Sat 30th Jul 2022 at 11:48am by RicC

Run > General

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Time
10:23
Miles
1.36
Min/mi
7:38
Pacing
93%
WAVA
56.13
Stride(cm)
119
Cals
135
Cadence
177
BPM
141
%MHR
82.4
B/mi
1076
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 136/153bpm [1063b/mi] 95cal
2) 0.36m - 2:34(7:11/m) 161/166bpm [1157b/mi] 40cal

7:49 2:34

Pin Map

0mi in 0

Pace

41%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:33	111 84-129	950	174 172-176	0/0
0.13	1:00	28	7:32	135 131-137	1017	175 174-176	0/1
0.19	1:33	33	8:49	134 130-137	1182	176 174-180	0/3
0.25	2:03	30	7:54	132 129-134	1042	179 178-180	0/3
0.31	2:31	28	7:33	131 129-135	989	181 178-182	1/1
0.38	3:01	30	7:54	132 131-133	1044	181 180-182	2/0
0.44	3:30	29	7:40	136 132-139	1042	180 178-184	3/0
0.50	4:01	32	8:28	139 137-141	1177	178 176-180	1/0
0.56	4:28	26	7:03	143 140-145	1009	180 178-182	1/0
0.63	4:58	30	8:06	141 140-142	1142	181 180-182	2/1
0.69	5:24	26	6:57	139 137-142	965	178 174-180	4/0
0.75	5:54	30	7:57	139 138-139	1105	177 174-178	1/1
0.81	6:20	26	7:00	141 138-144	987	180 178-184	1/1
0.88	6:51	31	8:14	140 137-143	1153	178 176-180	3/0
0.94	7:20	29	7:42	143 139-147	1102	177 176-180	2/0
1.00	7:49	28	7:35	144 140-153	1092	174 172-176	0/2
1.06	8:15	27	7:07	156 153-164	1111	174 172-176	0/3
1.13	8:41	25	6:47	164 162-165	1114	174 172-176	0/4
1.19	9:08	27	7:19	163 162-166	1191	175 174-176	1/2
1.25	9:36	28	7:26	162 161-165	1203	176 172-180	1/0
1.31	10:04	28	7:24	160 158-161	1185	174 172-176	1/2
1.36	10:23	19	7:01	163 161-165	1144	175 172-178	0/0

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 21m, Flat prediction 10:17

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.0%	7:45
See your biggest climbs

Cadence

177 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1.4	10:23	7:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	45.54%	More
800m	3:38	7:19	50.97%	More
1km	4:36	7:24	52.70%	More
Mile	7:30	7:30	55.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	55.21
5km	25:02	8:03	56.12
5M	41:33	8:19	54.97
10km	52:22	8:26	54.44
10M	1:26:56	8:42	54.15
Half	1:55:54	8:51	53.31
20M	3:01:53	9:06	53.83
Mara	4:02:30	9:15	53.84

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