Sat 30th Jul 2022 at 7:40am by Gritts!

Run > General
  • Time
    4:35:41
  • Miles
    30.84
  • Min/mi
    8:56
  • Pacing
    57%
  • WAVA
    59.72
  • Stride(cm)
    105
  • Cals
    3446
  • Cadence
    171
  • Asc(m)
    1442
  • Hillscore
    77
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 111cal 8.22/9.1mph
2) 1m - 7:39(7:39/m) 113cal 7.85/8.37mph
3) 1m - 8:02(8:02/m) 109cal 7.47/8.01mph
4) 1m - 7:45(7:45/m) 115cal 7.75/8.06mph
5) 1m - 8:20(8:20/m) 117cal 7.2/8.01mph
6) 1m - 10:01(10:01/m) 109cal 5.99/8.43mph
7) 1m - 8:07(8:07/m) 115cal 7.39/8.22mph
8) 1m - 8:12(8:12/m) 115cal 7.32/8.2mph
9) 1m - 8:21(8:21/m) 114cal 7.18/7.53mph
10) 1m - 8:08(8:08/m) 114cal 7.38/7.89mph
11) 1m - 7:43(7:43/m) 114cal 7.77/9.04mph
12) 1m - 11:01(11:01/m) 107cal 5.45/8.64mph
13) 1m - 7:35(7:35/m) 117cal 7.91/8.97mph
14) 1m - 8:49(8:49/m) 110cal 6.8/7.45mph
15) 1m - 8:14(8:14/m) 114cal 7.29/8.33mph
16) 1m - 10:25(10:25/m) 113cal 5.76/8.08mph
17) 1m - 8:02(8:02/m) 115cal 7.47/8.45mph
18) 1m - 7:54(7:54/m) 115cal 7.6/8.16mph
19) 1m - 7:53(7:53/m) 115cal 7.61/8.16mph
20) 1m - 11:46(11:46/m) 110cal 5.1/9.35mph
21) 1m - 7:56(7:56/m) 115cal 7.57/8.6mph
22) 1m - 8:25(8:25/m) 113cal 7.13/7.83mph
23) 1m - 10:05(10:05/m) 105cal 5.95/7.31mph
24) 1m - 10:44(10:44/m) 99cal 5.59/8.04mph
25) 1m - 9:20(9:20/m) 111cal 6.43/7.43mph
26) 1m - 8:52(8:52/m) 113cal 6.77/7.26mph
27) 1m - 12:06(12:06/m) 104cal 4.96/7.26mph
28) 1m - 10:46(10:46/m) 111cal 5.57/9.27mph
29) 1m - 9:14(9:14/m) 113cal 6.5/7.01mph
30) 1m - 10:08(10:08/m) 108cal 5.92/9.96mph
31) 0.84m - 6:49(8:08/m) 92cal 7.38/9.96mph
7:18 7:39 8:02 7:45 8:20 10:01 8:07 8:12 8:21 8:08 7:43 11:01 7:35 8:49 8:14 10:25 8:02 7:54 7:53 11:46 7:56 8:25 10:05 10:44 9:20 8:52 12:06 10:46 9:14 10:08 6:49

Pace

34% 51% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:20 7:20 7:20 173 120-184 45/76
2.00 14:57 7:37 7:37 172 168-176 66/50
3.00 22:58 8:02 8:02 171 132-176 43/60
4.00 30:44 7:45 7:45 171 168-174 73/54
5.00 39:04 8:20 8:20 168 160-172 42/48
6.00 49:03 9:59 9:59 169 110-178 36/43
7.00 57:12 8:09 8:09 171 146-176 85/69
8.00 1:05:24 8:11 8:11 171 164-174 67/40
9.00 1:13:46 8:22 8:22 172 164-176 63/42
10.00 1:21:53 8:07 8:07 174 164-176 88/78
11.00 1:29:37 7:43 7:43 172 170-176 41/87
12.00 1:40:37 11:01 11:01 163 112-176 55/68
13.00 1:48:13 7:36 7:36 177 166-180 45/49
14.00 1:57:02 8:49 8:49 174 162-178 66/66
15.00 2:05:16 8:14 8:14 176 164-180 53/58
16.00 2:15:44 10:28 10:28 173 120-180 66/73
17.00 2:23:42 7:59 7:59 175 136-184 54/59
18.00 2:31:37 7:55 7:55 178 174-184 72/57
19.00 2:39:31 7:54 7:54 179 172-184 43/54
20.00 2:51:13 11:42 11:42 172 120-186 51/45
21.00 2:59:14 8:01 8:01 175 170-180 56/81
22.00 3:07:37 8:23 8:23 172 168-174 76/54
23.00 3:17:49 10:12 10:12 161 118-174 56/68
24.00 3:28:27 10:38 10:38 160 122-176 75/55
25.00 3:37:46 9:20 9:20 167 110-176 58/70
26.00 3:46:38 8:51 8:51 172 166-174 52/47
27.00 3:58:44 12:06 12:06 159 118-176 72/75
28.00 4:09:28 10:44 10:44 163 108-178 46/52
29.00 4:18:44 9:16 9:16 173 168-176 82/71
30.00 4:28:51 10:08 10:08 166 112-246 64/51
30.84 4:35:41 6:50 8:10 177 172-190 37/29

Elevation

Asc 1442m, Range 98m, Flat prediction 4:37:43
Elevation Graph
Biggest Climbs (m) Min/mi
30 20.0% 8:37
28 12.8% 8:09
28 13.1% 7:23
27 6.0% 8:41
25 13.3% 14:41
25 10.2% 7:43
See your biggest climbs

Cadence

171 (246 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.2 173 29.3 4:05:47 8:23
Walk 10.8 125 1.5 29:54 19:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 49.95% More
800m 3:28 6:58 55.47% More
1km 4:23 7:03 57.14% More
Mile 7:15 7:15 58.77% More
5k 23:42 7:38 61.14% More
5 miles 39:01 7:48 60.48% More
10k 50:37 8:09 58.20% More
10 miles 1:21:51 8:11 59.49% More
Half 1:48:59 8:19 59.11% More
20 miles 2:51:08 8:33 59.19% More
Mara 3:50:40 8:48 58.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 58.48
5km 24:12 7:47 59.89
5M 40:04 8:01 58.89
10km 50:27 8:07 58.40
10M 1:23:33 8:21 58.28
Half 1:51:14 8:29 57.47
20M 2:54:12 8:43 58.15
Mara 3:51:56 8:51 58.23

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