Sat 30th Jul 2022 at 10:31am by mr d

Run > General

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Time
25:41
Miles
2.89
Min/mi
8:53
Pacing
85%
WAVA
52.73
Stride(cm)
106
Cals
304
Cadence
170
BPM
151
%MHR
88.2
B/mi
1340
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 143/170bpm [1263b/mi] 99cal 6.79/0mph
2) 1m - 8:55(8:55/m) 153/161bpm [1364b/mi] 107cal 6.73/0mph
3) 0.89m - 7:56(8:56/m) 157/166bpm [1402b/mi] 98cal 6.72/0mph

8:50 8:55 7:56

Pin Map

0mi in 0

Pace

32%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:55	125 83-170	1364	167 162-172
0.25	2:40	1:18	10:26	137 125-142	1428	168 164-172
0.38	3:52	1:12	9:37	144 139-153	1385	171 164-174
0.50	5:06	1:14	9:50	148 146-151	1455	172 168-176
0.63	6:01	56	7:24	147 142-150	1089	173 168-178
0.75	6:35	33	4:28	148 146-150	660	172 164-176
0.88	7:42	1:07	9:00	152 146-157	1368	172 170-176
1.00	8:50	1:07	8:59	147 144-151	1322	170 166-174
1.13	9:49	59	7:51	147 144-151	1153	171 168-172
1.25	11:06	1:18	10:21	152 150-154	1574	169 164-174
1.38	12:13	1:07	8:56	154 150-161	1375	169 164-174
1.50	13:20	1:07	8:53	155 148-159	1378	171 168-174
1.63	14:28	1:08	9:06	153 150-158	1392	170 168-172
1.75	15:32	1:03	8:27	154 152-157	1302	173 168-176
1.88	16:39	1:07	8:59	156 153-157	1401	170 166-172
2.00	17:45	1:06	8:50	155 152-157	1370	171 168-178
2.13	18:52	1:06	8:50	154 152-157	1361	172 168-174
2.25	19:54	1:02	8:16	156 152-157	1290	171 170-174
2.38	21:01	1:07	8:58	154 153-157	1381	171 168-174
2.50	22:11	1:10	9:19	158 156-161	1473	167 166-174
2.63	23:16	1:05	8:43	155 150-166	1352	168 166-170
2.75	24:25	1:09	9:09	161 155-166	1474	168 162-172
2.88	25:34	1:09	9:13	162 159-164	1493	168 166-172
2.89	25:41	7	9:21	160 159-160	1495	165 164-166

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	2.9	25:39	8:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	43.01%	More
800m	3:59	8:00	48.76%	More
1km	5:19	8:34	47.47%	More
Mile	8:38	8:38	49.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.57
5km	27:46	8:56	52.61
5M	46:26	9:17	51.24
10km	58:43	9:27	50.60
10M	1:38:09	9:49	50.03
Half	2:11:23	10:02	49.08
20M	3:27:29	10:22	49.25
Mara	4:37:45	10:36	49.05

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