Sat 30th Jul 2022 at 11:35am by Wallman
Walk > General
-
Time
39:29
-
Miles
2.02
-
Min/mi
19:33
-
Stride(cm)
74
-
Cals
223
-
Cadence
111
-
BPM
86
-
%MHR
50.4
-
B/mi
1685
-
Asc(m)
65
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:13(19:13/m) 87/105bpm [1672b/mi] 112cal 51/108rpm
2) 1m - 18:14(18:14/m) 86/105bpm [1568b/mi] 105cal 52/60rpm
3) 0.02m - 2:01(1:29:57/m) 76/95bpm [6836b/mi] 6cal 6/59rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:10 |
80 75-85 |
1774 |
107 90-116 |
0/1 |
0.13 |
2:32 |
1:09 |
18:17 |
83 80-87 |
1517 |
111 106-114 |
0/0 |
0.19 |
3:46 |
1:14 |
19:51 |
81 76-84 |
1608 |
109 108-112 |
1/0 |
0.25 |
4:53 |
1:06 |
17:42 |
92 80-103 |
1628 |
107 106-108 |
4/0 |
0.31 |
6:16 |
1:24 |
22:22 |
97 87-105 |
2170 |
111 100-116 |
2/2 |
0.38 |
7:21 |
1:05 |
17:12 |
87 84-90 |
1497 |
111 108-114 |
1/2 |
0.44 |
8:41 |
1:21 |
21:28 |
91 83-96 |
1954 |
108 104-116 |
2/1 |
0.50 |
9:52 |
1:10 |
18:45 |
97 92-104 |
1819 |
107 104-110 |
4/0 |
0.56 |
10:58 |
1:07 |
17:44 |
87 83-93 |
1543 |
110 106-114 |
2/2 |
0.63 |
12:05 |
1:07 |
17:54 |
81 80-83 |
1450 |
114 108-118 |
1/4 |
0.69 |
13:26 |
1:20 |
21:23 |
91 78-100 |
1946 |
107 102-112 |
4/0 |
0.75 |
14:28 |
1:02 |
16:34 |
86 82-90 |
1425 |
109 106-114 |
2/0 |
0.81 |
15:31 |
1:03 |
16:50 |
86 85-88 |
1448 |
110 106-114 |
1/2 |
0.88 |
16:48 |
1:17 |
20:28 |
82 77-89 |
1678 |
110 90-114 |
1/0 |
0.94 |
17:58 |
1:11 |
18:52 |
83 78-88 |
1566 |
114 102-138 |
0/1 |
1.00 |
19:13 |
1:14 |
19:50 |
82 80-86 |
1626 |
113 104-122 |
1/1 |
1.06 |
20:13 |
1:00 |
16:03 |
86 81-91 |
1380 |
115 114-118 |
3/3 |
1.13 |
21:13 |
1:00 |
15:58 |
92 87-102 |
1469 |
113 110-118 |
2/1 |
1.19 |
22:17 |
1:04 |
17:04 |
92 87-100 |
1570 |
112 110-114 |
1/2 |
1.25 |
23:17 |
1:00 |
16:05 |
84 81-86 |
1351 |
112 110-114 |
0/2 |
1.31 |
24:15 |
58 |
15:29 |
91 82-99 |
1409 |
114 110-116 |
0/7 |
1.38 |
25:18 |
1:03 |
16:46 |
87 81-91 |
1459 |
116 114-118 |
0/2 |
1.44 |
26:17 |
59 |
15:47 |
82 81-83 |
1295 |
115 112-118 |
0/2 |
1.50 |
27:23 |
1:06 |
17:37 |
84 81-87 |
1480 |
113 108-118 |
1/0 |
1.56 |
29:09 |
1:46 |
28:17 |
77 60-89 |
2178 |
114 110-120 |
1/0 |
1.63 |
30:11 |
1:02 |
16:29 |
65 61-72 |
1072 |
112 110-114 |
1/3 |
1.69 |
31:21 |
1:10 |
18:32 |
82 74-86 |
1520 |
111 108-118 |
2/0 |
1.75 |
32:34 |
1:14 |
19:39 |
83 80-85 |
1631 |
111 110-114 |
4/2 |
1.81 |
33:41 |
1:06 |
17:42 |
91 81-100 |
1610 |
108 102-114 |
0/3 |
1.88 |
34:48 |
1:07 |
17:49 |
91 82-97 |
1621 |
111 108-114 |
7/0 |
1.94 |
36:06 |
1:19 |
21:00 |
93 82-104 |
1952 |
105 98-114 |
2/3 |
2.00 |
37:27 |
1:21 |
21:32 |
99 94-104 |
2131 |
110 104-118 |
0/4 |
2.02 |
39:29 |
2:02 |
1:30:39 |
78 62-93 |
7070 |
117 116-118 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:47 |
More |
800m |
8:07 |
16:20 |
More |
1km |
10:26 |
16:47 |
More |
Mile |
17:29 |
17:29 |
More |
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