Sat 30th Jul 2022 at 9:04am by gshaug7741

Run > General

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Time
29:57
Miles
3.15
Min/mi
9:30
Pacing
95%
WAVA
51.97
Stride(cm)
100
Cals
318
Cadence
170
BPM
133
%MHR
69.8
B/mi
1261
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 128/142bpm [803b/km] 69cal
2) 1km - 5:50(5:50/km) 130/132bpm [758b/km] 61cal
3) 1km - 5:54(5:54/km) 133/136bpm [786b/km] 62cal
4) 1km - 5:42(5:42/km) 136/138bpm [776b/km] 60cal
5) 1km - 5:51(5:51/km) 139/142bpm [812b/km] 62cal
6) 0.07km - 23(5:14/km) 140/140bpm [733b/km] 4cal

6:16 5:50 5:54 5:42 5:51 23

Pace

10%

20%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	117 91-133	1237	166 162-170	1/0
0.25	2:42	1:22	10:59	131 126-135	1439	163 162-166	1/0
0.38	3:56	1:14	9:53	138 132-140	1363	167 164-170	1/1
0.50	5:07	1:11	9:30	126 121-132	1197	168 166-170	1/1
0.63	6:17	1:10	9:23	126 125-128	1183	168 166-170	0/0
0.75	7:27	1:10	9:18	127 124-129	1180	168 166-172	0/1
0.88	8:37	1:10	9:20	130 129-131	1213	169 168-172	0/1
1.00	9:49	1:12	9:39	131 130-132	1263	169 166-172	0/1
1.13	11:00	1:11	9:27	130 130-131	1229	169 164-172	0/2
1.25	12:09	1:09	9:11	131 130-131	1204	169 166-172	0/3
1.38	13:22	1:13	9:44	131 131-132	1274	167 166-168	2/1
1.50	14:34	1:12	9:34	132 131-133	1262	169 166-172	2/2
1.63	15:46	1:12	9:35	133 132-134	1274	170 168-172	1/1
1.75	16:56	1:10	9:19	134 131-136	1248	170 168-172	2/0
1.88	18:06	1:10	9:22	135 132-136	1264	171 168-172	2/1
2.00	19:15	1:10	9:17	136 135-136	1263	171 170-172	2/2
2.13	20:24	1:09	9:11	137 136-137	1259	172 170-174	1/1
2.25	21:32	1:08	9:04	137 136-138	1243	172 170-174	1/2
2.38	22:40	1:08	9:05	137 136-137	1245	172 170-174	1/2
2.50	23:50	1:10	9:18	136 135-137	1265	170 168-172	1/3
2.63	25:03	1:13	9:43	136 135-137	1321	169 168-172	1/2
2.75	26:15	1:12	9:33	139 138-139	1327	171 170-172	4/0
2.88	27:27	1:12	9:37	139 138-140	1336	173 172-178	2/2
3.00	28:35	1:08	9:05	140 137-142	1271	173 170-176	3/0
3.13	29:42	1:07	9:00	140 139-141	1259	173 172-176	2/1
3.15	29:56	14	8:19	140 140-140	1165	175 172-178	0/1

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 9m, Flat prediction 29:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.2	29:55	9:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	38.82%	More
800m	4:33	9:08	44.85%	More
1km	5:42	9:11	46.55%	More
Mile	9:16	9:16	48.65%	More
5k	29:26	9:29	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	52.79
5km	29:30	9:30	52.00
5M	49:39	9:56	50.42
10km	1:02:59	10:08	49.69
10M	1:46:02	10:36	48.84
Half	2:22:29	10:53	47.75
20M	3:46:23	11:19	47.62
Mara	5:04:14	11:37	47.25

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