Sat 30th Jul 2022 at 11:35am by Wallman

Walk > General

  • Time
    39:29
  • Miles
    2.02
  • Min/mi
    19:33
  • Stride(cm)
    74
  • Cals
    223
  • Cadence
    111
  • BPM
    86
  • %MHR
    50.4
  • B/mi
    1685
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:13(19:13/m) 87/105bpm [1672b/mi] 112cal 51/108rpm
2) 1m - 18:14(18:14/m) 86/105bpm [1568b/mi] 105cal 52/60rpm
3) 0.02m - 2:01(1:29:57/m) 76/95bpm [6836b/mi] 6cal 6/59rpm
19:13 18:14 2:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 3% 6% 89%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:10 80 75-85 1774 107 90-116 0/1
0.13 2:32 1:09 18:17 83 80-87 1517 111 106-114 0/0
0.19 3:46 1:14 19:51 81 76-84 1608 109 108-112 1/0
0.25 4:53 1:06 17:42 92 80-103 1628 107 106-108 4/0
0.31 6:16 1:24 22:22 97 87-105 2170 111 100-116 2/2
0.38 7:21 1:05 17:12 87 84-90 1497 111 108-114 1/2
0.44 8:41 1:21 21:28 91 83-96 1954 108 104-116 2/1
0.50 9:52 1:10 18:45 97 92-104 1819 107 104-110 4/0
0.56 10:58 1:07 17:44 87 83-93 1543 110 106-114 2/2
0.63 12:05 1:07 17:54 81 80-83 1450 114 108-118 1/4
0.69 13:26 1:20 21:23 91 78-100 1946 107 102-112 4/0
0.75 14:28 1:02 16:34 86 82-90 1425 109 106-114 2/0
0.81 15:31 1:03 16:50 86 85-88 1448 110 106-114 1/2
0.88 16:48 1:17 20:28 82 77-89 1678 110 90-114 1/0
0.94 17:58 1:11 18:52 83 78-88 1566 114 102-138 0/1
1.00 19:13 1:14 19:50 82 80-86 1626 113 104-122 1/1
1.06 20:13 1:00 16:03 86 81-91 1380 115 114-118 3/3
1.13 21:13 1:00 15:58 92 87-102 1469 113 110-118 2/1
1.19 22:17 1:04 17:04 92 87-100 1570 112 110-114 1/2
1.25 23:17 1:00 16:05 84 81-86 1351 112 110-114 0/2
1.31 24:15 58 15:29 91 82-99 1409 114 110-116 0/7
1.38 25:18 1:03 16:46 87 81-91 1459 116 114-118 0/2
1.44 26:17 59 15:47 82 81-83 1295 115 112-118 0/2
1.50 27:23 1:06 17:37 84 81-87 1480 113 108-118 1/0
1.56 29:09 1:46 28:17 77 60-89 2178 114 110-120 1/0
1.63 30:11 1:02 16:29 65 61-72 1072 112 110-114 1/3
1.69 31:21 1:10 18:32 82 74-86 1520 111 108-118 2/0
1.75 32:34 1:14 19:39 83 80-85 1631 111 110-114 4/2
1.81 33:41 1:06 17:42 91 81-100 1610 108 102-114 0/3
1.88 34:48 1:07 17:49 91 82-97 1621 111 108-114 7/0
1.94 36:06 1:19 21:00 93 82-104 1952 105 98-114 2/3
2.00 37:27 1:21 21:32 99 94-104 2131 110 104-118 0/4
2.02 39:29 2:02 1:30:39 78 62-93 7070 117 116-118 0/1

Heart

86/105max
  • Show Beats/Mile

Elevation

Asc 65m, Range 16m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (138 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:55 15:47 More
800m 8:07 16:20 More
1km 10:26 16:47 More
Mile 17:29 17:29 More

Predictions

Dist Time Per Mile
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