Sat 30th Jul 2022 at 8:06am by Linsterm

Run > General

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Time
2:24:38
Miles
12.09
Min/mi
11:58
Pacing
0%
WAVA
43.98
Stride(cm)
80
Cals
1356
Cadence
169
BPM
133
%MHR
78
B/mi
1596
Asc(m)
126
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 135/150bpm [1589b/mi] 121cal 5.1/6.12mph
2) 1m - 11:30(11:30/m) 125/145bpm [1437b/mi] 104cal 5.22/6.85mph
3) 1m - 11:06(11:06/m) 132/144bpm [1465b/mi] 103cal 5.41/6.64mph
4) 1m - 11:09(11:09/m) 135/152bpm [1506b/mi] 102cal 5.38/6.87mph
5) 1m - 11:25(11:25/m) 137/152bpm [1564b/mi] 109cal 5.26/6.37mph
6) 1m - 11:31(11:31/m) 142/162bpm [1636b/mi] 116cal 5.21/6.57mph
7) 1m - 11:12(11:12/m) 148/168bpm [1659b/mi] 119cal 5.36/6.97mph
8) 1m - 11:52(11:52/m) 129/171bpm [1532b/mi] 109cal 5.05/6.76mph
9) 1m - 12:14(12:14/m) 143/154bpm [1750b/mi] 126cal 4.9/6.74mph
10) 1m - 14:07(14:07/m) 130/158bpm [1835b/mi] 118cal 4.25/6.37mph
11) 1m - 12:37(12:37/m) 132/151bpm [1665b/mi] 109cal 4.76/6.91mph
12) 1m - 13:15(13:15/m) 131/147bpm [1735b/mi] 112cal 4.53/6.91mph
13) 0.09m - 54(10:03/m) 142/147bpm [1426b/mi] 8cal 5.97/7.14mph

11:46 11:30 11:06 11:09 11:25 11:31 11:12 11:52 12:14 14:07 12:37 13:15 54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:48	5:48	11:36	138 93-150	1600	173 128-188	13/9
1.00	13:08	7:20 +1:23	14:40	129 88-149	1892	174 128-190	9/13
1.50	19:12	6:04 +19	12:09	134 124-145	1628	169 128-188	5/17
2.00	40:57	21:45 +16:01	43:29	115 82-134	5001	175 34-190	14/15
2.50	47:47	6:50 +1:18	13:40	126 96-141	1723	176 134-190	12/11
3.00	53:23	5:36	11:12	135 113-143	1512	176 128-210	10/14
3.50	1:00:34	7:11 +1:28	14:21	136 109-148	1953	172 102-244	14/13
4.00	1:13:34	13:01 +7:35	26:01	131 96-151	3409	177 126-190	11/16
4.50	1:29:22	15:48 +10:09	31:35	133 106-145	4201	175 136-188	18/12
5.00	1:35:10	5:48	11:36	140 128-150	1624	171 132-208	14/22
5.50	1:41:10	6:00	12:01	139 125-150	1670	173 128-186	24/20
6.00	1:46:41	5:31	11:01	146 130-162	1609	174 130-188	7/14
6.50	1:52:20	5:39	11:17	145 130-156	1637	174 128-190	14/13
7.00	1:57:53	5:34	11:07	152 140-166	1691	171 128-190	17/10
7.50	2:59:09	1:01:16 +56:04	2:02:32	124 78-171	15194	174 130-192	15/8
8.00	3:05:50	6:41	13:22	131 114-146	1751	166 96-184	10/6
8.50	3:12:07	6:17	12:34	141 126-154	1771	163 120-188	12/12
9.00	3:18:05	5:57	11:55	143 127-152	1704	174 122-184	15/15
9.50	3:25:01	6:56	13:53	141 119-158	1957	157 118-184	12/6
10.00	3:38:50	13:49 +6:40	27:37	119 90-139	3287	153 122-210	10/14
10.50	3:45:31	6:41	13:22	133 118-149	1779	157 100-190	13/7
11.00	3:56:01	10:31 +4:34	21:01	129 98-145	2711	170 124-188	10/16
11.50	4:03:09	7:07	14:15	128 107-147	1823	150 122-188	15/11
12.00	4:09:22	6:13 +6	12:27	132 111-144	1642	165 122-188	10/12
12.09	4:10:17	55	10:20	142 137-147	1466	181 178-184	2/2

Heart

133/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 37m, Flat prediction 2:24:00

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.4%	12:23
12 1.8%	11:01
11 1.4%	12:13
11 2.7%	14:51
See your biggest climbs

Cadence

169 (244 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.2	181	10	1:20:02	18:29
Walk	18.0	130	2	1:04:03	31:23
Still	0.2	-	-	35	-
Pause	29.7	-	-	1:45:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	39.54%	More
800m	5:11	10:25	38.82%	More
1km	6:33	10:32	40.02%	More
Mile	10:41	10:41	41.63%	More
5k	34:47	11:12	44.70%	More
5 miles	1:16:36	15:19	33.12%	More
10k	1:46:47	17:11	29.74%	More
10 miles	3:28:16	20:50	25.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	43.20
5km	34:15	11:01	45.40
5M	56:44	11:21	44.72
10km	1:11:25	11:30	44.47
10M	1:58:17	11:50	44.14
Half	2:37:28	12:01	43.25
20M	4:06:36	12:20	43.34
Mara	5:28:19	12:32	43.03

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