Sat 30th Jul 2022 at 11:53am by jlucas

Run > General

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Time
28:40
Miles
4.01
Min/mi
7:09
Pacing
88%
WAVA
64.12
Stride(cm)
133
Cals
347
Cadence
169
BPM
134
%MHR
78.4
B/mi
958
Asc(m)
201
Hillscore
9
Surface
Road

1mileeffort

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 115/122bpm [919b/mi] 78cal 7.51/9.71mph
2) 1m - 7:28(7:28/m) 125/131bpm [933b/mi] 82cal 8.04/9.23mph
3) 1m - 6:12(6:12/m) 149/161bpm [923b/mi] 89cal 9.69/11.15mph
4) 1m - 6:59(6:59/m) 147/167bpm [1027b/mi] 98cal 8.59/10.65mph
5) 0.01m - 2(5:59/m) 142/142bpm [849b/mi] 10.04/9.04mph

8:00 7:28 6:12 6:59 2

Pin Map

Woodston ind, London rd, IKEA, fleet

0mi in 0

Pace

14%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:45	91 58-118	705	164 162-166	9/0
0.25	1:58	1:00	8:01	119 117-122	954	164 162-168	4/3
0.38	3:00	1:02	8:14	114 112-116	938	163 162-166	9/12
0.50	3:58	58	7:41	118 116-120	906	164 162-166	9/9
0.63	5:02	1:04	8:35	118 117-119	1013	164 164-168	10/3
0.75	6:01	59	7:56	117 113-120	928	165 162-166	6/8
0.88	7:01	59	7:56	120 117-121	951	165 164-166	13/6
1.00	7:59	58	7:47	120 119-122	933	166 162-168	2/5
1.13	8:56	57	7:32	122 120-123	919	166 164-168	3/6
1.25	9:53	58	7:41	122 120-125	938	165 164-166	8/8
1.38	10:48	54	7:15	123 121-125	892	166 164-166	8/2
1.50	11:42	55	7:17	125 121-128	910	166 164-168	13/10
1.63	12:38	56	7:28	128 127-128	957	167 166-170	6/14
1.75	13:33	55	7:19	127 126-127	930	166 166-168	15/1
1.88	14:31	57	7:37	126 122-128	961	166 164-168	8/20
2.00	15:27	56	7:31	130 128-131	976	166 164-168	1/10
2.13	16:22	55	7:22	130 127-133	958	168 166-170	9/1
2.25	17:07	45	6:02	136 128-145	819	175 162-182	1/12
2.38	17:51	44	5:49	150 146-153	872	177 176-178	18/3
2.50	18:36	45	6:00	154 153-154	925	178 178-180	0/10
2.63	19:22	46	6:10	154 153-155	950	177 174-178	4/2
2.75	20:10	47	6:18	156 155-158	984	177 174-178	0/7
2.88	20:54	45	5:58	160 159-160	956	177 174-178	3/10
3.00	21:38	44	5:52	161 160-161	944	178 176-182	7/5
3.13	22:19	41	5:25	162 160-164	878	181 178-184	6/12
3.25	23:11	52	6:56	163 158-166	1131	174 160-184	7/7
3.38	24:10	59	7:54	151 145-155	1193	165 162-166	5/2
3.50	25:06	56	7:29	138 131-144	1033	165 164-168	9/2
3.63	25:59	53	7:03	139 133-144	979	168 164-172	12/2
3.75	26:54	54	7:15	148 144-150	1073	167 164-170	0/12
3.88	27:47	53	7:03	142 140-146	1002	168 166-170	8/13
4.00	28:40	54 +3	7:10	139 137-141	996	167 152-170	5/8
4.01	28:43	3	7:42	142 142-142	1094	170 170-170	0/0

Heart

134/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 52m, Flat prediction 28:40

Elevation Graph

Biggest Climbs (m)	Min/mi
26 10.9%	7:31
18 11.0%	5:49
14 7.6%	7:24
12 7.6%	7:03
12 5.5%	7:21
11 6.0%	7:30
See your biggest climbs

Cadence

169 (184 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	4	28:40	7:10
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	57.87%	More
800m	2:54	5:50	64.61%	More
1km	3:41	5:56	66.23%	More
Mile	5:52	5:52	70.99%	More
5k	21:31	6:56	65.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	63.23
5km	21:52	7:02	64.75
5M	36:13	7:15	63.58
10km	45:36	7:20	63.02
10M	1:15:31	7:33	62.86
Half	1:40:33	7:41	61.96
20M	2:37:27	7:52	62.70
Mara	3:29:38	8:00	62.80

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