Sat 30th Jul 2022 at 9:36am by gump

Run > Warm Up

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Time
20:38
Miles
2.45
Min/mi
8:25
Pacing
54%
WAVA
56.96
Stride(cm)
109
Cals
289
Cadence
175
BPM
128
%MHR
76.4
B/mi
1081
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:30(8:51/m) 114/130bpm [1010b/mi] 71cal
2) 0.62m - 5:15(8:27/m) 131/141bpm [1107b/mi] 76cal
3) 0.62m - 5:08(8:16/m) 138/145bpm [1142b/mi] 76cal
4) 0.59m - 4:44(8:05/m) 141/154bpm [1139b/mi] 66cal

5:30 5:15 5:08 4:44

Pin Map

0mi in 0

Pace

48%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	96 63-121	909	172 168-176	2/0
0.25	2:19	1:08	9:05	111 107-115	1008	174 172-176	1/1
0.38	3:24	1:05	8:43	116 113-119	1011	175 170-178	1/1
0.50	4:30	1:05	8:44	122 119-129	1065	175 174-178	1/2
0.63	5:32	1:02	8:15	124 118-130	1022	175 172-178	1/1
0.75	6:37	1:05	8:40	124 121-127	1074	175 172-176	2/2
0.88	7:40	1:03	8:25	130 123-133	1095	176 174-178	1/2
1.00	8:43	1:04	8:29	132 126-139	1119	175 174-178	3/2
1.13	9:47	1:03	8:25	134 129-139	1128	175 174-178	1/1
1.25	10:48	1:02	8:14	135 130-141	1111	176 174-180	2/2
1.38	11:51	1:02	8:20	135 132-137	1124	176 174-178	2/2
1.50	12:54	1:03	8:23	134 131-140	1123	175 172-178	3/2
1.63	13:56	1:02	8:18	141 135-145	1170	176 172-178	1/1
1.75	14:57	1:01	8:10	140 136-143	1144	176 174-178	2/2
1.88	15:58	1:01	8:11	141 138-143	1153	176 172-178	1/1
2.00	16:59	1:01	8:05	143 136-150	1156	175 174-176	1/1
2.13	18:00	1:01	8:07	146 144-151	1186	176 174-178	2/2
2.25	19:01	1:02	8:12	151 147-154	1238	176 172-178	2/1
2.38	21:50	2:49 +1:41	22:31	138 106-148	3108	176 172-178	0/2
2.45	22:19	29	6:21	120 114-124	761	177 174-180	0/1

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m, Flat prediction 20:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	175	2.5	20:37	9:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	7.0	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	42.21%	More
800m	4:02	8:08	49.61%	More
1km	5:03	8:08	51.67%	More
Mile	8:11	8:11	54.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	55.51
5km	26:32	8:32	56.87
5M	43:57	8:47	55.98
10km	55:20	8:54	55.57
10M	1:31:38	9:10	55.50
Half	2:02:00	9:19	54.76
20M	3:11:03	9:33	55.41
Mara	4:14:22	9:43	55.50

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