Sat 30th Jul 2022 at 8:24am by Mrs LH

Walk > General

Amazing

Follow User
0 👍

Time
2:10:24
Miles
5.50
Min/mi
23:43
Stride(cm)
60
Cals
515
Cadence
113
BPM
82
%MHR
47.9
B/mi
1944
Asc(m)
483
Hillscore
7
Surface
Mixed

Notes & Comments

HP, Wymington fields and village, fields up to Grangeway, HP with Keith
Keith got brambled, caught on thorn
Trains on strike, yet we saw and heard lots of trains
Split Summary
===
1) 1m - 21:28(21:28/m) 79/98bpm [1695b/mi] 91cal 53/113rpm
2) 1m - 24:52(24:52/m) 80/93bpm [1990b/mi] 98cal 45/79rpm
3) 1m - 23:52(23:52/m) 80/93bpm [1909b/mi] 95cal 47/60rpm
4) 1m - 27:10(27:10/m) 83/95bpm [2255b/mi] 100cal 42/60rpm
5) 1m - 21:18(21:18/m) 87/104bpm [1853b/mi] 89cal 55/61rpm
6) 0.5m - 11:44(23:26/m) 85/97bpm [1991b/mi] 42cal 47/66rpm

21:28 24:52 23:52 27:10 21:18 11:44

Pin Map

0mi in 0

Pace

17%

41%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:51	7:51 +1:59	31:25	68 57-80	2136	119 104-126	51/19
0.50	12:56	5:05	20:20	80 64-98	1627	116 108-132	18/39
0.75	18:10	5:13	20:53	85 77-95	1775	114 108-118	31/20
1.00	23:27	5:17	21:08	83 78-90	1754	115 110-120	31/27
1.25	29:04	5:37	22:30	85 79-93	1912	112 106-116	23/22
1.50	34:45	5:41	22:44	81 74-87	1841	116 108-158	20/33
1.75	40:07	5:22	21:28	76 68-87	1631	111 98-122	16/11
2.00	48:19	8:12	32:47	79 70-90	2590	108 38-144	21/26
2.25	53:56	5:37	22:27	81 76-88	1818	112 92-120	29/31
2.50	59:49	5:53	23:33	79 71-87	1861	115 108-120	28/33
2.75	1:05:16	5:27	21:48	84 77-93	1831	111 102-116	20/25
3.00	1:12:26	7:10 +18	28:41	80 63-93	2295	110 82-118	25/15
3.25	1:20:04	7:38	30:31	85 71-95	2593	110 104-114	32/23
3.50	1:29:19	9:15 +2:04	36:59	82 70-93	3033	113 104-118	22/22
3.75	1:46:47	17:29 +11:32	1:09:54	81 71-88	5662	111 104-118	28/25
4.00	1:53:15	6:28	25:53	82 77-89	2123	108 92-120	27/22
4.25	1:59:07	5:51	23:25	85 76-94	1991	110 92-120	14/23
4.50	2:04:19	5:13	20:51	85 77-95	1773	115 108-120	24/24
4.75	2:09:31	5:11	20:45	93 82-104	1930	116 108-122	29/29
5.00	2:14:34	5:03	20:13	87 79-94	1758	116 112-120	25/42
5.25	2:27:27	12:53 +6:54	51:31	82 76-94	4224	113 94-126	53/60
5.50	2:33:10	5:44	22:54	87 78-97	1992	114 106-128	33/26

Heart

82/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 483m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 14.6%	25:23
17 8.4%	20:09
16 10.3%	27:34
14 12.5%	21:58
See your biggest climbs

Cadence

113 (158 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:39	More
800m	10:04	20:14	More
1km	12:42	20:26	More
Mile	21:09	21:09	More
5k	1:14:27	23:58	More
5 miles	2:14:15	26:51	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry