35	11:04	51.99
Half	2:28:06	11:18	50.73
20M	3:54:04	11:42	50.57
Mara	5:13:28	11:58	50.04

Fetch Miles

11:23

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