Sat 30th Jul 2022 at 8:29am by Smugbloke

Swim > Open Water

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Time
56:13
Miles
1.79
per 100m
1:57
Cals
633
Cadence
53
BPM
122
%MHR
64.2
B/mi
3833
Surface
Road

Notes & Comments

E2E swim

8:56 8:35 8:21 27 9:05 9:15 9:13 2:21

Pin Map

0mi in 0

Pace

28%

34%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:21	2:21	37:53	130 114-138	4925	55 50-62
0.12	4:12	1:50	29:37	135 131-143	3999	52 50-56
0.19	6:05	1:54	30:30	132 127-139	4026	50 48-52
0.25	7:54	1:49	29:10	136 130-141	3966	51 50-52
0.31	9:50	1:56	31:09	140 135-143	4362	51 48-64
0.37	11:42	1:52	29:57	139 134-142	4164	50 50-52
0.43	13:29	1:47	28:49	133 122-141	3833	51 50-52
0.50	15:17	1:47	28:49	119 113-126	3430	51 50-52
0.56	17:16	1:59	31:52	119 115-122	3792	51 46-52
0.62	19:07	1:51	29:52	118 111-121	3523	52 48-64
0.68	20:50	1:43	27:39	121 118-123	3346	52 50-54
0.75	22:36	1:46	28:33	120 113-125	3426	51 50-54
0.81	24:24	1:48	28:57	120 117-122	3475	52 50-52
0.87	26:27	2:03	32:58	117 109-122	3856	52 46-64
0.93	34:26	7:59	2:08:26	109 90-127	14000	50 32-58
0.99	36:19	1:53	30:13	125 122-131	3777	52 52-54
1.06	38:16	1:57	31:24	126 123-129	3956	52 50-54
1.12	40:11	1:55	30:48	123 114-132	3788	52 52-54
1.18	42:14	2:03	32:59	124 119-130	4090	53 50-68
1.24	44:11	1:57	31:26	121 117-124	3804	53 52-54
1.30	46:13	2:02	32:49	123 115-128	4036	53 52-56
1.37	48:17	2:04	33:11	119 113-128	3949	54 52-56
1.43	50:15	1:58	31:35	118 115-122	3727	53 52-54
1.49	52:21	2:06	33:52	114 108-119	3862	54 52-66
1.55	54:21	2:00	32:08	112 105-116	3599	54 52-56
1.62	56:22	2:01	32:34	110 105-115	3583	54 54-56
1.68	58:21	1:58	31:45	112 108-116	3556	55 54-56
1.74	1:00:24	2:04	33:11	112 105-116	3716	55 54-70
1.79	1:02:04	1:40	31:42	117 114-121	3709	58 54-60

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

53 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:04	28:26	More
800m	14:34	29:19	More
1km	18:18	29:28	More
Mile	36:01	36:01	More

Predictions

Dist	Time	Per Mile
400m	6:56	27:54
750m	13:30	28:58
1km	18:19	29:29
1500m	28:09	30:12
1 mile	30:20	30:20
1.9km	36:10	30:38
3km	58:41	31:29
3.8km	1:15:24	31:56
5km	1:40:51	32:28
10km	3:30:17	33:51

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