Sat 30th Jul 2022 at 11:53am by jlucas
Run > General
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Time
28:40
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Miles 4.01
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Min/mi 7:09
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Pacing
88%
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WAVA
64.12
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Stride(cm)
133
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Cals
347
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Cadence
169
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BPM
134
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%MHR
78.4
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B/mi 958
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Asc(m)
201
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Hillscore
9
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 115/122bpm [919b/mi] 78cal 7.51/9.71mph
2) 1m - 7:28(7:28/m) 125/131bpm [933b/mi] 82cal 8.04/9.23mph
3) 1m - 6:12(6:12/m) 149/161bpm [923b/mi] 89cal 9.69/11.15mph
4) 1m - 6:59(6:59/m) 147/167bpm [1027b/mi] 98cal 8.59/10.65mph
5) 0.01m - 2(5:59/m) 142/142bpm [849b/mi] 10.04/9.04mph
===
1) 1m - 8:00(8:00/m) 115/122bpm [919b/mi] 78cal 7.51/9.71mph
2) 1m - 7:28(7:28/m) 125/131bpm [933b/mi] 82cal 8.04/9.23mph
3) 1m - 6:12(6:12/m) 149/161bpm [923b/mi] 89cal 9.69/11.15mph
4) 1m - 6:59(6:59/m) 147/167bpm [1027b/mi] 98cal 8.59/10.65mph
5) 0.01m - 2(5:59/m) 142/142bpm [849b/mi] 10.04/9.04mph
8:00 7:28 6:12 6:59 2
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 58 | 58 | 7:45 | 91 58-118 | 705 | 164 162-166 | 9/0 |
0.25 | 1:58 | 1:00 | 8:01 | 119 117-122 | 954 | 164 162-168 | 4/3 |
0.38 | 3:00 | 1:02 | 8:14 | 114 112-116 | 938 | 163 162-166 | 9/12 |
0.50 | 3:58 | 58 | 7:41 | 118 116-120 | 906 | 164 162-166 | 9/9 |
0.63 | 5:02 | 1:04 | 8:35 | 118 117-119 | 1013 | 164 164-168 | 10/3 |
0.75 | 6:01 | 59 | 7:56 | 117 113-120 | 928 | 165 162-166 | 6/8 |
0.88 | 7:01 | 59 | 7:56 | 120 117-121 | 951 | 165 164-166 | 13/6 |
1.00 | 7:59 | 58 | 7:47 | 120 119-122 | 933 | 166 162-168 | 2/5 |
1.13 | 8:56 | 57 | 7:32 | 122 120-123 | 919 | 166 164-168 | 3/6 |
1.25 | 9:53 | 58 | 7:41 | 122 120-125 | 938 | 165 164-166 | 8/8 |
1.38 | 10:48 | 54 | 7:15 | 123 121-125 | 892 | 166 164-166 | 8/2 |
1.50 | 11:42 | 55 | 7:17 | 125 121-128 | 910 | 166 164-168 | 13/10 |
1.63 | 12:38 | 56 | 7:28 | 128 127-128 | 957 | 167 166-170 | 6/14 |
1.75 | 13:33 | 55 | 7:19 | 127 126-127 | 930 | 166 166-168 | 15/1 |
1.88 | 14:31 | 57 | 7:37 | 126 122-128 | 961 | 166 164-168 | 8/20 |
2.00 | 15:27 | 56 | 7:31 | 130 128-131 | 976 | 166 164-168 | 1/10 |
2.13 | 16:22 | 55 | 7:22 | 130 127-133 | 958 | 168 166-170 | 9/1 |
2.25 | 17:07 | 45 | 6:02 | 136 128-145 | 819 | 175 162-182 | 1/12 |
2.38 | 17:51 | 44 | 5:49 | 150 146-153 | 872 | 177 176-178 | 18/3 |
2.50 | 18:36 | 45 | 6:00 | 154 153-154 | 925 | 178 178-180 | 0/10 |
2.63 | 19:22 | 46 | 6:10 | 154 153-155 | 950 | 177 174-178 | 4/2 |
2.75 | 20:10 | 47 | 6:18 | 156 155-158 | 984 | 177 174-178 | 0/7 |
2.88 | 20:54 | 45 | 5:58 | 160 159-160 | 956 | 177 174-178 | 3/10 |
3.00 | 21:38 | 44 | 5:52 | 161 160-161 | 944 | 178 176-182 | 7/5 |
3.13 | 22:19 | 41 | 5:25 | 162 160-164 | 878 | 181 178-184 | 6/12 |
3.25 | 23:11 | 52 | 6:56 | 163 158-166 | 1131 | 174 160-184 | 7/7 |
3.38 | 24:10 | 59 | 7:54 | 151 145-155 | 1193 | 165 162-166 | 5/2 |
3.50 | 25:06 | 56 | 7:29 | 138 131-144 | 1033 | 165 164-168 | 9/2 |
3.63 | 25:59 | 53 | 7:03 | 139 133-144 | 979 | 168 164-172 | 12/2 |
3.75 | 26:54 | 54 | 7:15 | 148 144-150 | 1073 | 167 164-170 | 0/12 |
3.88 | 27:47 | 53 | 7:03 | 142 140-146 | 1002 | 168 166-170 | 8/13 |
4.00 | 28:40 | 54 +3 | 7:10 | 139 137-141 | 996 | 167 152-170 | 5/8 |
4.01 | 28:43 | 3 | 7:42 | 142 142-142 | 1094 | 170 170-170 | 0/0 |
Heart
134/166max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 201m,
Range 52m, Flat prediction 28:40
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
26 10.9% | 7:31 |
18 11.0% | 5:49 |
14 7.6% | 7:24 |
12 7.6% | 7:03 |
12 5.5% | 7:21 |
11 6.0% | 7:30 |
See your biggest climbs |
Cadence
169 (184 max)
Stride Length: 133cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.8 | 169 | 4 | 28:40 | 7:10 |
Walk | 0.0 | 0 | 0 | 0 | NAN:00:00 |
Pause | 0.2 | - | - | 3 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:35 | 6:35 | 63.23 |
5km | 21:52 | 7:02 | 64.75 |
5M | 36:13 | 7:15 | 63.58 |
10km | 45:36 | 7:20 | 63.02 |
10M | 1:15:31 | 7:33 | 62.86 |
Half | 1:40:33 | 7:41 | 61.96 |
20M | 2:37:27 | 7:52 | 62.70 |
Mara | 3:29:38 | 8:00 | 62.80 |
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