Sat 30th Jul 2022 at 11:35am by PAJ89

Run > General

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Time
20:52
Miles
2.00
Min/mi
10:26
Pacing
90%
WAVA
39.05
Stride(cm)
82
Cals
216
Cadence
189
BPM
129
%MHR
68
B/mi
1348
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 128/135bpm [1303b/mi] 103cal
2) 1m - 10:39(10:39/m) 130/139bpm [1385b/mi] 113cal
3) 0m - 1(21:46/m) 137/137bpm [2982b/mi]

10:11 10:39 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:33	119 110-130	1374	176 106-188	3/0
0.13	1:21	38	10:02	124 122-129	1245	189 188-192	1/2
0.19	1:59	38	10:16	123 122-124	1263	188 186-190	0/2
0.25	2:36	37	9:47	126 123-128	1232	189 188-194	0/0
0.31	3:11	35	9:18	129 127-130	1201	193 192-194	0/0
0.38	3:48	37	9:46	129 127-130	1261	192 190-194	1/1
0.44	4:25	37	9:56	129 127-130	1282	192 190-198	1/0
0.50	5:08	43	11:30	131 130-133	1507	189 186-194	2/0
0.56	5:56	48	12:51	131 127-132	1684	168 90-192	1/4
0.63	6:32	36	9:35	126 125-127	1208	192 190-194	0/1
0.69	7:08	36	9:31	129 126-132	1228	193 188-196	2/1
0.75	7:43	35	9:14	131 130-131	1210	192 190-194	1/1
0.81	8:17	34	9:09	132 131-134	1209	195 192-198	1/0
0.88	8:53	36	9:38	132 131-133	1271	193 190-194	2/0
0.94	9:34	41	10:57	133 133-134	1457	190 186-192	2/0
1.00	10:11	36	9:42	133 132-135	1290	189 186-192	0/2
1.06	10:49	38	10:10	126 123-131	1282	195 190-200	0/4
1.13	11:27	39	10:16	123 120-126	1264	187 182-194	1/1
1.19	12:04	37	9:50	126 125-127	1239	192 190-194	1/1
1.25	12:41	37	9:49	126 125-128	1237	190 188-200	2/1
1.31	13:18	37	9:56	127 125-128	1261	191 188-194	1/0
1.38	13:57	39	10:26	128 126-129	1335	189 184-192	0/1
1.44	14:40	43	11:22	128 127-130	1455	190 188-192	4/0
1.50	15:17	37	9:59	131 129-132	1308	191 188-192	2/0
1.56	15:56	38	10:13	127 123-129	1298	189 188-192	2/0
1.63	16:34	38	10:12	127 124-128	1296	190 188-192	0/1
1.69	17:11	37	9:48	127 126-129	1244	192 190-194	4/1
1.75	17:48	37	9:58	128 126-130	1275	192 190-196	5/0
1.81	18:29	41	10:57	134 131-136	1466	189 186-192	5/0
1.88	19:15	45	12:08	135 134-136	1637	190 186-192	3/0
1.94	20:00	45	12:07	138 137-139	1672	190 188-192	5/0
2.00	20:51	51	13:34	138 137-139	1872	189 186-196	4/0

Heart

129/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 38m, Flat prediction 20:21

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.7%	12:02
See your biggest climbs

Cadence

189 (200 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	190	2	20:37	10:21
Walk	1.1	120	0	14	25:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	31.52%	More
800m	4:50	9:42	34.92%	More
1km	6:05	9:47	36.34%	More
Mile	9:58	9:58	38.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	38.72
5km	33:37	10:49	38.47
5M	56:15	11:15	37.60
10km	1:11:10	11:27	37.22
10M	1:59:07	11:55	36.79
Half	2:39:32	12:11	36.10
20M	4:12:12	12:37	36.19
Mara	5:37:49	12:54	36.03

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Nutrition
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