Sat 30th Jul 2022 at 11:10am by MarkC

Run > General

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Time
47:28
Miles
5.00
Min/mi
9:30
Pacing
92%
WAVA
50.98
Stride(cm)
96
Cals
573
Cadence
177
BPM
148
%MHR
86.7
B/mi
1407
Asc(m)
137
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 122/139bpm [1166b/mi] 94cal 6.28/7.14mph
2) 1m - 9:24(9:24/m) 145/154bpm [1363b/mi] 111cal 6.38/7.33mph
3) 1m - 9:02(9:02/m) 155/163bpm [1401b/mi] 114cal 6.64/7.18mph
4) 1m - 9:51(9:51/m) 159/168bpm [1566b/mi] 125cal 6.09/7.1mph
5) 1m - 9:38(9:38/m) 165/170bpm [1590b/mi] 129cal 6.23/6.68mph

9:34 9:24 9:02 9:51 9:38

Pin Map

0mi in 0

Pace

10%

33%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:50	101 62-119	993	169 158-176	2/5
0.50	4:47	2:20	9:20	120 116-126	1119	173 170-176	17/13
0.75	7:08	2:20	9:21	133 127-139	1243	174 170-182	6/18
1.00	9:33	2:25	9:42	134 128-138	1299	173 166-176	9/9
1.25	11:52	2:19	9:16	139 134-146	1289	174 170-178	4/5
1.50	14:21	2:29	9:56	143 137-150	1421	174 166-178	7/8
1.75	16:39	2:18	9:13	148 144-152	1363	177 172-182	10/9
2.00	18:57	2:18	9:11	150 143-154	1376	178 170-186	10/12
2.25	21:17	2:20	9:19	153 145-156	1424	179 172-182	9/8
2.50	23:29	2:13	8:51	152 146-157	1346	181 176-182	21/7
2.75	25:39	2:09	8:37	159 152-161	1369	182 180-186	10/14
3.00	27:59	2:21	9:22	158 154-162	1481	180 178-184	5/14
3.25	30:32	2:32	10:10	154 150-156	1565	178 174-182	10/6
3.50	33:15	2:43	10:52	155 150-163	1684	173 158-182	13/14
3.75	35:35	2:20	9:21	161 157-165	1507	177 172-184	8/12
4.00	37:50	2:15	9:01	166 163-168	1497	180 176-184	5/7
4.25	40:12	2:22	9:27	166 162-169	1569	179 176-182	5/3
4.50	42:31	2:19	9:15	166 164-170	1535	181 174-184	6/6
4.75	45:07	2:37	10:26	161 153-170	1681	175 168-180	5/8
5.00	47:28	2:21	9:24	166 160-170	1560	178 172-182	8/4

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 21m, Flat prediction 47:20

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.8%	10:46
See your biggest climbs

Cadence

177 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5	47:27	9:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	39.53%	More
800m	4:20	8:43	45.50%	More
1km	5:29	8:50	46.83%	More
Mile	8:55	8:55	48.87%	More
5k	28:58	9:19	51.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	53.08
5km	28:15	9:06	52.55
5M	47:28	9:30	50.96
10km	1:00:09	9:41	50.24
10M	1:41:03	10:06	49.45
Half	2:15:37	10:21	48.39
20M	3:35:06	10:45	48.34
Mara	4:48:43	11:01	48.02

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