Sat 30th Jul 2022 at 12:01pm by MarkC

Run > General

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Time
14:33
Miles
1.25
Min/mi
11:38
Pacing
87%
WAVA
38.47
Stride(cm)
81
Cals
165
Cadence
170
BPM
151
%MHR
88.3
B/mi
1757
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 149/163bpm [1717b/mi] 127cal 5.21/6.12mph
2) 0.25m - 3:01(12:12/m) 160/164bpm [1952b/mi] 38cal 4.92/7.08mph

11:31 3:01

Pin Map

0mi in 0

Pace

85%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:20	126 119-138	1555	155 92-170	1/0
0.13	1:33	46	12:21	145 140-149	1790	169 168-170	4/0
0.19	2:18	46	12:10	148 147-149	1800	169 166-170	2/0
0.25	3:06	48	12:48	145 143-147	1855	167 166-168	2/0
0.31	3:53	47	12:37	140 139-143	1766	167 166-170	1/0
0.38	4:39	45	12:01	145 141-148	1741	168 166-170	2/2
0.44	5:18	40	10:40	151 148-154	1610	168 166-168	1/0
0.50	6:01	42	11:16	155 154-157	1746	169 166-170	1/1
0.56	6:46	46	12:09	154 153-154	1872	167 164-170	2/1
0.63	7:32	46	12:15	153 150-155	1874	169 166-172	1/3
0.69	8:14	42	11:12	149 148-149	1670	171 170-172	5/0
0.75	9:00	46	12:17	149 149-151	1829	173 172-174	0/1
0.81	9:40	40	10:33	155 151-159	1636	175 172-178	1/2
0.88	10:14	34	9:05	155 152-158	1407	176 172-182	1/5
0.94	10:54	40	10:42	158 156-159	1692	176 174-180	3/2
1.00	11:31	37	9:51	160 156-163	1576	178 176-180	2/1
1.06	12:12	41	10:57	162 160-164	1773	179 174-184	6/1
1.13	12:50	38	10:05	161 160-162	1623	175 170-178	1/2
1.19	13:31	41	10:51	161 160-163	1746	177 174-180	0/1
1.25	14:33	1:02	17:14	157 149-161	2705	164 88-176	2/0

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 20m, Flat prediction 14:14

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	12:30
See your biggest climbs

Cadence

170 (184 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	171	1.2	14:23	11:32
Walk	0.3	90	0	3	27:01
Still	0.8	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	33.71%	More
800m	5:14	10:32	37.61%	More
1km	6:41	10:46	38.38%	More
Mile	11:12	11:12	38.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	38.20
5km	39:15	12:38	37.82
5M	1:05:56	13:11	36.69
10km	1:23:33	13:27	36.17
10M	2:20:21	14:02	35.60
Half	3:08:23	14:23	34.83
20M	4:58:47	14:56	34.80
Mara	6:41:02	15:18	34.57

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