Sat 30th Jul 2022 at 11:30am by Fitz
Run > General
- Not good
- v warm
-
Time
44:01
-
Miles
4.84
-
Min/mi
9:06
-
Pacing
0%
-
WAVA
55.05
-
Stride(cm)
101
-
Cals
528
-
Cadence
176
-
BPM
149
-
%MHR
87.7
-
B/mi
1355
-
Asc(m)
91
-
Surface
Road
Notes & Comments
Solo Nice run, still bloody hot!
Split Summary
===
1) 1m - 8:52(8:52/m) 140/149bpm [1242b/mi] 103cal
2) 1m - 9:09(9:09/m) 146/154bpm [1337b/mi] 108cal
3) 1m - 9:01(9:01/m) 156/160bpm [1407b/mi] 111cal
4) 1m - 9:27(9:27/m) 152/160bpm [1437b/mi] 113cal
5) 0.84m - 7:31(8:55/m) 156/162bpm [1390b/mi] 93cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 +10
|
8:54 |
119 87-138 |
1060 |
173 170-176 |
5/8 |
0.50 |
4:23 |
2:09 |
8:37 |
142 138-146 |
1222 |
172 90-188 |
11/7 |
0.75 |
6:34 |
2:11 |
8:45 |
146 143-148 |
1279 |
175 172-176 |
7/5 |
1.00 |
8:50 |
2:16 |
9:05 |
148 146-149 |
1344 |
175 172-178 |
6/10 |
1.25 |
11:06 |
2:15 |
9:01 |
150 149-151 |
1352 |
176 174-180 |
3/6 |
1.50 |
13:18 |
2:13 |
8:51 |
151 148-154 |
1336 |
175 172-178 |
6/7 |
1.75 |
20:29 |
7:10 +4:53
|
28:42 |
135 107-154 |
3874 |
172 168-176 |
10/6 |
2.00 |
22:52 |
2:24 |
9:34 |
148 145-149 |
1416 |
174 170-178 |
8/10 |
2.25 |
25:10 |
2:18 |
9:12 |
152 149-154 |
1399 |
176 174-180 |
10/5 |
2.50 |
27:21 |
2:11 |
8:43 |
157 154-158 |
1368 |
178 174-184 |
6/6 |
2.75 |
29:32 |
2:11 |
8:44 |
158 154-160 |
1381 |
177 174-180 |
4/8 |
3.00 |
31:47 |
2:15 |
9:00 |
157 156-158 |
1414 |
175 168-178 |
1/6 |
3.25 |
40:36 |
8:49 +6:19
|
35:16 |
142 112-157 |
5007 |
170 92-186 |
7/3 |
3.50 |
43:08 |
2:32 |
10:07 |
156 154-158 |
1577 |
177 174-188 |
7/8 |
3.75 |
45:25 |
2:17 |
9:10 |
155 152-157 |
1421 |
177 172-180 |
8/8 |
4.00 |
47:41 |
2:15 |
9:01 |
159 157-160 |
1434 |
176 158-180 |
7/7 |
4.25 |
55:21 |
7:40 +5:33
|
30:42 |
147 123-159 |
4513 |
179 174-184 |
4/4 |
4.50 |
57:39 |
2:18 |
9:12 |
158 157-161 |
1454 |
180 176-184 |
5/3 |
4.75 |
59:58 |
2:19 |
9:15 |
160 159-161 |
1479 |
178 176-180 |
6/11 |
4.86 |
1:00:54 |
56 |
8:25 |
161 159-162 |
1356 |
179 176-184 |
5/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
176 |
4.8 |
1:00:24 |
12:29 |
Walk |
0.5 |
92 |
0 |
19 |
14:45 |
Still |
0.3 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:33 |
40.40% |
More |
800m |
4:19 |
8:41 |
47.22% |
More |
1km |
5:25 |
8:42 |
49.06% |
More |
Mile |
8:48 |
8:48 |
51.14% |
More |
5k |
39:32 |
12:43 |
38.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
56.19 |
5km |
27:16 |
8:47 |
56.26 |
5M |
45:35 |
9:07 |
54.92 |
10km |
57:39 |
9:17 |
54.28 |
10M |
1:36:23 |
9:38 |
53.73 |
Half |
2:09:01 |
9:51 |
52.73 |
20M |
3:23:45 |
10:11 |
52.91 |
Mara |
4:32:44 |
10:25 |
52.71 |
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