Thu 28th Jul 2022 at 12:05pm by Weean

Run > General

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Time
46:22
Miles
5.12
Min/mi
9:03
Pacing
79%
WAVA
51.72
Stride(cm)
101
Cals
529
Cadence
176
BPM
142
%MHR
82.8
B/mi
1282
Asc(m)
268
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:35(5:57/km) 131/136bpm [780b/km] 100cal 82/85rpm 10.08/0kmph
2) 1.61km - 8:32(5:18/km) 139/142bpm [737b/km] 96cal 88/98rpm 11.31/0kmph
3) 1.61km - 8:56(5:33/km) 144/147bpm [800b/km] 104cal 89/102rpm 10.8/0kmph
4) 1.61km - 9:29(5:53/km) 148/150bpm [872b/km] 112cal 88/100rpm 10.18/0kmph
5) 1.61km - 8:47(5:27/km) 150/150bpm [818b/km] 105cal 90/101rpm 11/0kmph
6) 0.19km - 1:03(5:35/km) 150/150bpm [838b/km] 12cal 87/90rpm 10.74/0kmph

9:35 8:32 8:56 9:29 8:47 1:03

Pace

10%

11%

38%

12%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	118 83-131	1181	164 160-170	4/3
0.50	4:44	2:14	8:55	132 131-133	1177	164 162-166	4/4
0.75	7:02	2:19	9:14	133 133-134	1228	165 164-166	7/8
1.00	9:36	2:33	10:13	135 134-136	1379	164 160-168	10/0
1.25	11:34	1:58	7:52	137 136-137	1078	183 176-188	10/9
1.50	13:25	1:51	7:26	138 137-138	1025	190 186-196	28/5
1.75	15:42	2:17	9:08	139 138-140	1269	169 164-192	9/27
2.00	18:07	2:25	9:41	141 140-142	1366	167 164-170	21/17
2.25	19:49	1:42	6:48	142 142-143	967	195 166-198	38/20
2.50	21:36	1:47	7:07	143 143-144	1018	197 192-202	17/19
2.75	24:12	2:35	10:22	145 144-146	1503	167 162-190	25/16
3.00	27:04	2:52	11:28	146 140-147	1673	164 152-174	26/12
3.25	30:18	3:14	12:58	142 121-149	1841	176 166-184	31/0
3.50	32:10	1:52	7:29	149 149-150	1115	184 176-192	2/35
3.75	34:26	2:16	9:03	150 150-150	1358	171 168-186	1/18
4.00	36:32	2:06	8:25	150 150-150	1262	183 166-200	6/1
4.25	38:19	1:47	7:08	150 150-150	1071	196 186-202	2/4
4.50	40:31	2:12	8:48	150 150-150	1321	179 166-198	6/3
4.75	42:50	2:19	9:15	150 150-150	1388	172 168-174	4/3
5.00	45:19	2:29	9:55	150 150-150	1487	176 170-198	1/28
5.12	46:22	1:03	8:57	150 150-150	1342	175 172-176	1/8

Heart

142/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 92m, Flat prediction 44:57

Elevation Graph

Biggest Climbs (m)	Min/mi
66 15.6%	14:24
27 25.0%	6:41
26 3.6%	9:38
19 10.5%	7:13
13 8.6%	7:23
See your biggest climbs

Cadence

176 (202 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	5.1	46:16	9:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	48.21%	More
800m	3:28	6:58	55.04%	More
1km	4:39	7:29	53.44%	More
Mile	7:55	7:55	53.44%	More
5k	27:30	8:51	52.28%	More
5 miles	45:09	9:02	51.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	60.24
5km	26:01	8:22	55.27
5M	45:07	9:01	51.87
10km	58:00	9:20	50.37
10M	1:40:34	10:03	48.01
Half	2:17:26	10:29	46.11
20M	3:44:12	11:13	44.79
Mara	5:06:23	11:42	43.70

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