Thu 28th Jul 2022 at 12:05pm by Weean
Run > General
-
Time
46:22
-
Miles
5.12
-
Min/mi
9:03
-
Pacing
79%
-
WAVA
51.72
-
Stride(cm)
101
-
Cals
529
-
Cadence
176
-
BPM
142
-
%MHR
82.8
-
B/mi
1282
-
Asc(m)
268
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:35(5:57/km) 131/136bpm [780b/km] 100cal 82/85rpm 10.08/0kmph
2) 1.61km - 8:32(5:18/km) 139/142bpm [737b/km] 96cal 88/98rpm 11.31/0kmph
3) 1.61km - 8:56(5:33/km) 144/147bpm [800b/km] 104cal 89/102rpm 10.8/0kmph
4) 1.61km - 9:29(5:53/km) 148/150bpm [872b/km] 112cal 88/100rpm 10.18/0kmph
5) 1.61km - 8:47(5:27/km) 150/150bpm [818b/km] 105cal 90/101rpm 11/0kmph
6) 0.19km - 1:03(5:35/km) 150/150bpm [838b/km] 12cal 87/90rpm 10.74/0kmph
9:35 8:32 8:56 9:29 8:47 1:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
10:01 |
118 83-131 |
1181 |
164 160-170 |
4/3 |
0.50 |
4:44 |
2:14 |
8:55 |
132 131-133 |
1177 |
164 162-166 |
4/4 |
0.75 |
7:02 |
2:19 |
9:14 |
133 133-134 |
1228 |
165 164-166 |
7/8 |
1.00 |
9:36 |
2:33 |
10:13 |
135 134-136 |
1379 |
164 160-168 |
10/0 |
1.25 |
11:34 |
1:58 |
7:52 |
137 136-137 |
1078 |
183 176-188 |
10/9 |
1.50 |
13:25 |
1:51 |
7:26 |
138 137-138 |
1025 |
190 186-196 |
28/5 |
1.75 |
15:42 |
2:17 |
9:08 |
139 138-140 |
1269 |
169 164-192 |
9/27 |
2.00 |
18:07 |
2:25 |
9:41 |
141 140-142 |
1366 |
167 164-170 |
21/17 |
2.25 |
19:49 |
1:42 |
6:48 |
142 142-143 |
967 |
195 166-198 |
38/20 |
2.50 |
21:36 |
1:47 |
7:07 |
143 143-144 |
1018 |
197 192-202 |
17/19 |
2.75 |
24:12 |
2:35 |
10:22 |
145 144-146 |
1503 |
167 162-190 |
25/16 |
3.00 |
27:04 |
2:52 |
11:28 |
146 140-147 |
1673 |
164 152-174 |
26/12 |
3.25 |
30:18 |
3:14 |
12:58 |
142 121-149 |
1841 |
176 166-184 |
31/0 |
3.50 |
32:10 |
1:52 |
7:29 |
149 149-150 |
1115 |
184 176-192 |
2/35 |
3.75 |
34:26 |
2:16 |
9:03 |
150 150-150 |
1358 |
171 168-186 |
1/18 |
4.00 |
36:32 |
2:06 |
8:25 |
150 150-150 |
1262 |
183 166-200 |
6/1 |
4.25 |
38:19 |
1:47 |
7:08 |
150 150-150 |
1071 |
196 186-202 |
2/4 |
4.50 |
40:31 |
2:12 |
8:48 |
150 150-150 |
1321 |
179 166-198 |
6/3 |
4.75 |
42:50 |
2:19 |
9:15 |
150 150-150 |
1388 |
172 168-174 |
4/3 |
5.00 |
45:19 |
2:29 |
9:55 |
150 150-150 |
1487 |
176 170-198 |
1/28 |
5.12 |
46:22 |
1:03 |
8:57 |
150 150-150 |
1342 |
175 172-176 |
1/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
66 15.6% |
14:24
|
27 25.0% |
6:41
|
26 3.6% |
9:38
|
19 10.5% |
7:13
|
13 8.6% |
7:23
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
175 |
5.1 |
46:16 |
9:02 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
48.21% |
More |
800m |
3:28 |
6:58 |
55.04% |
More |
1km |
4:39 |
7:29 |
53.44% |
More |
Mile |
7:55 |
7:55 |
53.44% |
More |
5k |
27:30 |
8:51 |
52.28% |
More |
5 miles |
45:09 |
9:02 |
51.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
60.24 |
5km |
26:01 |
8:22 |
55.27 |
5M |
45:07 |
9:01 |
51.87 |
10km |
58:00 |
9:20 |
50.37 |
10M |
1:40:34 |
10:03 |
48.01 |
Half |
2:17:26 |
10:29 |
46.11 |
20M |
3:44:12 |
11:13 |
44.79 |
Mara |
5:06:23 |
11:42 |
43.70 |
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