Sat 30th Jul 2022 at 10:57am by gump

Run > Warm Down

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Time
23:08
Miles
2.53
Min/mi
9:09
Pacing
89%
WAVA
52.57
Stride(cm)
101
Cals
313
Cadence
174
BPM
151
%MHR
89.6
B/mi
1377
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:37(9:02/m) 143/162bpm [1292b/mi] 74cal
2) 0.62m - 5:44(9:13/m) 156/162bpm [1438b/mi] 78cal
3) 0.62m - 5:36(9:00/m) 155/161bpm [1395b/mi] 80cal
4) 0.62m - 5:45(9:15/m) 155/161bpm [1433b/mi] 76cal
5) 0.05m - 27(9:31/m) 158/159bpm [1502b/mi] 5cal

5:37 5:44 5:36 5:45 27

Pin Map

0mi in 0

Pace

26%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32 +19	12:16	114 93-129	1399	172 168-176	1/1
0.25	2:40	1:08	9:05	136 131-144	1235	177 172-180	2/2
0.38	3:43	1:03	8:21	152 142-158	1270	176 174-178	2/2
0.50	4:50	1:07	8:59	158 157-162	1419	175 174-176	1/2
0.63	5:58	1:07	9:00	157 154-159	1413	173 172-176	3/1
0.75	7:08	1:10	9:21	153 150-156	1431	172 170-174	2/2
0.88	8:16	1:09	9:09	158 152-162	1446	174 170-176	1/1
1.00	9:28	1:11	9:28	158 156-161	1497	174 172-176	2/2
1.13	10:36	1:08	9:04	154 152-156	1397	174 170-180	1/1
1.25	11:44	1:08	9:06	155 153-157	1410	173 170-176	2/3
1.38	12:51	1:08	9:01	156 153-159	1407	178 174-180	1/1
1.50	13:57	1:06	8:46	155 152-159	1360	176 174-178	2/2
1.63	15:04	1:07	8:54	154 150-157	1370	174 172-176	1/1
1.75	16:13	1:09	9:10	157 153-161	1439	174 170-178	3/4
1.88	17:21	1:08	9:04	154 150-157	1396	172 170-174	1/1
2.00	18:29	1:08	9:04	156 152-159	1413	172 170-174	3/2
2.13	19:40	1:11	9:32	155 150-161	1477	172 170-174	3/2
2.25	20:48	1:08	9:03	153 149-155	1384	171 170-174	0/3
2.38	21:56	1:09	9:08	154 150-156	1407	174 172-176	4/2
2.50	23:07	1:11	9:27	157 155-159	1484	172 170-174	0/1
2.53	23:27	20	9:53	158 157-159	1562	172 170-172	0/2

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 3m, Flat prediction 23:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	173	2.5	23:08	9:15
Walk	0.0	0	0	0	NAN:00:00
Pause	1.3	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	39.98%	More
800m	4:21	8:45	46.04%	More
1km	5:32	8:54	47.21%	More
Mile	9:00	9:00	49.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	51.23
5km	28:46	9:16	52.45
5M	47:38	9:32	51.65
10km	59:58	9:39	51.27
10M	1:39:18	9:56	51.22
Half	2:12:12	10:05	50.54
20M	3:27:01	10:21	51.14
Mara	4:35:38	10:31	51.22

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