Sat 30th Jul 2022 at 6:45am by dfwboro

Run > General

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Time
1:11:40
Miles
7.23
Min/mi
9:55
Pacing
84%
WAVA
50.81
Stride(cm)
95
Cals
714
Cadence
171
BPM
129
%MHR
75.3
B/mi
1277
Asc(m)
388
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 135/149bpm [1370b/mi] 127cal 5.91/6.41mph
2) 1m - 10:14(10:14/m) 120/123bpm [1228b/mi] 91cal 5.86/6.43mph
3) 1m - 9:55(9:55/m) 124/130bpm [1231b/mi] 93cal 6.05/6.37mph
4) 1m - 9:10(9:10/m) 129/137bpm [1184b/mi] 94cal 6.54/7.31mph
5) 1m - 9:57(9:57/m) 134/139bpm [1332b/mi] 110cal 6.03/6.66mph
6) 1m - 10:16(10:16/m) 132/139bpm [1355b/mi] 103cal 5.84/6.45mph
7) 1m - 9:38(9:38/m) 128/148bpm [1233b/mi] 78cal 6.23/6.76mph
8) 0.23m - 2:20(10:15/m) 128/137bpm [1311b/mi] 18cal 5.86/6.74mph

10:09 10:14 9:55 9:10 9:57 10:16 9:38 2:20

Pace

42%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53 +14	11:31	135 103-148	1554	165 118-170	0/0
0.50	5:26	2:34	10:15	143 137-146	1465	168 166-172	100/3
0.75	7:56	2:30	9:59	137 117-148	1369	170 168-172	3/4
1.00	10:24	2:28	9:51	119 116-123	1172	171 166-174	13/35
1.25	12:56	2:32	10:09	118 117-120	1198	171 170-174	34/9
1.50	15:26	2:29	9:58	119 117-122	1186	171 168-174	13/22
1.75	17:59	2:34	10:14	121 119-122	1238	171 168-174	29/31
2.00	20:38	2:39	10:35	120 118-123	1269	172 168-174	17/19
2.25	23:19	2:41 +11	10:45	123 122-123	1323	171 170-174	32/19
2.50	25:50	2:30	10:02	123 119-125	1234	172 168-174	19/20
2.75	28:24	2:34 +8	10:17	125 122-128	1285	172 164-174	15/25
3.00	30:52	2:28	9:50	125 121-130	1229	171 164-174	13/13
3.25	33:26	2:35 +20	10:18	127 120-135	1309	169 118-174	19/36
3.50	35:41	2:15	9:01	128 127-129	1153	173 168-176	16/10
3.75	38:38	2:57 +41	11:47	129 118-135	1520	169 118-178	10/9
4.00	41:04	2:26	9:43	134 131-137	1301	172 170-174	5/4
4.25	43:32	2:28 +3	9:52	133 132-135	1312	173 172-176	12/14
4.50	46:10	2:38 +11	10:32	134 132-136	1411	172 164-174	14/17
4.75	48:41	2:31 +4	10:05	132 130-134	1331	172 166-174	23/14
5.00	51:17	2:37	10:26	136 131-139	1419	174 170-176	16/14
5.25	54:18	3:00 +32	12:02	136 131-138	1635	174 168-176	20/23
5.50	56:53	2:36	10:22	132 120-136	1369	175 172-176	25/10
5.75	59:28	2:34	10:17	129 124-132	1327	174 172-176	10/30
6.00	1:02:06	2:39 +2	10:35	131 130-133	1386	174 170-180	42/27
6.25	1:04:25	2:18 +3	9:14	124 100-141	1144	173 170-176	9/26
6.50	1:06:59	2:34 +2	10:15	131 119-146	1342	173 164-176	24/20
6.75	1:09:28	2:29	9:56	128 127-130	1272	174 172-176	18/15
7.00	1:11:53	2:25	9:41	128 126-132	1240	172 166-174	14/5
7.23	1:14:34	2:41 +22	11:50	127 113-137	1503	170 162-176	12/10

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 388m, Range 108m, Flat prediction 1:12:01

Elevation Graph

Biggest Climbs (m)	Min/mi
42 12.2%	9:36
30 10.4%	9:16
18 4.8%	10:13
18 14.7%	9:44
15 13.9%	8:48
14 9.4%	7:33
See your biggest climbs

Cadence

171 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	171	7.2	1:12:27	10:06
Walk	2.1	117	0	1:35	8:12:13
Pause	0.7	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	41.94%	More
800m	4:40	9:24	43.28%	More
1km	5:57	9:34	44.31%	More
Mile	9:40	9:40	46.24%	More
5k	31:15	10:04	48.68%	More
5 miles	51:14	10:15	48.45%	More
10k	1:03:31	10:13	48.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	50.77
5km	29:16	9:25	51.99
5M	48:29	9:42	51.19
10km	1:01:02	9:49	50.82
10M	1:41:04	10:06	50.78
Half	2:14:34	10:16	50.10
20M	3:30:44	10:32	50.70
Mara	4:40:34	10:43	50.77

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