Sat 30th Jul 2022 at 11:30am by Fitz

Run > General

Not good
v warm

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Time
44:01
Miles
4.84
Min/mi
9:06
Pacing
0%
WAVA
55.05
Stride(cm)
101
Cals
528
Cadence
176
BPM
149
%MHR
87.7
B/mi
1355
Asc(m)
91
Surface
Road

Notes & Comments

Solo Nice run, still bloody hot!

Split Summary
===
1) 1m - 8:52(8:52/m) 140/149bpm [1242b/mi] 103cal
2) 1m - 9:09(9:09/m) 146/154bpm [1337b/mi] 108cal
3) 1m - 9:01(9:01/m) 156/160bpm [1407b/mi] 111cal
4) 1m - 9:27(9:27/m) 152/160bpm [1437b/mi] 113cal
5) 0.84m - 7:31(8:55/m) 156/162bpm [1390b/mi] 93cal

8:52 9:09 9:01 9:27 7:31

Pace

12%

35%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14 +10	8:54	119 87-138	1060	173 170-176	5/8
0.50	4:23	2:09	8:37	142 138-146	1222	172 90-188	11/7
0.75	6:34	2:11	8:45	146 143-148	1279	175 172-176	7/5
1.00	8:50	2:16	9:05	148 146-149	1344	175 172-178	6/10
1.25	11:06	2:15	9:01	150 149-151	1352	176 174-180	3/6
1.50	13:18	2:13	8:51	151 148-154	1336	175 172-178	6/7
1.75	20:29	7:10 +4:53	28:42	135 107-154	3874	172 168-176	10/6
2.00	22:52	2:24	9:34	148 145-149	1416	174 170-178	8/10
2.25	25:10	2:18	9:12	152 149-154	1399	176 174-180	10/5
2.50	27:21	2:11	8:43	157 154-158	1368	178 174-184	6/6
2.75	29:32	2:11	8:44	158 154-160	1381	177 174-180	4/8
3.00	31:47	2:15	9:00	157 156-158	1414	175 168-178	1/6
3.25	40:36	8:49 +6:19	35:16	142 112-157	5007	170 92-186	7/3
3.50	43:08	2:32	10:07	156 154-158	1577	177 174-188	7/8
3.75	45:25	2:17	9:10	155 152-157	1421	177 172-180	8/8
4.00	47:41	2:15	9:01	159 157-160	1434	176 158-180	7/7
4.25	55:21	7:40 +5:33	30:42	147 123-159	4513	179 174-184	4/4
4.50	57:39	2:18	9:12	158 157-161	1454	180 176-184	5/3
4.75	59:58	2:19	9:15	160 159-161	1479	178 176-180	6/11
4.86	1:00:54	56	8:25	161 159-162	1356	179 176-184	5/1

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 18m, Flat prediction 44:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	176	4.8	1:00:24	12:29
Walk	0.5	92	0	19	14:45
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	40.40%	More
800m	4:19	8:41	47.22%	More
1km	5:25	8:42	49.06%	More
Mile	8:48	8:48	51.14%	More
5k	39:32	12:43	38.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	56.19
5km	27:16	8:47	56.26
5M	45:35	9:07	54.92
10km	57:39	9:17	54.28
10M	1:36:23	9:38	53.73
Half	2:09:01	9:51	52.73
20M	3:23:45	10:11	52.91
Mara	4:32:44	10:25	52.71

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