Sat 30th Jul 2022 at 10:07am by gump

Run > Track Session

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Time
35:40
Miles
5.03
Min/mi
7:05
Pacing
67%
WAVA
69.46
Stride(cm)
123
Cals
530
Cadence
184
BPM
151
%MHR
89.6
B/mi
1067
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 42(5:48/m) 106/127bpm [615b/mi] 5cal
2) 0.13m - 1:03(8:22/m) 136/143bpm [1138b/mi] 14cal
3) 0.12m - 45(6:09/m) 144/147bpm [887b/mi] 12cal
4) 0.13m - 1:05(8:17/m) 155/162bpm [1283b/mi] 16cal
5) 0.12m - 46(6:14/m) 158/162bpm [985b/mi] 12cal
6) 0.13m - 1:04(8:26/m) 157/163bpm [1324b/mi] 16cal
7) 0.12m - 46(6:05/m) 155/159bpm [944b/mi] 13cal
8) 0.13m - 1:02(8:02/m) 160/164bpm [1286b/mi] 15cal
9) 0.13m - 46(6:04/m) 161/165bpm [976b/mi] 13cal
10) 0.13m - 1:05(8:32/m) 157/166bpm [1339b/mi] 16cal
11) 0.13m - 46(6:07/m) 153/158bpm [937b/mi] 13cal
12) 0.13m - 1:07(8:30/m) 153/160bpm [1301b/mi] 16cal
13) 0.12m - 46(6:13/m) 155/161bpm [965b/mi] 12cal
14) 0.13m - 1:07(8:35/m) 158/161bpm [1355b/mi] 17cal
15) 0.12m - 45(6:04/m) 159/161bpm [966b/mi] 12cal
16) 0.13m - 1:06(8:36/m) 161/163bpm [1384b/mi] 16cal
17) 0.12m - 47(6:20/m) 155/158bpm [981b/mi] 12cal
18) 0.13m - 1:04(8:16/m) 154/157bpm [1273b/mi] 17cal
19) 0.13m - 45(6:00/m) 157/163bpm [942b/mi] 12cal
20) 0.13m - 1:02(7:52/m) 158/166bpm [1242b/mi] 16cal
21) 0.12m - 39(5:38/m) 118/127bpm [665b/mi] 3cal
22) 0.12m - 56(7:26/m) 126/135bpm [937b/mi] 11cal
23) 0.12m - 44(5:53/m) 140/146bpm [823b/mi] 12cal
24) 0.13m - 59(7:49/m) 142/146bpm [1110b/mi] 14cal
25) 0.12m - 43(5:57/m) 148/154bpm [880b/mi] 12cal
26) 0.13m - 1:00(7:54/m) 155/158bpm [1225b/mi] 15cal
27) 0.12m - 44(6:01/m) 155/157bpm [933b/mi] 11cal
28) 0.12m - 1:01(8:09/m) 157/159bpm [1281b/mi] 14cal
29) 0.12m - 44(5:57/m) 155/158bpm [922b/mi] 12cal
30) 0.13m - 1:01(7:58/m) 150/156bpm [1195b/mi] 15cal
31) 0.12m - 42(5:45/m) 152/154bpm [874b/mi] 11cal
32) 0.13m - 1:00(7:54/m) 154/159bpm [1216b/mi] 15cal
33) 0.12m - 45(6:12/m) 159/160bpm [986b/mi] 13cal
34) 0.13m - 1:01(7:54/m) 160/169bpm [1263b/mi] 15cal
35) 0.13m - 45(5:47/m) 159/165bpm [919b/mi] 13cal
36) 0.13m - 1:05(8:21/m) 150/154bpm [1253b/mi] 15cal
37) 0.13m - 47(5:59/m) 153/163bpm [916b/mi] 13cal
38) 0.12m - 1:03(8:29/m) 156/163bpm [1322b/mi] 15cal
39) 0.13m - 43(5:31/m) 159/164bpm [878b/mi] 11cal
40) 0.13m - 1:00(7:42/m) 165/168bpm [1271b/mi] 15cal

42 1:03 45 1:05 46 1:04 46 1:02 46 1:05 46 1:07 46 1:07 45 1:06 47 1:04 45 1:02 39 56 44 59 43 1:00 44 1:01 44 1:01 42 1:00 45 1:01 45 1:05 47 1:03 43 1:00

Pin Map

0mi in 0

Pace

12%

26%

32%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:00	117 86-144	819	187 174-198	2/2
0.50	3:35	1:50	7:18	151 142-161	1103	182 170-192	3/4
0.75	5:24	1:50	7:18	157 153-163	1147	182 174-190	4/5
1.00	7:10	1:46	7:05	157 153-164	1111	185 172-196	7/7
1.25	9:00	1:49	7:18	159 147-166	1160	182 172-190	3/3
1.50	10:50	1:50	7:22	153 148-159	1127	183 172-192	7/7
1.75	12:42	1:51	7:26	157 149-161	1167	180 172-188	5/5
2.00	14:31	1:50	7:19	160 157-163	1170	183 172-194	6/7
2.25	16:21	1:50	7:19	155 152-159	1135	182 174-192	6/6
2.50	18:05	1:44	6:57	159 154-166	1105	184 174-192	3/2
2.75	20:57	2:52 +1:14	11:28	123 110-155	1410	190 180-198	5/5
3.00	22:42	1:44	6:57	141 133-146	981	184 176-192	5/2
3.25	24:25	1:44	6:54	150 142-158	1036	186 178-192	2/7
3.50	26:12	1:47	7:07	156 153-159	1111	184 176-192	4/5
3.75	27:57	1:45	7:00	152 144-158	1065	184 176-192	6/3
4.00	29:39	1:42	6:49	153 149-158	1044	186 174-196	9/9
4.25	31:26	1:46	7:06	159 156-167	1129	184 176-192	4/3
4.50	33:11	1:45	7:00	155 145-165	1085	184 174-192	4/6
4.75	34:58	1:47	7:06	154 147-163	1094	183 174-190	6/4
5.00	36:40	1:43	6:51	160 150-168	1097	185 176-190	4/6
5.03	36:54	14	6:57	167 166-168	1160	180 178-180	2/0

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 8m, Flat prediction 35:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (198 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	184	5	35:38	7:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	3.2	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	53.80%	More
800m	3:17	6:36	61.07%	More
1km	4:02	6:29	64.79%	More
Mile	6:47	6:47	65.26%	More
5k	22:51	7:21	66.03%	More
5 miles	36:39	7:20	67.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	68.89
5km	21:24	6:53	70.51
5M	35:26	7:05	69.44
10km	44:37	7:11	68.92
10M	1:13:54	7:23	68.82
Half	1:38:23	7:31	67.91
20M	2:34:04	7:42	68.71
Mara	3:25:07	7:50	68.82

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