Thu 28th Jul 2022 at 12:05pm by Weean

Run > General

  • Time
    46:22
  • Miles
    5.12
  • Min/mi
    9:03
  • Pacing
    79%
  • WAVA
    51.72
  • Stride(cm)
    101
  • Cals
    529
  • Cadence
    176
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1282
  • Asc(m)
    268
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:35(5:57/km) 131/136bpm [780b/km] 100cal 82/85rpm 10.08/0kmph
2) 1.61km - 8:32(5:18/km) 139/142bpm [737b/km] 96cal 88/98rpm 11.31/0kmph
3) 1.61km - 8:56(5:33/km) 144/147bpm [800b/km] 104cal 89/102rpm 10.8/0kmph
4) 1.61km - 9:29(5:53/km) 148/150bpm [872b/km] 112cal 88/100rpm 10.18/0kmph
5) 1.61km - 8:47(5:27/km) 150/150bpm [818b/km] 105cal 90/101rpm 11/0kmph
6) 0.19km - 1:03(5:35/km) 150/150bpm [838b/km] 12cal 87/90rpm 10.74/0kmph
9:35 8:32 8:56 9:29 8:47 1:03

Pace

10% 11% 38% 12% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:01 118 83-131 1181 164 160-170 4/3
0.50 4:44 2:14 8:55 132 131-133 1177 164 162-166 4/4
0.75 7:02 2:19 9:14 133 133-134 1228 165 164-166 7/8
1.00 9:36 2:33 10:13 135 134-136 1379 164 160-168 10/0
1.25 11:34 1:58 7:52 137 136-137 1078 183 176-188 10/9
1.50 13:25 1:51 7:26 138 137-138 1025 190 186-196 28/5
1.75 15:42 2:17 9:08 139 138-140 1269 169 164-192 9/27
2.00 18:07 2:25 9:41 141 140-142 1366 167 164-170 21/17
2.25 19:49 1:42 6:48 142 142-143 967 195 166-198 38/20
2.50 21:36 1:47 7:07 143 143-144 1018 197 192-202 17/19
2.75 24:12 2:35 10:22 145 144-146 1503 167 162-190 25/16
3.00 27:04 2:52 11:28 146 140-147 1673 164 152-174 26/12
3.25 30:18 3:14 12:58 142 121-149 1841 176 166-184 31/0
3.50 32:10 1:52 7:29 149 149-150 1115 184 176-192 2/35
3.75 34:26 2:16 9:03 150 150-150 1358 171 168-186 1/18
4.00 36:32 2:06 8:25 150 150-150 1262 183 166-200 6/1
4.25 38:19 1:47 7:08 150 150-150 1071 196 186-202 2/4
4.50 40:31 2:12 8:48 150 150-150 1321 179 166-198 6/3
4.75 42:50 2:19 9:15 150 150-150 1388 172 168-174 4/3
5.00 45:19 2:29 9:55 150 150-150 1487 176 170-198 1/28
5.12 46:22 1:03 8:57 150 150-150 1342 175 172-176 1/8

Heart

142/150max
  • Show Beats/Mile

Elevation

Asc 268m, Range 92m, Flat prediction 44:57
Elevation Graph
Biggest Climbs (m) Min/mi
66 15.6% 14:24
27 25.0% 6:41
26 3.6% 9:38
19 10.5% 7:13
13 8.6% 7:23
See your biggest climbs

Cadence

176 (202 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 175 5.1 46:16 9:02
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 48.21% More
800m 3:28 6:58 55.04% More
1km 4:39 7:29 53.44% More
Mile 7:55 7:55 53.44% More
5k 27:30 8:51 52.28% More
5 miles 45:09 9:02 51.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 60.24
5km 26:01 8:22 55.27
5M 45:07 9:01 51.87
10km 58:00 9:20 50.37
10M 1:40:34 10:03 48.01
Half 2:17:26 10:29 46.11
20M 3:44:12 11:13 44.79
Mara 5:06:23 11:42 43.70
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