Sat 30th Jul 2022 at 11:25am by BigEvilC

Run > Warm Up

0 👍

Time
22:46
Miles
2.42
Min/mi
9:24
Pacing
28%
WAVA
52.65
Stride(cm)
104
Cals
286
Cadence
164
BPM
111
%MHR
63
B/mi
1043
Asc(m)
111
Hillscore
6
Surface
Road

Notes & Comments

larry to beach and back freshfield

Split Summary
===
1) 1m - 9:25(9:25/m) 105/127bpm [989b/mi] 113cal
2) 1m - 9:46(9:46/m) 117/128bpm [1144b/mi] 126cal
3) 0.42m - 3:35(8:28/m) 118/132bpm [999b/mi] 47cal

9:25 9:46 3:35

Pace

41%

28%

18%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	85 62-103	748	168 162-174	40/0
0.25	2:36	1:30 +19	11:57	110 103-114	1315	167 166-172	10/0
0.38	4:44	2:09 +1:07	17:10	88 62-105	1511	168 160-176	4/5
0.50	6:42	1:57 +47	15:39	97 87-104	1518	163 110-172	4/18
0.63	8:51	2:09 +50	17:12	102 88-107	1755	167 158-176	10/5
0.75	10:06	1:16	10:05	119 107-127	1200	168 162-174	8/3
0.88	11:42	1:35 +21	12:41	115 111-122	1458	165 162-170	2/13
1.00	12:49	1:07	8:59	118 113-124	1061	165 164-170	18/1
1.13	13:55	1:06	8:46	125 123-128	1096	167 164-170	2/7
1.25	18:27	4:33 +3:20	36:20	110 86-126	3997	163 122-172	5/13
1.38	20:21	1:53 +43	15:08	109 96-120	1649	164 162-168	3/5
1.50	21:37	1:17	10:14	123 120-125	1258	163 162-168	2/6
1.63	22:51	1:14	9:48	122 118-126	1196	163 158-166	9/8
1.75	24:48	1:57 +46	15:35	117 108-124	1824	160 90-176	26/3
1.88	26:40	1:52 +22	14:56	119 111-126	1777	163 156-170	5/20
2.00	27:46	1:06	8:47	111 102-118	975	166 164-170	8/4
2.13	28:51	1:05	8:41	127 123-129	1103	165 162-174	4/8
2.25	31:41	2:50 +1:44	22:41	105 82-124	2382	167 160-174	6/10
2.38	33:12	1:31 +30	12:05	121 116-132	1462	159 98-178	7/5
2.42	33:34	22	7:45	122 119-125	945	178 174-186	1/2

Heart

111/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 55m, Flat prediction 20:52

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.0%	10:05
19 7.5%	11:57
13 10.3%	21:13
See your biggest climbs

Cadence

164 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.2	166	2.4	21:36	11:09
Walk	17.1	103	0	6:38	10:05:03
Still	0.1	-	-	2	-
Pause	13.6	-	-	5:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	40.22%	More
800m	4:59	10:02	41.53%	More
1km	7:04	11:23	38.16%	More
Mile	11:47	11:47	38.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	52.14
5km	29:48	9:36	52.36
5M	49:45	9:57	51.22
10km	1:02:52	10:07	50.68
10M	1:44:58	10:30	50.25
Half	2:20:24	10:43	49.37
20M	3:41:28	11:04	49.59
Mara	4:56:14	11:18	49.44

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