Sat 30th Jul 2022 at 9:00am by controversial

Bike > General

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Time
31:25
Miles
7.49
Mph
14.3
FBI
60.61
Cals
317
BPM
108
%MHR
60.1
B/mi
454
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 4:49(2:59/km) 104/127bpm [311b/km] 317cal
2) 1.61km - 3:45(2:19/km) 115/147bpm [267b/km]
3) 1.61km - 4:08(2:34/km) 106/122bpm [272b/km]
4) 1.61km - 4:02(2:30/km) 104/115bpm [260b/km]
5) 1.62km - 4:08(2:33/km) 104/114bpm [266b/km]
6) 1.62km - 3:43(2:18/km) 119/124bpm [274b/km]
7) 1.61km - 4:08(2:34/km) 112/123bpm [287b/km]
8) 0.76km - 2:42(3:34/km) 100/112bpm [356b/km]

4:49 3:45 4:08 4:02 4:08 3:43 4:08 2:42

Pin Map

0mi in 0

Pace

35%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:18	1:18	11.48	90 70-98	470	1/1
0.50	3:29	2:11	6.89	94 57-112	819	3/1
0.75	4:38	1:09	13.13	119 113-122	544	7/0
1.00	5:36	58	15.41	120 115-127	467	3/0
1.25	6:35	59	15.30	124 114-147	486	1/0
1.50	7:24	49	18.43	109 102-121	355	1/6
1.75	8:12	48	18.80	105 102-110	335	1/6
2.00	9:20	1:09	13.10	118 110-124	541	8/0
2.25	10:11	51	17.63	117 113-122	398	2/2
2.50	11:02	51	17.78	115 113-115	388	1/4
2.75	12:06	1:04	13.96	102 90-113	438	0/3
3.00	13:57	1:50	8.16	96 72-111	706	4/1
3.25	15:01	1:05	13.91	104 99-112	449	1/6
3.50	16:00	58	15.39	104 100-107	406	0/2
3.75	17:37	1:37	9.27	106 82-115	686	3/1
4.00	18:25	48	18.61	100 90-106	322	1/4
4.25	19:47	1:22	10.96	99 83-107	542	2/2
4.50	20:49	1:01	14.67	103 98-108	421	1/0
4.75	21:39	51	17.81	112 108-113	377	0/0
5.00	22:55	1:16	11.89	105 95-114	530	1/1
5.25	23:49	55	16.51	110 106-117	400	2/1
5.50	24:46	56	15.94	121 117-123	456	0/1
5.75	25:42	56	16.17	123 121-124	456	1/2
6.00	26:37	56	16.17	123 121-124	456	1/2
6.25	27:35	57	15.70	122 119-123	466	0/0
6.50	28:48	1:13	12.27	111 108-119	543	2/1
6.75	29:48	1:00	14.92	109 107-110	438	2/3
7.00	30:45	57	15.90	109 108-111	411	2/1
7.25	32:03	1:18	11.49	107 100-112	559	0/0
7.48	33:33	1:30	9.31	94 84-101	606	1/1

Heart

108/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.9%	13.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:51	More
800m	1:35	3:12	More
1km	2:04	3:19	More
Mile	3:34	3:34	More
5k	12:35	4:03	More
5 miles	20:59	4:12	More
10k	25:58	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	43:24	4:20
20km	55:21	4:27
15 miles	1:08:18	4:33
20 miles	1:34:14	4:43
40km	2:00:09	4:50
25 miles	2:00:56	4:50
42km	2:06:53	4:52
50 miles	4:22:33	5:15
56 miles	4:58:01	5:19
100 miles	9:29:58	5:42
112 miles	10:46:59	5:47

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