Sat 30th Jul 2022 at 8:03am by lammo

Bike > General

  • Time
    2:38:12
  • Miles
    38.41
  • Mph
    14.6
  • FBI
    62.26
  • Cals
    2199
  • Cadence
    75
  • Asc(m)
    391
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 38.41m - 2:38:12(4:07/m) 2199cal 74/117rpm 14.57/40.95mph
2:38:12

Pace

5% 1% 6% 26% 50% 12%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
2.00 8:06 8:06 14.81 78 46-95 32/22
4.00 31:48 23:41 +15:59 5.07 73 17-117 14/55
6.00 44:58 13:10 +2:03 9.12 72 52-96 35/12
8.00 51:44 6:47 17.71 72 19-96 50/33
10.00 59:53 8:09 +20 14.71 80 38-92 15/56
12.00 1:09:01 9:07 +51 13.15 78 25-90 12/16
14.00 1:17:26 8:25 14.26 71 24-88 12/13
16.00 1:26:13 8:47 13.66 76 37-89 26/20
18.00 1:35:48 9:35 +1:02 12.53 79 28-97 45/4
20.00 1:44:57 9:09 +51 13.12 80 26-98 20/20
22.00 1:54:00 9:03 +1:28 13.26 78 26-105 20/37
24.00 2:01:48 7:48 15.38 73 55-87 20/28
26.00 2:10:17 8:29 14.14 78 16-102 24/28
28.00 2:18:36 8:19 14.43 73 20-91 28/24
30.00 2:27:56 9:20 +33 12.86 69 23-90 37/21
32.00 2:36:19 8:23 14.32 73 18-96 44/12
34.00 3:31:23 55:05 +45:41 2.18 70 34-101 24/39
36.00 3:39:04 7:41 15.63 75 18-95 27/35
38.00 3:45:41 6:37 18.14 81 18-99 26/33
38.40 3:46:59 1:18 18.62 83 74-92 4/6

Elevation

Asc 391m, Range 76m
Elevation Graph
Biggest Climbs (m) Mph
67 8.3% 6.4
24 1.5% 13.0
20 1.4% 12.0
17 2.8% 12.8
17 1.5% 12.3
16 1.5% 13.6
See your biggest climbs

Cadence

75 (117 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:40 More
800m 59 2:00 More
1km 1:22 2:12 More
Mile 2:39 2:39 More
5k 10:25 3:21 More
5 miles 17:37 3:31 More
10k 24:46 3:59 More
10 miles 41:11 4:07 More
Half 55:09 4:13 More
20 miles 1:25:14 4:16 More
Mara 1:52:06 4:17 More
50k 2:31:41 4:53 More

Predictions

Dist Time Per Mile
10 miles 38:00 3:48
20km 47:50 3:51
15 miles 58:24 3:54
20 miles 1:19:13 3:58
40km 1:39:44 4:01
25 miles 1:40:21 4:01
42km 1:45:01 4:01
50 miles 3:29:13 4:11
56 miles 3:55:56 4:13
100 miles 7:16:13 4:22
112 miles 8:11:53 4:24

Bespoke Fields

Waist size
Av. speed
Max speed
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